Vitalcore Fitness Pilates

After learning of how great the instructors and studio were from my friend, I booked my free class in 2021. I then went on to book a set of private classes and slowly worked my way up to classes with one and then, two other students.
I was able to work first with Myra, the owner, and then with Elisabeth. Both of whom are absolutely fabulous and so knowledgeable.
Since beginning with Vitalcore Pilates, I have improved my posture, reduced some body pain, increased my strength, improved my core, and learned more about how to work with my own physical imbalances.
i look forward to continuing for many years to come.
I also want to mention that the studio is so welcoming regardless of personal ability and has supported me along the way.
Thank you Vitalcore

Vitalcore Pilates has become a way of life for me!! I have, for over a decade gone twice a week and can't imagine my life without the incredible care of the instructor's, who have such passion for your best form, fitness level and core strength. Myra and Elisabeth truly love pouring into their clients and meeting everyone with a deep dive of compassion with the push of knowing what you really CAN DO! It is obvious they are well studied, trained and incredibly knowledgable. A pain-free body that is strong and flexible is worth the time and investment. Feels like family from the instructors to the beautiful friends I have met through Vitalcore Fitness.

I have been taking Pilates classes at Vitalcore for 7 years. The instructors are knowledgeable, friendly and attentive. Every class is so enjoyable.
I used to have shoulder pain, neck pain leading to headaches. It is due to poor posture and sitting at computer for long hours. Ever since I started Pilates classes at Vitalcore, my muscle tension and pain are gone. My core is strengthened. Not only I walk and sit with improved posture, I am able to work more efficiently and sleep better with relaxed shoulder and neck.
I appreciate the instructors' personal attention when I had frozen shoulder and lower back pain. Modified exercises and helpful instructions are given to speed up the healing process.
I highly recommend people to join the classes at Vitalcore.

Gillian C.

I highly recommend Vitalcore…They are very professional, and let you feel at ease and welcome! I have been an on/off member of this pilates centre for the last couple of years and every time I walk back in the doors I’m welcomed like I never left. Their instructors are well-trained. In particular, Myra and Elizabeth are super instructors.

I am older and I found that using regular gyms usually resulted in injuries as I overdid it pushing myself beyond what I should have. Vital Core is a small studio where only 3 at most exercise at one time. The instructor is always checking participants for proper alignment and appropriateness of exercises and tailoring them to the individual's needs. It's a great studio with friendly, competent staff certified in Pilates techniques.

As a newbie to Pilates – I was extremely happy at the small class sizes, the attention and focus of the instructors. I’m learning a mix of both reformer and matt Pilates with Lorraine, Cindy & Myra – I can’t speak highly enough about any of them! The are all friendly, dedicated, and extremely good at teaching what can often seem a confusing set of movements to a beginner! In less than 5 months I’ve become stronger and more agile and I love every class I got to. We never do that same class twice; they are always keeping it interesting, pushing you to grow, but only in the time frame that suits you. Class time fly’s by! They have given me a love of Pilates I hope to keep well into my old age!

I have been going to Vitalcore for a number of years now. What I like about this studio are the highly trained instructors. They are cognizant of their clients’ health concerns and biomechanics. Training has become personalized and enjoyable. I feel very comfortable in their capable hands.

While looking for a pilates studio near us my mother & I came across Vitalcore’s site. After our first trial class we were hooked. We couldn’t be more thrilled with our classes. Most importantly Mira’s expert knowledge in helping us with our specific problems has been life changing. I would highly recommend Mira and her studio.

I have been going to Vitalcore and having Myra as my instructor for the past 7 years and I love it! No more back pains! I cannot recommend Pilates enough to all people of all ages!

Vitalcore's reformer & mat classes are superb; the instructors are amazing at creating new moves & keeping us challenged without injury; the studio feels like home & we are a family; they truly care about their clients' needs & are always willing to improvise an exercise specific to an injury; I've made life-long friends @ the studio; I feel very blessed to have found this studio many years ago; if I had to move out of Coq, I'd still do the drive in; I feel better both physically & mentally after class!

I've been going to Vital core for almost 2 years now. Myra is very kind, knowledgeable and Professional.Well equipped to make modification. Myra helps me with my lower back pain. I highly recommend Vital Core Studio!

This is a wonderful Pilates Studio. I have been taking semi-private sessions with Elisabeth for a few years. She is an expert at assessing students' abilities. She accomidates for our trouble spots (ie back and neck stiffness) and designs workouts that allow us to improve our health and well being.

I love Vitalcore as classes are in small group so you can get better attention from trainer and points on better techniques or advice on what you are doing wrong. Myra is very knowledgeable and very aware of my needs. I highly recommend Vitalcore.

Fabulous studio! Excellent instructors! Flexible time schedules. Small classes which I really like. Instructors tailor exercises for particular needs as well, which I really appreciate. I highly recommend this wonderful little studio!

Vitalcore is a small studio with big value. The instructors are very knowledgeable and provide personal guidance to ensure every move is done correctly. Mat class with Elisabeth is the best!

I’ve always had some lower back pain due to my flat feet and tightness in my hip flexors from sitting all day in a desk, but I noticed this pain started going away after consistently going to pilates classes.

Elizabeth is a great teacher! She has really helped in improving my posture and my core. I also notice I have been playing better at volleyball too! So grateful to have found another exercise that challenges me to get better everyday!!

I have been taking mat classes here for a couple of years now, mostly with Elisabeth. She is a great teacher, striking a good balance between being caring and attentive to each one's strengths and weaknesses, and pushing us to grow stronger. It has been highly beneficial for my overall physical well-being, reducing back pain and increasing mobility.
The small group is friendly too.

I highly recommend vital core fitness Pilates! As someone with a history of chronic back pain, I am inspired by Elizabeth’s expertise and ability to convey complex information to help me better navigate my Day. I look forward to many more sessions!

I have been enjoying Private classes with Elisabeth for some time. She is an excellent instructor who pays attention to my concerns. I feel it really helps me.

Great community that supports you from introduction to more advanced Pilates!
Been here since last fall and it was so easy to get into routine with Lorraine as an instructor & fellow go-ers!