The Rep Room London Inc.

I want to start by saying Pete, Jess and the rest of the staff at The Rep Room are phenomenal. I took the foundations program with Matt, who tailored the workouts to meet my abilities and fitness goals. The sessions are fantastic as well, and everyone is willing to help you. If you're someone who has been apprehensive about starting their fitness journey (like I was), I would highly recommend The Rep Room. This isn't just another gym, but a place where your fitness journey adapts with your lifestyle.

Nevermind the fact that you'll get excellent coaching from friendly staff and owners, or the fact that they'll work with you to help you achieve your goals, or that they are excellent at working with you to find a way through past injuries while making you stronger, safely.

It's their hand soap game in the washrooms. Every week it's a new surprise! It's this attention to detail, care, and thoughtfulness that bleeds into everything they do.

I've been to other gyms, you simply won't get the attention you need to achieve your goals.

Truly, you aren't a number here; it's the truth.

The Rep Room

I can't say enough great things about The Rep Room cross fit Gym! From the moment I walked in, I felt welcomed and motivated. The owners Jessica Bickell and Pete truly care about the members and create a supportive environment that pushes you to be your best self.

The variety of workouts keeps things exciting, and the coaches are top-notch. They provide personalized attention and guidance, ensuring that you're always challenged and making progress.

What sets this gym apart are the owners. Their passion for fitness and community shines through in everything they do. They're approachable, knowledgeable, and truly invested in the success of each member.

If you're looking for a place where you can grow both physically and mentally, this is it. Joining this gym was one of the best decisions I've made for my health and well-being. Thank you to the owners Jess and Pete for creating such a fantastic space!

It isn’t any one thing that makes this place so great, it’s a culmination of many factors. First and foremost, it is the owners, Pete and Jessie, that have created such a welcoming and encouraging atmosphere. During the Foundations program, Pete takes the time to carefully explain the reasons behind each of the movements, and he and the other coaches are consistently able to offer suggestions for modifications to any exercise to suit the individual’s abilities. Jessie also offers nutrition coaching, should anyone wish to have a more balanced support system on their journey of health.
To say that the Rep Room is a community rather than a gym is an understatement. I have rarely encountered such an encouraging, inspiring, and non-judgmental group of people. I have never really enjoyed working out: it is something I felt I must do rather than want to do. However, since joining the Rep Room, I find myself genuinely looking forward to attending the classes. I love the people, the energy, the coaching, the variety, and the camaraderie. I don’t have to think about planning any of my workouts; it is all done by the Rep Room.
Joining the Rep Room is one of the best decisions I have ever made, and I would recommend it to anyone without hesitation. If I could give it more than 5 stars, I would.

For anyone who is considering joining a gym, especially if it has been a while (or ever) since you have done so, The Rep Room is an exceptional and supportive space - actually, a supportive community - for you to re-engage with fitness and health. The Foundations Program offered by Pete is worth the investment as you journey through all of the exercises, equipment, and mindset training you need to set you up for success. Pete is an extremely knowledgable and empowering coach/trainer - his kind, easygoing demeanor combined with his enthusiasm when seeing you grow and learn, makes you feel empowered, capable and strong. Highly recommend!

I attended a class yesterday for "full send Saturday" and what a vibe! The owners, Jessie and Pete, were both so welcoming and kind. I love seeing owners as involved as they are. When Pete was done his workout he stuck around the gym to cheer on other members and the next class. I immediately felt welcome in their space, and part of the community. The coach was both knowledgeable and motivating, both of which are so important for new members! I especially loved that the workout could be catered to any and every fitness level, and there were three recommendations for different workouts (competitive, athlete, or fitness) all of which could be catered to individual needs. What a great space, community, and vibe! Looking forward to attending again <3 <3

Recently joined the gym and completed the foundations program with Pete. Excellent all around. Pete was happy to answer all my questions. I have tried a few gyms & The Rep Room feels like it's the place I'm meant to be. Very welcoming environment with supportive coaches & members.

I recently did the Foundations program with The Rep Room! It indeed was a great time learning from the professionals. Pete is great in teaching you the basics of exercise which makes this foundations program unique. Anyone looking to build some strength and gain self confidence this is the place to go!
Highly recommended👍

Myself and my wife recently completed the foundation program with Pete and started attending the classes. Totally agree with other reviews, their approach to fitness and functional training is very different from other places. Lots of attention given to the right technique and posture in order to achieve your fitness goals and to prevent injury at the same time. Looking forward to our fitness journey with rep room!

My wife and I are seniors. She is 77, and I’m 79 (80 later this year). As seniors, we are interested in strength training to make everyday life easier as we age. In our youth, we had belonged to a variety of gyms and played sports, but wanted to know the latest in exercises applicable to us. Pete introduced us to the Rep Room Foundations Program. Over the six sessions, he showed us a good number of compound exercises as opposed to isolated exercises. We also learned flexibility and mobility techniques. Even better, he tailored the movements to take into account our capabilities and limitations (my wife has knee and knuckle replacements, I have a pacemaker). We are now “armed” and have started our home program of exercises and training for whatever the future throws our way.

I was looking for a place to work out in north west London and reached out to The Rep Room for a visit. I met with Pete and he was great. He explained the foundations program and how they approach fitness. I started in the foundations program with Pete as my personal coach, showing me how to perform different exercises and use the various equipment that will be used during class sessions. Pete ties back each exercise to your muscles and body movement which is supported by his background in healthcare. Each of the 6 sessions ended with a workout. The sessions were essentially personal training sessions which were worth the cost in itself. I am now in the class sessions and they are small group sessions with great workouts lead by a coach who is actually guiding you. It is great that you can go to a gym and not worry about what exercises you are going to do that day. Pete and his team have this all laid out and they show you the proper way of completing the exercises at each session. As part of the foundations program you get to meet with Jesse for a nutrition consult. Jesse provided some great insight into dietary choices I should consider. Overall The Rep Room coaches have been encouraging and supportive to keep you motivated to achieve your goals for each session. The gym members that I have met so far have also been great and supportive. If you are looking for a more personal approach to fitness with coaches that will help you strive to do your best and a positive fitness experience, check out The Rep Room.

Jessie is an amazing person to have in your corner. I have been working with Jessie on my nutrition since March of 2023. It has been an amazing journey that has completely changed my routines, habits, and ways of thinking about food.

I have always had a complicated relationship with dieting and food. It is something that I always wanted to work on, but I was too afraid to ask for help. I knew that I needed to do something but was afraid of getting stuck in "another diet." I have been dieting and trying to shrink my body for most of my life. I have also dealt with various disordered eating habits. So I was very nervous about working with a nutrition coach. I needed to heal my relationship with food and Jessie was the person for the job. I have been a consistent Rep Room member since April of 2019 and through my time there I have learned that Jessie is an amazing, supportive, and trustworthy person. I knew she would be a safe person to reach out to with my concerns and my goals. Jessie listened to my story and all of my fears. We started slowly and she walked me through every step of the process.

I have been actively trying to take better care of myself through various health promoting behavious. Nutrition was the last piece of the puzzle. Through Jessie's coaching I have started along the process of healing my relationship with food and I've never been happier. I'm no longer bothered by constant "food noise- constant and intrusive thoughts about food that are disruptive to daily life and make healthful behaviours extremely difficult." If you experience this, you know what I'm talking about. I no longer have energy crashes mid afternoon and this helps me feel much more energetic. Another big win for me is that I am much less anxious about being in photos and I have been feeling much more like myself in my body.

Jessie has taught me healthy nutrition habits, like how to properly fuel my body, planning ahead, eating regularly, and what can be added into my life rather than taken away, to name a few things. She has been a constant support through various ups and downs along the way. I love the feeling of being in control of my food rather than food controlling me. Jessie has helped me develop that freedom. If you are on the fence or looking for an amazing coach to work with, I highly recommend Jessie at The Rep Room.

I started with Jessie because I’ve never had a foundation for nutrition and her program seemed great to help achieve this.

What I didn’t realize is that in addition to being a nutrition coach, she also played the role of an accountability coach and, at times, a life coach. Health and fitness can be affected by many factors in your life; stress, lack of habit forming, motivation (or lack thereof), career and so much else.

Jessie was able to talk me through difficult hurdles and times, and come up with unique ways to approach my health and fitness when one method wasn’t working. Her approach is NOT a one-size fits all and that’s the reason her coaching is so effective for all. With Jessie’s help, I have built a foundation for health and wellness and I am now building upon that foundation - reaching goals and mentally feeling like I am in the best place in my life.

Thank you so much Jessie. Your words of affirmation and your encouragement are more appreciated than you know.

I can't say enough about how Jessie's nutrition coaching has changed my life. Before I found her, I was constantly tired, unhappy with my body, and felt mentally foggy.
Jessie's guidance was a game-changer. She customized a nutrition plan just for me, and the results were incredible. My clothes fit better, my energy skyrocketed, and my mental health improved massively.
But it's not just about the plan; Jessie's support and encouragement are top-notch. This journey with her is like having a friend by your side, cheering you on.
This experience has transformed me. Thanks to Jessie, I feel stronger, happier, and more confident than ever. I'm immensely grateful for her. If you're looking to boost your health and well-being, Jessie's nutrition coaching is the way to go. It's not just about changing what you eat; it's about changing your life. Thanks, Jessie!❤

I started at the rep room way out of shape and.. if i am honest... a bit apprehensive about the whole thing. I knew i *needed* to do it but wasn't really expecting to *like* it. I am happy to say i was wrong! THe Foundations program was a lot of fun! Pete is super skilled and *very* patient... and his positive attitude is awesome. I now feel ready to exercise in a way that challenges and improves my 50 something body while being realistic. I recommend The Rep Room so much.

After having a baby and feeling stiff and sore, I decided to start my fitness journey. The Rep Room was one of a few option I was exploring, however after a phone call, meeting Pete and learning about the Foundations program, I decided to jump in. The program is designed to teach you the basic mechanics of the machines, proper form to avoid injury and how to maximize your workouts going forward. I have now completed the initial 6 sessions and although it was intense, it was also empowering to know I am capable of more than I thought. I feel ready to start classes with working knowledge of what’s to come and how to handle myself inside the gym. Pete was very encouraging, reassuring and easy to work with. I would suggest this program to anyone who is looking to kickstart their fitness journey and I am excited to become part of the Rep Room.

I recently joined the Rep Room doing the foundations program. The personal training sessions with Pete have been amazing, he explains all the movements really well and is very encouraging, which is great for a beginner like me! I am looking forward to jumping into the classes. The gym overall is a very supportive place, everyone is super supportive. I highly recommend it over a corporate gym.

This is a really great gym! Their foundations class makes sure you’re properly prepared to safely partake in their regular classes. Pete does an awesome job of explaining in depth each exercise and has a wealth of knowledge with his medical background. Being in emergency services, this is the perfect gym to keep me functionally fit to make sure I can do my job properly. Looking forward to making this my home gym!

One conversation with Pete and I knew I was in the right place. Spoke to him in the early evening and we were set up for our first session the next day bright and early. Pete is a wealth of knowledge in this field and really brings it all into the workouts. Our 1-on-1 sessions definitely put me to the test and exposed my weak points very quickly, but he is always very encouraging throughout. His focus on technique is great and really helped teach how to get the most out of each exercise, while preparing me for a smooth transition into the classes.

The classes are great and the exercises change all the time, so it always feels like a new challenge. Jessie is great at demonstrating the movements and techniques required and always has a set of modifications for everything to ensure it's accessible for everyone regardless of physique/age/ability/etc. The classes are very diverse in this regard and it's very welcoming. I've never been a gym person, so this was very refreshing as it was not at all intimidating.

Their app is great and provides full workout info, scheduling and allows you to keep track of performance well. The latter of which has been very motivating and has had me wanting to start going in more often.

As far as personal results go, after about 6-7 weeks now I'm down about 15lbs, which feels great. More than that, though, I feel better. Getting in and out of the car without a very audible soundtrack of grunts and groans was a comically pleasant milestone. The mindset changes have been the biggest result for me though. I've gotten more excited about getting in better shape. Working out here has been a great change for me and I wish I had started much sooner! Big thanks to the whole team and classmates as well as they've created a great community that really encourages getting the best out of yourself.

Looking forward to continued growth!

Everyone is very supportive & committed to helping you get stronger & fitter. I love that there is diversity in the clients & coaches. The foundational program set me up with an understanding of how to do the exercises safely and to pace myself. They have created a really caring & supportive team AND community. I have never enjoyed the people at a gym so much!