THE DEN Canberra

Thanks Mick, coming back is the best thing I've done in a long time. My fitness has improved so much in the last 6 weeks and it's all thanks to you guys! If anyone is thinking about trying it out, just give it a go, you won't regret it.

The Den is awesome. Mick, Nicole, and the whole team look after you brilliantly. They're great people and its a great place.

After joining the den a few months ago I can’t recommend it highly enough. All the trainers are supportive and knowledgeable, and have a great sense of humour which makes each workout a lot of fun!

My favourite gym - great, friendly team. Motivating classes with a great community. Highly recommend!

I'm so happy at The Den. I was really nervous going to a new gym but the staff made me feel so welcome.They are really friendly and have a huge amount of knowledge & experience. The classes are hard but so much fun. The support & help I've been given by Mick, Nicole & Jess have helped me get fitter, lose weight & have a lot more confidence. 100% recommend.

I love having The Den as part of my weekly routine. Being a member since first opening in 2016, the weekly change of the board and regular addition of new classes has always kept it fun and fresh, while maintaining the challenging circuit training that first drew me in.
Mick, Nicole and the team are all super friendly and helpful, shaping the vibe of the gym as a welcoming space and attracting like minded members.
Couldn’t recommend more.

The Den is amazing! I have been a member for over 2 years.
I would never get up early to go to the gym EVER. Once I started at the Den I'm there at 6.30am. The BEST way to start the day.
It is a great place to go and everyone is nice and supportive.
Nic & Mick are great, they know their stuff and they make me work.. they have super staff with a great sense of humour.. which they need sometimes.

The only way to start my day!! I have been training at The Den for close to 3 years now and have seen massive improvements in my fitness and strength. Absolutely love the variety of classes to choose from and know that Mick, Nicole, Jess and the team are always there to motivate me and give me a push. The Den has an amazing atmosphere and is hands down the best gym in Canberra!

I have been training at The Den for a couple of years now, and I couldn’t recommend it more. It has a great atmosphere and a variety of classes to choose from each day. Thanks to the amazing trainers, I have never been more motivated to go to the gym, and I have never seen better improvements on my fitness, strength and overall health.

Amazing Gym, friendly staff, love the flexibility with booking in sessions. Highly recommend.

The gym to me is important for mood stabilisation and maintaining good fitness for the sport I play in my free time.
After my previous gym closed, I did the whole generic, cheap gym membership and tried to go it alone. This was no good for me as I struggle with self-motivation and understanding the correct way to exercise and use the gym equipment. I did a shout out on FB to my friends for recommendations and the den came up, so I thought I'd give them a go.
I felt really welcomed by Nicole and Mick from the very start. Every member of the Den team is so encouraging, and all the members are so welcoming. I've had some injuries and the team have been very helpful in helping manage and recover from them whilst maintaining my attendance to ensure I didn't lose my routine and motivation.
No matter your age or fitness level, there’s a place for everyone at the Den. Lots of smiles, a warm welcome and plenty of encouragement that gets you through the tough days and makes you want to get up and get active and feel all the benefits that go with it.

A fantastic and friendly gym that caters well for all levels. Great range of challenging cardio and weight based classes too. I've seen a huge improvement in my overall fitness since joining and find the trainers are great for pushing me to my limit and keeping me motivated to continue with a regular training routine.

I've been going to The Den for a little over 4 years - the team are constantly looking to reinvent workouts to keep you interested and challenged constantly! Not to mention the staff are absolutely fantastic people who genuinely care about you, your progress and the goals you want to achieve. Love coming here to escape the daily grind - couldn't recommend more highly!

Cannot recommend the Den enough, once you try it you will be hooked. They have completely transformed all aspects of my fitness through a huge variety of workouts. Very friendly atmosphere and culture that is welcoming to new and old members, no matter the fitness level.

I absolutely love the Den and could not survive without it! It has a variety of classes including cardio and resistance training. The staff are highly skilled and always supportive. It's a fabulous gym and a wonderful community of people.

Great gym, excellent coaches and members. Challenging workouts with impeccable support encouragement with qualified skilled coaching to ensure no injuries and management of existing conditions. Wholeheartedly recommend this gym if you are looking to increase your fitness, strength, and overall conditioning.

I love the Den, and I hate weights! It says a lot about the people there and the very efficient and effective classes that I actually want to come each time, and I can’t thank you guys enough.

I have seen great improvements in my strength and have been able to target my weaknesses in upper body strength and stability whilst maintaining leg strength for running. My 3 months at the Den have been an amazing strength building block in my training, and I’m hitting goals at gymnastics and in my running. I’ve told my coaches that the secret to my progress and success has been time well spent at the Den.

I have been going to the Den for a number of years now and it has well and truly become a core part of my routine. Mick, Nicole and the team put a lot of effort in to make sure that every session is the right blend of challenging and enjoyable and I couldn't recommend it highly enough.

As an elite athlete training has always been a major priority to me even after I retired from hockey. After trying a number of different fitness classes I came across The Den about 5 years ago and have not looked back!

I love The Den for so many reasons but one of those is the variety of strength and conditioning on offer by the team.

One of the challenges post Covid has been getting back into training and being able to cope physically as my recovery has taken longer than I expected. The team at The Den have worked closely with me to help guide me through progression with my training that has allowed me to be comfortable in my own space and work at my own pace, and finally today after 3 weeks of tailored training I was back to full training! Now it’s time to just improve the aerobic capacity!

If you are someone who loves variety in your strength and conditioning training and tailored personalised service with your training The Den will not disappoint.

Come and join the pack!

Have been training at the Den for over six years and absolutely love it. The group classes and trainers make it easy to be motivated and keep pushing myself every session. Love the huge choice of classes so never feel bored and the number of class times which make it easy to fit in training around my schedule.