Helium Fitness

Helium is an incredible gym! The training given by Katie and Zak each class is by far the best I have ever received. Their knowledge and willingness to tweak every workout to fit my ability has been greatly appreciated. I have been a regular at Helium for 1.5 years. I have never made it more then a few months at a gym without an injury setting me back or ending my membership. Katie and Zak’s expertise on body mechanics, mobility, proper technique makes all the difference. My strength and fitness level has improved immensely. I am able to do things I could not do a year ago. I can’t say enough positive things about this gym. The workouts are fun. It is always spotless, the equipment is top notch, it is a no judgment environment. I feel so welcomed and truly have a gym family. Zak and Katie go far above any other gym and they truly love their members. I LOVE THIS GYM! I feel very blessed to of found Helium. Katie, Zak, I can’t thank you enough!

Carolyn Allen

I’m a huge fan of the gym. The coaches are awesome, they are extremely knowledgeable and also just cool people. They do a great job of meeting a variety of skill levels in the same class. There is a strong community feel in the gym as well, you get to know a lot of people and there is even occasional social outings.

The coaching staff (Katie, Zachary, and Mike) are amazing to work with and can adapt your training to all ability levels. They've helped me tremendously on starting on my path towards achieving my fitness goals. I keep coming back to be apart of the community, comraderie and companionship of people that like fitness — it also helps that the place is huge with plenty of space and great showers/bathrooms 😉

Great atmosphere and workout is definitely showing results. I vetted all the gyms in the area and this one actually made me excited to go to at the end of a day since I didn't feel rushed during the workout or out of place. I would recommend this gym to anyone since they modify the workout for you until you feel comfortable.

Katie is a coach who will keep you safe while challenging your strength and encouraging growth, both mental and physical. The community is so supportive! All bodies and abilities will find a home here.

Amazing facility! My fiancé and I dropped in while visiting Saratoga and we absolutely loved it. Katie, one of the owners, is so friendly and welcoming, and by far one of the best coaches I've seen. Being a former gym owner and CF L1 myself, I look out for the little things that a make a gym special, and they've got it! I highly recommend you go here, whether visiting for a drop-in or looking for a new community to call your home. Thanks for having us!

P.S. CLEANEST FACILITY I'VE EVER BEEN TO!

Zak and Katie are the most knowledgeable instructors I've ever had. They take the time during EVERY workout to help you with your technique to insure you do not hurt yourself. It's all about Quality at Helium. I also like the mobility work we do every day. I truly feel I am prepared to to " get to work" when it's time to sweat.
Lastly...Zak and Katie are just good people. That counts where I come from.

I have switched gyms due to a move and Crossfit Helium is amazing. The gym is very well kept and clean throughout. All the equipment is pristine. I have worked with Zak so far and he has amazing insight on all the movements. He also makes you feel very welcomed. I would recommend this gym to anyone!!!

Helium is a fitness environment built around community and development. Not only are you getting your butt kicked, but you’re learning every step of the way. The coaching is top top top notch. Zak makes you a better athlete as well as exciting you to become a student of the game. I can’t stay enough positive stuff about this place and this team!

I have been with Helium for just over a year now and I cannot tell you how much I have learned during this time.  I have not only learned about my strengths and weaknesses, but patience within myself. I am 52 years old and feel blessed to have joined forces with two incredible coaches, Zak and Katie. They have paved a road that I can follow at my current age and also in the future. They are incredibly professional, patient and truly have made a difference in how I see my current fitness level.  Having a membership with Helium is not just about lifting heavy or going through the motions in a haphazard manner. It is more with a purpose and with meaning.  I may not fully understand what I need to do on a given day during a workout, but I know that I will be guided in such a way that will make me feel confident and safe for the end result.  I leave every workout telling myself I did it and then asking myself how do I feel.  There has not been one time that I have left not feeling better than when I arrived.  So if you are looking for a long term relationship with fitness, I highly recommend Helium.  If you are looking for great coaching, I highly recommend Helium.  If you are doubting yourself on any level of fitness, I strongly suggest Helium. Bonus, the place is spotless. You won’t be disappointed.

Just did a drop in at their open gym session, to continue a strength program i just started. The facilities were immaculately clean and organized! Equipment were all in pristine condition, not to mention, majority of equipment is Rogue! Staff were super friendly and accommodating!
Will definitely recommend and will come back again when i'm in Albany/Clifton Park!

Super clean gym, the staff is amazing and very knowledgeable. They work with you and encourage you as you workout. Will definitely keep going back.

I dropped in for a class and Katie is awesome and very knowledge! It’s a beautiful facility with top notch equipment to take your health and fitness to the next level!

Dropped in for a week while in town. Awesome coaching and programming! Great people. Would highly recommend!

The coaching staff is very knowledgeable and friendly. Gym is super clean!!!

Great place! Wonderful and kind owners. Fantastic crossfit gym.

Some of the best coaching in the area. Clean facility and great equipment.

Great personal fitness program!