EP. EP. - Exercise Physiology + Movement

On my wife’s recommendation, I took an one-on-one assessment to work on some muscular issues that have previously required physio treatment.

The EP.EP team tailored an exercise routine to suit my areas of concern, and I’ve really enjoyed working on these through the group classes. The instructors are great, providing bespoke guidance to each participant while running an effective and fun class experience.

Can’t recommend enough, get along and support this great small business!

Incredible value. First visit was one-on-one training and education for an hour with the physiologist, Jess. She asked what my problems are and what I would like to achieve. For this averagely overweight 66yo bloke the advice is realistic, motivating and supportive. When I got home, the exercises had been sent to my phone (on an app called PhysiApp), each with a video, if you need it, for maintaining the correct form. The exercises are all short and easy, all individually chosen to achieve my goals of strength and flexibility. You can go to classes at EP or work at home. We have a few weights at home and an exercise bike, but many of the exercises don't need any equipment at all. After nine weeks since that first visit and two brush up visits since, the improvement is incredible. I am regaining strength and mobility gradually lost over the past 20+ years due to simple muscle wastage and age. It is frightful to realise how one can decline without really realising, then thrilling to bounce back so quickly with this professional help from EP. I do the exercises only once every two or three days so it's really no big chore. The benefit starts within the first week. Regarding older people's health, a visit to the exercise physiologist should be essential for anyone, especially over 50. You get so much more than riding a bike or walking will ever give you. EP gives you the set of simple exercises to achieve the specific goals that you have agreed during consultation with one of their physiologists. This is an amazingly effective and simple route to better health and fitness but only possible with the guidance of an exercise professional. Call in and have a chat.

I have high praise for the staff at EP EP Exercise Physiology. I've been attending one-on-one classes every week for about 18 months. I have osteopenia, osteoarthritis and a heart condition, and I need to be careful about doing the right exercises, and not make things worse. I am stronger, fitter and healthier than before. I enjoy my weekly sessions and feel like I'm among friends who care about my health. I highly recommend them

The entire team at EP Exercise Physiology are all genuinely caring, welcoming and professional in everything they do. I have been attending weekly for 12 months and even in that relatively short period of time I have gained a noticeable difference in bone strength as well as huge benefits to my overall health and fitness levels. I cannot recommend this wonderful team more highly!

I have been attending group sessions at EP for approximately 3 years now. The instructors are fantastic with their enthusiasm and professionalism to ensure everyone works to their capabilities. Exercises are adapted to challenge or to facilitate recovery from niggles or injuries. The instructors supervise and encourage in a relaxed and positive manner, My strength, flexibility and general well being has improved considerably. There is such a friendly and welcoming atmosphere.
I highly recommend EP.

The EP Studio would have to be one of the most supportive and welcoming exercise studios in Adelaide! Every member of the EP team creates an exercise environment that is free from comparison, competition and judgement; something I've struggled with at so many other gyms and fitness classes. The whole team is brilliant at managing any niggles or injuries you have, and equally excel in encouraging you to build your strength and fitness levels in a safe, non-threatening environment. I went from hating exercise and not being able to commit to any regular gym or fitness classes, to regularly attending two classes a week for the past two years at the EP Studio.

The team of EP Exercise Physiology on Melbourne street is very professional and friendly. Doing physical exercises with them helped me to feel much better, and even lose some weight:).
Many thanks to Kara, my coach, for her attention and advices.
All the best to EP!

One to one individual treatment for your individual needs which are assessed and work on with each visit.
Exceptional Friendly, knowledgeable and caring staff.
EP has helped me maintain my strength and mobility to take on my daily tasks and do things I thought I was no longer able to do.
Thanks Erin

A supportive and inspiring place to grow stronger and see some wonderful results with general well-being and bone density health. Thank you to an enthusiastic team! Sharon D

I am so happy I found this place.
From the lovely lady on the reception desk Linda
and the EP team

I go twice a week and enjoy the various activities
My bone strength has improved I have gained
muscle and getting good results
They are all friendly, helpful and professional
Thanks to Emma and Erin
Highly recommend