Heal'r - Movement Studio & Natural Health Clinic

Wow 😍 I went to the Heal’r open day not knowing what to expect. I definitely knew I needed guidance and support when it came to my health journey and Tanya and the team have provided just that. I recently had a serious injury that impacted my confidence / health (From high impact workouts multiple times a week to walking in pain was a huge hurdle) and didn’t know where to start or if I’ll get back to ‘normal’. I had a consultation with Tanya and immediately felt supported. She understands you as a whole person and works with you to meet even the smallest of goals. First it was my hormones, nervous system and gut health to now building up to mobility with Pilates. This is a place that can provide you everything you need to get moving and feel your best. I’ve been going to Heal’r for 2 months now so it’s only the beginning but I have seen improvements already and I know I can talk to the team with any questions I have and they are always happy to help and give you the time to do so. If you’re feeling the pull to improve your health this is the place to start!

Im a newbie to this and my experience has been wonderful ! My back, neck and calves are 300% better (no more persistent aching pain). Brook (osteo) has straightened out my neck issues. Tanya has patiently coached/guided me in the basics for class based pilates (its been 35 years since I was in an exercise class). Wonderfully...this has improved my flexibility and strength in just a few lessons, even changed my walk (feet straighter, balances not rolling in) so my calves dont hurt... I cant speak highly enough for Tanya and Brook. PS: ya gotta try their "Awakened" supplement with coconut milk. :-))

2 weeks later...
im sleeping better, feel stronger than i have in years, improved balance and flexibility, am calmer....yes, even "happier".
In addition to Awaken'd(blend) with Coconut milk, I absolutely love the Root'd(blend) with Oat milk.

8months later...
This may seem a strange start but I just wore out my ASIC trainers EVENLY on each foot AND across both feet, for the first time ever! Normally I wear out the left outer edge first. 10 months after I started, including lockdown, and I walk and stand evenly, am WAY more flexible, balanced, stronger. I dont get migraine headaches and have much less back pain. Thanks Heal'r, Thanks Tanya, thanks team, gidday to Moxy.

22months later - Hear'r fixes my Mum. (too).
Now my physical side is improved Im moving to become healthier with mental support and dietary changes (Thanks Jaqui!). But what is promting my update is my 80 year old mum has has been suffering with sciatica for 3 months, and lives in a country victorian town where options for treatement are limited. GP offered nerve pain relief meds. She came to Melbourne and could only hobble along slowly. I convinced her to see Tanya (but would have accepted Connor if he was available). Tanya massaged and provided different advice. My mum felt better immediately, and felt good enough to travel home as planned. Next day I called and she sounded like a nw person, gushed about how great she felt, best in years, and she was actually doing the exercises Tanya advised. Next day, same... just cant believe how much better she feels, sleeps, moves, etc. WE cant offer enough praise to Tanya. THANK YOU !

30 months.@healer.com.au @soul.press Heal'r open weekend has been fun. Sat & Sun. Took my daughter to Sunday mixed pilates with Tanya and she now knows the "joy" of Wunda chair squats :-) Loved the oat milk rooted tumeric drink, thanks "keva". Really enjoyed the soul press energy shot. See below for pic. Just for fun, I let Moxy stand on my back, see pic below. Loved how we all had fun taking photos today and just chatting with others in the Heal'r community.

Tanya and the team at Heal'R have changed my life. I've always been active and have done pilates, yoga and PT at various studios but never have I found an integrated studio that focuses on holistic health with this exceptional level of attention to detail and with these results. I started off with one class per week but very quickly started coming multiple times per week. The timetable has a ton of options and I'm able to make time to attend in amongst caring for my two toddlers. Simple things like walking up stairs, pushing the double pram, reaching up to the washing line have become effortless. My issues around scoliosis and migraine are becoming more and more manageable and I am being taught how to overcome physical pain with targetted exercises. The instructors provide individually tailored exercises and will focus on acute ailments if necessary, whilst continually working at longer term health outcomes.

I have being going to Heal’r for about 3 months with once a week classes. The mobility my body has achieved in such a short period of time has been incredible and I am so grateful to Tanya for all she has done.

I walked into Heal'r approximately 2 years ago -
I met with Tanya Lee - after consultation and assessment with Tanya I decided to gift myself a 6 month membership to trial the benefits of what Heal'r had on offer.
Well.... 2 years on..., I am a regular "face" at Heal'r -!!!!
(During Covid Lockdown - Tanya organized livestreaming classes... ....including theme nights... great fun)
There are many services on offer - one being Osteopathy of which has been beneficial to me.... This additional support has helped aligning my body along with Pilates.
Tanya and her team are so inviting and welcoming .
Providing a safe a calm and happy environment.
The Heal'r community are a wonderful group of people.
They bring along -respect for one another - such kindness - and friendship.
Heal'r are my extended family and so good for the soul.
Thank you Heal'r

To be healthy and strong -- there will be a time when you achieve this by working hard for it and having a great support team -- your friends, family or your health clinic/pilates & yoga studio like Heal'r. There will also be a time when you go back to your old unhealthy routines and somehow lose your motivation. Of course, you try to bounce back and Heal'r understands this and will try to support you the best they can. No matter which state you are in, you are always welcome in this place. The instructors are tough but caring, and also funny 😂. No pain, no gain -- with a little laughter.

I have been going to Heal’r for roughly 4 months and I have to compliment Tanya and her talented team. I always feel welcome as soon as I enter the building and the attention to detail paid to each member during every class is something I have not seen before. I am happy to report that after seeing the team here my posture is better, I have less headaches and look forward to my classes or treatments.

Thank you Tanya and team for creating a haven for a very busy self important business owner like me

I have been a client at Heal’r for just over 12 months and not only has my flexibility and health improved I have also learnt so much about my physical and mental well-being. From the moment I walked through the front door at Heal’r I felt welcomed and an immediate sense of calm. Tanya and the team really care about their clients and adapt classes to injuries and make recommendations on how to manage and improve injuries. Heal’r offer a variety of different type of classes and somehow Tanya has this amazing ability to sense what everyone needs on a particular day and adapt the class. During Covid lockdown Tanya has taught me plenty of techniques to help with sleeping and managing stress

Tanya and the team at Heal'r really care and know a lot about holistic wellness! I have learnt so much not just about my physical well-being but also by mental well-being.
The team helped me be more proactive with my own physical health, but also helped me manage my really bad hay fever. To the point where I now no longer need to obsessively check for the daily pollen count!

I've been using the Root'd product from Heal'r for about 5 years now. I had tried various turmeric teas prior and given up, as they predominantly consist of "filler", having no genuine impact on gut health. I was convinced to try Root'd as it was highly recommended by a client with some similar gut issues to myself and I've used it consistently ever since. The quality of ingredients is absolutely unparalleled, nothing included that doesn't have a positive impact on gut health and it's noticeable! The tea is also fast acting when experiencing bloating and painful inflammation. Being super quick and easy to prepare is also helpful in these times. Nice long shelf life means I can buy in bulk when it's convenient and then take it traveling for work. Sounds ridiculous but I can honestly say the Root'd blend has had a massive, positive impact on my quality of life. Thanks!

I have gastro-oesophageal reflux disease. I am on prescribed medication for it which, at doctor’s advice, I take as needed. I am usually pretty good, unless there is a particular ongoing stress, which is the trigger for me. I don’t always find the medication helps. When I am not well with the GORD, I am kept awake with it. Over time this means not only am I suffering with the symptoms of GORD, but I am exhausted. The reflux can be quite debilitating.

When I experience this now, I use the Root’d mixture. I have a teaspoon in a warm milk before I go to bed. It is the best thing! I find that after about 20 minutes my reflux is soothed and the inflammation is soothed. Sometimes, if I don’t get on to the Root’d straight away, when i do take it and if it is really bad, it improves that night and then perhaps takes another night or two and it’s gone. I am so very grateful for the Tanya and the Team and Heal’r.

I have just bought a Root’d mix for a friend and am going to try Mix’d. After talking with Tanya, I this may also be very beneficial for me.

Thank you so much 🙏

Jacinta

Amazing support and personalised classes.

excellent products and supporting good causes