CrossFit Three Flow Canberra City

Really great CrossFit gym in Canberra! I dropped in for a few days and was really impressed with the coaches, the programming, and the facility. I needed modifications, and the coaches were great about working with me to find appropriate mods/subs. I could also tell that the programming is done really mindfully. Each day I went had a strength/skill portion and a metcon portion. One day the strength came after the metcon, and I know it's important to train weightlifting under fatigue sometimes. You could tell that the coaches were familiar with strengths and weaknesses of individual athletes, which tells me that they care and have good training--they also had good banter in the classes, which to me is the sign of great relationships and gym community :) The owners were also really awesome about getting me into classes to accommodate my work schedule. I would happily recommend this gym to anyone living in or visiting Canberra!

Annie and Craig welcomed me to CrossFit Three Flow while I was visiting Canberra for 4 weeks. The coaching that I received from Annie, Craig and Julia was excellent, and the programming was challenging and interesting. I can't recommend their gym more highly.

Best Box in Canberra hands down!!! I’ve been in CrossFit boxes and organizations in England, Germany, the United States and now Australia. CrossFit Three Flow is the absolute very best. Incredible coaches, top notch equipment, clean facilities and most importantly an incredible group of athletes working together in a positive environment to achieve greater fitness. I would highly recommend this box to anyone.

Having never tried a CrossFit gym before I’m extremely impressed by Annie and her gym. The personal training is awesome, she’s patient, realistic and safe. I’m definitely hooked and I’ve found my Box. Let’s go!!!

Visiting from the US, dropped into CrossFit Three Flow - this is *absolutely* the place you want to go if you're in Canberra! Great coaching, great programming, and just a great community of members who are quite welcoming to newcomers. Awesome facility with brand new equipment - the whole place is extremely clean and well kept. I stayed at the Crowne Plaza and it was an easy walk from the hotel.

Before i landed in Australia I researched the CrossFit gyms in Canberra. I was so fortunate to walk in the doors of CrossFit Three Flow and immediately be welcomed by the coaches and members! The facility is immaculate. The coaches truly care about each member, i highly recommend this CrossFit box to anyone looking for top level coaching and an amazing environment to get fit!

CrossFit Three Flow is the best box in Canberra - hands down! The community are amazing and the coaches really care about providing a quality experience. Even in lockdown, Annie and Craig have been kind enough to lend everyone a weight and have programmed zoom workouts for everyone to follow from home. I'm loving doing my zoom workouts during my lunch break and getting to see everyone's smily faces! Thanks CF3F for your amazing coaching and making lockdown much more bearable!

CrossFit Three Flow is legit. I dropped in while working in Canberra for 2 weeks. Made to feel super welcome, easy to arrange drop in classes, great equipment and the coaching was great. Highly recommend if you are looking to try CrossFit, looking for a new gym in Canberra or in the city for a short time. 5* would lift again.

If anyone is looking for a place to start working out or looking after your health or to socialise CrossFit Three Flow is the place. I've been with them for over a year and it's so far the best place for functional fitness, strength training, endurance training and much more (you will learn the difference of all these terms once you join lol). Most importantly, CrossFit Three Flow is a community who supports you with whatever you're going through in and outside of gym. All the coaches are amazing people who give you their 100% and more at all times. I would highly recommend this place!!

If you’re looking for a gym near you in Braddon or Belconnen—this is the place to be! Not only are the coaches amazing people, they’re professionals who are committed to training their members properly (form first!). All the coaches are approachable, knowledgeable and care! I go to this gym for the community/social experience first and the fitness second!

P.S. if you’re unsure if you should go to CrossFit, do it! And go to CrossFit Threeflow in Canberra City or Belconnen! The CrossFit programming has functional fitness, strength training, endurance training, coached sessions, open gym training session and more!

Cannot recommend CrossFit Threeflow more! ❤❤

Dropped in to CrossFit Three Flow while I was in Canberra. Awesome gym with a great feel and really nice members. Coaches Annie and Craig made me feel very welcome. Highly recommend visiting if you are in the nation’s capital!

I travel all over Australia on business and must say that Three Flow is definitely one of the best CrossFit establishments in the country! Craig,Annie,The Team and all clients are super helpful and friendly! Killer Box! 👍🏻🇦🇺

Dropped in for 2 classes while in Canberra for a conference. From the moment I've made contact with Craig and Annie, I have been welcomed with open arms and made sure I was comfortable, no wonder many athletes consider this place their second home! The box has great equipments including shower rooms. A fantastic place to get a workout done. Can't recommend this place higly enough if you are in Canberra for a few days. Thanks Craig and Annie, would love to see you again when I'm back in Canberra.

Was in Canberra for work for a month and organised a membership with Three Flow for the time I was there. What an amazing gym ! From the space, to the workouts, the equipment, coaching and all the members. It was such a welcoming community and everyone made me feel right at home. Had an absolute ball with my training and completely recommend these guys to anyone visiting Canberra or anyone who resides there looking for a great gym. Thanks for exceeding my expectations Team, you guys rock ✌🏽✌🏽

Having trained at CrossFit gyms all over Australia and the world it is easy to see why CF 3 Flow is so popular in Canberra. Coaches who care and who are there to coach, not just read off a board. The pure CrossFit programming has something for every level of athlete. A great bunch of welcoming people for the first timer or the drop in. Cannot speak highly enough of this gym.

I dropped in to a few classes at CrossFit Three Flow while I was visiting Canberra for a week. The coaches were super welcoming, the classes were excellent (read: tough), and the facilities were as good as I've seen. If I'm back in Canberra I will definitely be back.

Annie and Craig have created a really awesome environment at Three Flow. I learn something new each week even if it's a strength or weakness. All the members have been super welcoming. Technique is above all and I love that Annie and Craig live by their 3 pillars no matter what. If your thinking of joining definitely get in there and have a chat with the team.

Great gym! Anyone can walk in and start at this place as they really care about each member in a safe and friendly environment. No need to 'get fit' before you start!
They also keep the class sizes small so the more experienced get coaching time too. And the gear and facility are top shelf!
Definitely recommend!!

Excellent CrossFit box with great coaches and owners. Not just another gym to get as many people in and out in the shortest amount of time. Focus is actually on the members fitness goals - who would've expected that from a gym... Also arguably the best gym 'cult' going around. Who doesn't like gainz, gainz and more gainz with a side of great community. Cheers to CF3F

I have been at CF3F for over 12mths now and is my 3rd Crossfit box over 4.5yrs of doing Crossfit and also do drop in’s while I travel. It is hands down the best box I have been too.
The equipment is of high stand standard. Craig and Annie are always getting new gear and looking at new ways to make the space practical for all members. The space is clean and hygienic -showers and amenities available as well as cleaning products for those sweat angles we all make.
The workouts are challenging and I’m constantly learning new things. The technical coaching also helps me improve my older movements.
Capping classes to make sure everyone gets time with the coach is valuable. I appreciate the time I get with the coaches as I know they truly care about my progression as well as have the time they want to actually teach me or correct my skills.
All the coaches are welcoming and create an environment that builds a strong community. Gym life extends past the walls of the gym with social activities, charity events, competitions and food!
Drop in and try CF3F our or come join