F45 Training Braddon

I was a member of this gym for a short time while staying in Canberra. I loved the coaches so much. Everyone is so friendly. The workouts were really tough (in a good way). There are a bunch of lovely cafes close to this gym so you can order a large coffee after a morning class.

A wonderful supportive and inclusive studio.

I’ve tried many many different studios over the years and this is the one I have kept coming back too. The trainers are wonderful and will take their time to show you how to do the movements correctly and ensure your technique is on point. Good sized classes and enough equipment. The classes can be as challenging as you would like and you can move at your own pace and ability. The studio is also very clean and well maintained.

Never in my life thought I’d be an “F45-er” but I am speaking now one of the converted! Having recently joined F45 Braddon, I can honestly say it has been a great addition to my life and helped me achieve a routine I didn’t think possible. I’ve never thought exercising in the morning was possible, but since doing it with F45 - it makes me want to come back for more. After trying a few of the competing brands before joining - I really have learned to value their style of workout, service and level of attention to members. All the trainers are lovely in Braddon and truly want to push you to your greatest limit to help you see results. Keen to keep at it through winter and see results for the summer!

Been to few gyms over the years but never stuck to them longer than a few weeks.
I’ve been at F45 Braddon for 3 years and love it.
I have seen great results but also made so many amazing life long friends. I’m 50 but all my gym buddies keep me young! I don’t think I’ve ever laughed at any other gym but always have fun here!
As Canberra is such a transient city it really feels like we’re all family.
The coaches (friends) are amazing on technique correction and motivation.
After each class we all go for a coffee, there’s no better way to start the day :-)

I have enjoyed every session I have had at F45 Braddon so far. Flashing back to my first day, I was feeling like I am going to puke after the high intensity exercise, but Rachel was attentive enough to come and check on me. Rather than quitting after that experience, I decided to continue and now have found it’s a lot easier to endure those difficult workouts mainly just because of all the amazing coaches and members. The coaches are very knowledgeable and patient in instructing me to do all the movements correctly as a HIIT newbie while the other members have been very friendly and supportive. Joining F45 Braddon is one of the best decisions I have made in 2022, and I would always recommend it to anyone who is looking for a life changing fitness experience.

I've been a member for 4 years - it's easy to stay consistent (so you don't have to worry about the fickleness of motivation), and the changing workouts keep it interesting. The social aspect at the Braddon gym is unique, and not something I've experienced at other gyms/studios/boxes etc., in Canberra.

f45 The place that changed my life.

The coaches, the community, the training and for dessert the last challenge.

All my life I have trained but I have never trained in such a special place.

I come from another country and at first it's always hard to feel like I belong.
But in this place you feel how important the community is, you feel part of something amazing (of course a healthy lifestyle is also part of the point ;) )

This challenge was a gift for me. I received tools and knowledge for the quality of life that I have been wanting for years.
I learned a lot about myself and took that for the rest of my life.

I am definitely a different person after this challenge.
So thanks to f45 Bradon for taking me on this journey and of course I'm still continuing it with a lot of motivation for the next challenge!

♥♥♥♥♥

Fantastic workouts no matter what you are working on. I completed the 8-week challenge and saw myself improve in my strength and cardio. The trainers push you to go above your initial limits to further better yourself.

The past month or so with F45 Training Braddon have been absolutely awesome! The staff are very friendly and professional, the workouts change frequently and mix between cardio and weight focused. Additionally, the nutrition advice and other helpful tips set them apart from other gyms. I have been extremely happy with my results so far and look forward to continuing with my training here.

A really great workout environment, very inclusive and open to all. The programmes are fantastic, changing daily, and work your whole body. The trainers are super involved and motivating whilst also putting a lot of attention on doing all the movements right to avoid injury and build up strength and confidence. I noticed a huge difference after just 30 sessions and would recommend to anyone looking to get fit again (but unsure how to go about it) or for anyone looking to maintain fitness :)

I absolutely love training at F45 and my experience at the Braddon studio the past year has been fantastic. The trainers are really dedicated and have pushed me to challenge myself during the workouts. They're always finding new ways to make training fun and interesting by running mini weekly and monthly challenges. Overall, I have found it to be a welcoming place to workout.

Really good gym! Friendly and helpful coaches that helped me to push myself into healthy habits. The F45 challenge was a really good experience. I lost 23% of my body fat during the challenge. Can only recommend!

My training with the team from F45 over the past month has been totally awesome! I've found that F45 has friendly and very knowledgeable instructors, a variety of exercises, equipment that suits my needs as a beginner and lots of opportunities to ask questions and learn from others. I believe that the F45 approach (high intensity with a focus on strengthening, flexibility and cardio) has also been great for keeping me fit, helping with weight management and making it easier to play basketball. I feel like my balance and flexibility has improved, which is great. I'm looking forward to the rest of 2021 at F45!

Its my first week and I took all 5 days classes and enjoyed training .The beauty of the F45 training Braddon is that instructors give individual attention and correct your posture . They are all very friendly and approachable . However the diet plan on app is not feasible , it’s detailed and confusing and can’t be implemented in true spirit . I think like body scan ,instructors can give simple diet plan according to different individual needs and different diet plans for different ethnic origin . I hope F45 will address this issue and play-it’s due role in attaining it’s goal of healthy and fit Australian society .

Excellent place to train! Everyone is so supportive and inclusive and the trainers are great. Absolutely love the classes and energy and my fitness results speak volumes, training here has made me stronger, healthier and happier! Highly recommend!

Great circuit training! Loved how the pacing occurs for every stations. Motivating staff and great equipments. We liked the vibes of the area, great music and digital instructions playing on the mounted TVs. Easy to access location too!

I haven’t been to a group class in a long time but it was time to shake up my usual routine.
I was hooked after the first session! I enjoy the variety of each session and the energy each team member gives gets me through even the toughest classes.

I recently joined Braddon (when I live closer to other F45 venues). It was a considered and deliberate choice. Last week I did a seven day pass and went to three classes with Luke. This was after I recently did four classes in darwin during a work trip. Luke’s approach to training is brilliant! He inspires people, encourages them to push themselves and works to understand individuals and their needs. More than my other f45 experience. The trainers in darwin were friendly (and I am sure they are good in other f45 centres) but Luke makes that extra effort to get to know clients and really get them to work to their best. I didn’t even bother trying other centres in Canberra ... I happily signed up to Braddon. I also went through the T&Cs at Braddon compared to others and they are much more reasonable. My dealings with Vit have already proven very easy. Braddon was a clear winner for me and I am thrilled to have joined.

Love you F45 Braddon!
(Summer survival program)

The experience of F45ing during Christmas season is hard to describe in few words. I had three weeks off work and ate every treat I was offered (pasta, pizza, burgers, wine daily, chocolates); I gained a little bit more than a kilo (I usually gain 3 or more on this season); I feel my arms, legs and butt stronger than ever; this is the first time that I start the year with no regrets related to food; I quit treats two days ago and can already feel my body reacting positively (that’s fast!).

My winner combo: F45 challenge (last of the year) + F45 Summer survival program + Bring your exercise buddy special.

Best F45 I have been to. The trainers are great and super friendly and helpful, the atmosphere and community is great and it’s very lively and upbeat. Boosted my fitness greatly and I had great results!!!