Innsaei Yoga

Valentina is the best! She's come to our villa several times for private yoga session. Every time was wonderful! We especially enjoyed her aerial yoga!! She's very accommodating to any special needs and super flexible with scheduling. Looking forward to our next session!

The classes that Valentina provides through InnsaeiYoga always feel personalized and directed to the needs of the participants in the class. She is a nurturing instructor, paying close attention to the detail of your posture, but also focusing on what your muscles should be doing and feeling like, explaining the purpose of each pose.
As mentioned in other reviews, she does a great job of balancing a workout and some sweating with relaxing, restorative meditation. I highly recommend Valentina at Innsaei for your yoga classes, both group and individual sessions.

If you need a great workout, great stretching and feel totally refreshed before your day start, I would highly recommend Yoga with Valentina. She is great instructor who truly cares about our wellbeing, health, posture & so much more!

I’d personally never done aerial yoga before & I was 8 months pregnant when I tried it with Valentina. She helped me all the way, made it a fun workout and i came home feeling great. The next day my legs were sore but for me that’s a great sign of a great workout & yoga! I would do it all over again! Highly recommended!

The experience that Valentina provides with InnsaeiYoga is absolutely incredibly. Her classes are the perfect mix of exercise and focusing relaxation. With her help, I’ve become stronger and more flexible — I could not possibly recommend this yoga class/studio/instructor more :)

I started practicing Yoga with Innsaie Costa Rica and Valentina Negri the instructor.

Valentina very well prepared, helped me achieve a mental and personal balance with her Yoga classes as well as Guided meditation. For us the locals of Quepos and Manuel Antonio is an option that encloses everything.

Classes in Spanish and English as well as Italian. Imparted by Valentina who is very kind and made me feel comfortable to be the first time I did it and I keep doing it every time I can take classes with her.

Mixed classes, for men, women, children, foreigners or nationals or local people.

The prices are super accessible and within everyone's reach, Innsaie offers two options for Yoga in Sala Quepoa or in your studio with a forest around.

After a class with Valentina: she is a nurturing instructor, making you feel completely comfortable with yourself on your mat, a teacher whom you know has experience because she herself is so comfortable teaching. She is personable, caring, and has a killer music playlist to accompany the class!

An amazing class with a very experienced instructor! If you are living or just visiting in Manuel Antonio/Quepos - don’t miss out on one of her amazing classes.

Valentina is a patient and caring instructor, I thoroughly recommend her classes!

En mi último viaje a Costa Rica me centre en visitar el pacifico central, estando como base en Quepos y Manuel Antonio.

Hago yoga hace años y fue muy grato encontrar a InnSaei donde ofrecen clases con muy buen nivel en varias ubicaciones, en mi caso las tomé en la terraza de Villa Jaquelina y en Marina Pez Vela.

Clases muy dinámicas, bien dirigidas y muy profesionales, a la vez con un bonito grupo de personas de niveles distintos y con muy buen ambiente de grupo. Excelente!

Recomendable para todos aquellos que viajéis a esta zona del Pacífico. La fundadora se llama Valentina y ofrece todo tipo de servicios a medida.