You First Personal Training

Ty knows how to tailor a training (exercise & eating) schedule just right for your body type and fitness goals. He’s assisted me to exercise with confidence after injury and some time away from the gym. He uses a combination of techniques and ensures every movement is executed with precision, to achieve optimal results & to avoid injury. Each session is different & challenging - in a good way! The studio has a lovely aspect with views to the ocean & leafy surrounds. Thoroughly enjoy training at You First Fitness!

I trained with You First Personal Training for 4.5 years and I believe Tyrone and the team accentuate the "personal" in personal training. After going through an initial consultation to ensure we are both on the same page with my goals, current fitness and limitations all sessions are planned to improve on this and to keep me motivated. You can tell that the trainers are experienced, knowledgeable and passionate about their clients – you do come first with them. My sessions were always varied to include weights, cardio, balance and endurance which helped with continued focus, motivation and achieving my goals. I extremely enjoyed my sessions and was so happy with my results and progress that I would thoroughly recommend them.

I avoided Gyms until I met Tyrone and his approach to personal fitness. Each session is planned to meet my goals and tailored to improve my overall levels of fitness. My lower back injury has now healed and an unexpected shoulder injury likewise has improved much faster than doctors predicted. I can recommend You First for both improving general fitness and injury rehabilitation.

If you are looking for a Personal Trainer (and let's face it there are many in the Noosa Shire), then let me make short work of it for you.

I checked out over 6 gyms and fitness centres, and 7 trainers before settling on Ty at YouFirst. Why? Because Ty was the only person that I could find that trains in a professional air conditioned studio (as opposed to a garage or home gym), in the beautiful ocean view locale of Sunshine Beach.

The best part is that I receive personal one one attention as there is no one else in the studio when I train. It's like having my own fitness studio!

In addition, Ty is warm and friendly, likes to have a laugh and yet is very passionate about not only tailoring the right program to help me achieve my goals, but follows through to ensure that I stay on track and to help me get back on track when I need the motivation. Ty wants to see everyone succeed.

From July 2017 to Dec 2017, I lost 10 kilos and several inches off my waist and dramatically improved my level of fitness.

I'm so glad I found YouFirst in Sunshine Beach. In my opinion, it is the best one on one personal training studio in Noosa.

As a trainer at YFPT for two years, I can highly recommend training at the studio under the guidance of Tyrone. He is a dedicated trainer who takes the time to understand and tailor sessions specific to each clients needs. The studio is a perfect place to train, overlooking the ocean in the heart of Sunshine Beach. If you a looking for ‘one on one’ personal training under the guidance of a knowledgeable and experienced personal trainer, YouFirst PT is the place for you.

You First Personal Training puts the "personal" back into training. My sessions are planned to improve my fitness while taking into account my goals, current level of fitness, flexibility, balance and general well being. Each session includes both weights and cardio, which helps keep me focused and motivated.

Ty is a skilled and dedicated trainer which has helped me gain needed strength from an old injury. Ty has genuine care and attention to detail. And my results have been life changing

I’ve been training at You First PT for six months and I love all the new skills I’ve learnt. Ty is an excellent trainer and I would highly recommend his services to anyone.

I have been working with ty for 6 months and had have learnt plenty of new skills he is an excellent personal trainer and I recommend this gym

Thanks for an awesome session. I appreciated you taking the time to understand both my personal goals but also my physical limitations. I really feel supported in working towards my goals & can’t wait for my next workout.

I feel so lucky to have found Ty. Ty and his team are all about attention to details, they tailored a great program for my needs which is showings great results. I couldn't be more happier

Excellent Service, Excellent Location, Excellent Workouts love the training with studio right on the beach at Sunshine Beach Noosa ... highly recommend Lyn