Pilates First and Sports Massage First

Graham is both professional, and knowledgeable, making exercise good fun and beneficial. It’s always a pleasure to attend class and I consider him both a friend and trainer. I have been attending class with Graham for many years and he is constantly adjusting my program to suit my level of fitness ensuring I get the best benefit from class. With good humour and gentle encouragement he makes what seems impossible achievable.

Graham is an expert in healing sport or other injuries. He has treated our whole family. There has not been an injury he hasn’t been able to fix for us since we started seeing him 15 years ago. He is flexible and accommodating and is genuinely invested to see improvement and the situation remedied

I originally started with Graham for neck and back tightness. Graham is excellent at proving a program to help with strength and flexibility that have helped with my running and general fitness. Graham has also provided targeted massage to treat my minor niggles and injuries. Can’t recommend him highly enough.

Graham is a highly experienced, wise and empathetic Pilates coach. He has excellent communication skills and is authentically and genuinely invested in his clients progress. He is profoundly professional whilst maintaining an energetic and delightful rapport with his clients which assists to amplify the success and progress of the strength and conditioning results. He manages to elicit laugh out loud réponses to his banter whilst attempting mobility exercises which seem impossible but which are quickly and easily mastered under his excellent tuition. A rare find in the fitness world.

Graham has an incredible knowledge of anatomy and can target the areas that need work either with Pilates or massage. He also can target specific areas with exercises and stretching. I have been going to Graham regularly for about 14 years for both Pilates and massage. He solved my ongoing back issues with Pilates and general strengthening of my core several years ago but I continue to visit him to maintain my body health. I highly recommend Pilates First.

I am 55 years old, and have been seeing Graham weekly for Pilates, strength training and general fitness for the past 15 years. Leveraging his years of experience, Graham provides excellent variety in the exercise program, which is tailored to my specific needs. His expertise in health, fitness, and physiology is second to none.

I have been seeing Graham on a weekly basis for 10 years. I started because of back issues, which were soon resolved, and continue for fitness and back maintenance. Apart from being a nice guy, he is very knowledgeable on body mechanics and health generally.
I would certainly recommend him to anyone.

I have been going to Pilates first for more than 15 years and I always enjoy the sessions and know that they help to improve my fitness, balance and flexibility. Graham ensures that I work hard but in an enjoyable way.
The massages help reduce stress.
Happy to recommend

I've been going to Graham for a few months and I've been blown away by his professionalism. He has a great understanding of human anatomy and knows exactly what I need to recover form and perform well in weight training. Would recommend his sports massage services to anyone in a heartbeat.

Graham has been my “go to guy” to fix any problems for a number of years. He helped fix a long standing shoulder problem and does great maintenance work on my lower back. Very knowledgeable. I would not trust anyone else. Plus we get to talk cycling. Highly recommended.

Graham provides us with quality training and care. Each class is personalised to our needs and I’ve been pleasantly surprised with how quickly I’ve seen results in my strength and flexibility.

I have been seeing Graham for over 5 years now. He is extremely knowledgeable, explains everything in a way that I can understand and has given me some very comprehensive training and exercises that have kept me in the best shape of my life. I could not recommend him highly enough

I have been going to Pilates First for nearly 10 years on a weekly basis. The difference it makes for me from a flexibility and strength perspective is amazing. As an active person and keen skier I needed something that could help with core strength as well as remedial work when I’ve pushed it to far. I plan on keeping this as part of my fitness routine for as long as Graham will see me.

I have been coming to Pilates first for well over 10 years. Graham always tailors the right programme for me. As a professional musician I need to keep my body working properly and Pilates First helps me to do this. Pilates First is excellent!

Graham has really helped me recover from a few niggling injuries (broken ribs and torn achillies) as well as now being my go to for injury prevention with sports massage and exercises. I would highly recommend seeing Graham to help with recovery and keeping active.

Graham always make you feel so welcome and his knowledge sets you at ease instantly. He is really in tune with what your individual needs are and I always walk out feeling great

came back from my injury so quickly thanks for all your help highly recommend

Live for my monthly massage and I’ve been going to Graham for over 15 years because he’s simply wonderful at keeping the bod ticking along 😃