Capital District Sport and Fitness

Love it here. Coaches are very helpful and nice to everyone and it's super fun to workout here. Everyone gets along and it is always fun as soon as you walk in.

Great group of trainers. Inspire you to do better each and every day.

Great staff , great workout programs. Highly recommend!

Mike and Dan's rare combination of knowledge, expertise, professionalism and warmth along with the facility's comfortable and positive feel have me looking forward to every workout day. The attention that has been paid to my specific goals and also to my history of joint discomfort has resulted in me not only reaching my goals each month, but doing so pain free. Whether you're a student athlete or an adult wanting to feel and move better, I highly recommend Mike and Dan at Capital District Sport and Fitness.

It took a little convincing for my son and daughter to try out Capital District Sport and Fitness. Once they did, they were both hooked. Both Mike and Dan have created wonderful relationships with both Luke and Lily. They both look forward to going to their sessions. They enjoy workouts that are created especially for them. They enjoy the great facility as well as the personal guidance as they learn new exercises. The changes that we have seen in both of our kids are all positive. They are stronger, more agile, and have a greater understanding of the importance of being fit. Their workouts have also had a positive effect on their mental state, especially during COVID times. Capital District Sport and Fitness has been a godsend for our children during the pandemic. They were able to work out in an almost sterile setting and feel safe at all times. My daughter said to me the other day, "I can't imagine my life without CDFS." I would highly recommend Mike and Dan as well as the entire staff at Capital District Sport and Fitness.

Mike and Dan are wonderful! They spend time not only creating effective, fun workouts but they also spend time teaching you the proper way to complete each exercise to prevent injury. They also customize your workout to your specific goals! I highly recommend checking them out.

Mike and Dan's knowledge base, creativity, care for their clients, and their drive to help each individual attain goals and surpass expectations are top notch. Since I began working with them, I've been pain free and continue to get stronger each day. If you want to train with the best and in a place that will help you feel your best, CDSF is your place.

Great environment and staff! Mike and Dan are incredibly helpful, supportive, and encouraging without any intimidation. They will assist you in achieving your workout goals and will customize your workout accordingly.

I have had over one hundred workouts with CDSF over the last two years, on a regular basis. The staff is very competent and knowledgeable. They have taken on all the necessary precautions to ensure everyone's safety during COVID. Dan is my personal trainer, and he knows just which exercises and movements are age-appropriate and necessary from week to week to maintain my flexibility and strength. I owe my fitness to his wise guidance during the epidemic when many other resources were limited. I say this with authority as a 74-year old retired surgeon. I unequivocally endorse CDSF.

The instructors are knowledgeable and professional, yet they make you feel like part of a family. The facility is as clean and neat looking as the first day they opened their doors.

CDSF has made me feel stronger and healthier than I have felt in recent years. I like the challenge of conquering new exercises and feeling a sense of accomplishment after each session.

Great place, knowledgeable staff. These guys really know what they’re doing and it’s a pleasant experience on top of a workout that pushes you every time.

👍👍 I could dunk in Paul

Awesome facility, great trainers. I highly recommend this Capital District Sports and Fitness

Great gym. Very knowledgeable staff.

Its very fun

The personal attention and professional guidance by Mike and Dan is exceptional.

Mike and Dan are great to work with as a group, or individually

Great place to work out especially outdoors