9Round Kickbox Fitness

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"I had the pleasure of working with Nick and Christi, and I must say, they are absolutely fantastic. As a Disabled Veteran with several injuries from my time in service, I've always been hesitant about going to the gym out of fear of exacerbating my conditions. However, at the urging of a friend, I decided to give it a try. What impressed me most was the personalized attention and care I received during my sessions with Nick and Christi. They took the time to guide me through each exercise, ensuring proper form and technique. What's more, they were incredibly mindful of my limitations, never pushing me too hard but always motivating me to do my best. I appreciated how they were willing to modify exercises to accommodate my specific needs and injuries. It's clear that they genuinely care about their clients' well-being. As for the TikTok video my 9-year-old shot during one of our sessions, it captures just a glimpse of the positive energy and encouragement Nick and Christi bring to their work. I'm looking forward to sharing an even better one in 6 weeks' time. Thank you, Nick and Christi, for making my workout experience not only enjoyable but also safe and rewarding."

I absolutely love this gym. Their program is not only well-designed and effective but also very doable. They provide you with all the tools you need to succeed in your fitness goals. I believe in this so much that I have recommended it to, literally, everyone I know. The staff are knowledgeable, accommodating, attentive, and very friendly.

Nick and Susan are GREAT! Had one of the best workout experiences of my life. There is no way you leave that place without signing up and wanting more! Looking forward to getting better!

Holy smokes…this is the most beautiful 9Round gym setup I’ve ever seen!!!
Nick, Christi, and Susan were so friendly and personable; they know their members needs and goals and accommodate as needed! I was in Greensboro for work and I will always make appoint to visit this gym; if you are not a 9Round member, get in there and check it out it is the BEST circuit training, no class time gym, it’s the best addiction, helps your mental and physical health, and a healthy way to beat up bags to relieve stress!!! It is 100% worth your time and money. I travel all over the US and I look for a 9Round at every location I end up at!

Popped in for a session from out of town - gym was clean and spacious! Susan & Nick were both friendly and helpful during the training session. Nick even tied my shoe for me since my boxing gloves were on :) Hopefully will be back for more.

9round is definitely one of the best gym experiences I’ve ever had! I’ve been a member for over a year and a half now and they had me from the first workout. It is a diverse place full of amazing and fun people.
Nick, Christy and Susan are the best trainers and always make sure you get the most out of your workout. From the time that I have been a member I don’t think I have ever repeated a full workout, everyday is something new and I am constantly learning new moves/combinations.

With their guidance and encouragement I have also been able to lose over 35 pounds! 9round is definitely the place to be if you are serious about a new health and fitness journey.

Great trainers, owner is very engaged and knows his clients! No class times, come at your convenience- makes mom life easier!! Proper techniques and form demonstrated, feels like 1 on 1 personal training! Very affordable and clean!

Love 9Round, the workout is fantastic and always different—you’ll never be bored, and 30 minutes is the perfect amount of time to spend at the gym for a full workout for me! The staff is what really makes this location special—they’re always kind, motivating, and helpful.

I absolutely LOVE 9Rounds! I am a total beginner when it comes to exercise and they make me feel comfortable and have a trainer available to help throughout the whole workout! They really have made working out fun and challenging at the same time which will help me achieve my fitness goals! I actually look forward to workout now and that is huge for me personally. Overall I am very impressed with them and would recommend them to anyone!!!

I love 9Round—there’s something about the way I feel putting on wraps and boxing gloves— like I can do anything! 💪The trainers at 9Round are so welcoming and give that support that we all need sometimes when we’re just not all the way into it. After a round or two, I’m all in - no matter what kind of day I’m having. I love being able to go any time of day and jump right in when I am ready without waiting for a class time. And it’s an awesome full body workout!

Great facility with super friendly, helpful and encouraging trainers. The workout itself is flexible to adjust to your ability but you can make it as challenging as you want to without feeling like you have to keep up with anyone. Super empowering. Love it.

I am so excited that I joined 9Round! Trainers are super welcoming and supportive, the energy is always up, and my workout is an awesome challenge. I already feel stronger and healthier, and I feel motivated to keep it up at 9Round. Their rotating circuit training model is ideal for my schedule when you aren’t able to make specific schedule times of other fitness places. Can’t wait to keep it up!

Thanks to Nick and Kristy I have joined 9 Round and I am loving it so far! They truly are the nicest trainers. I love how this gym they come to help you at each station and make sure that you have the proper form and technique down. They really care to make sure you are doing things properly. Look forward to a great year at GSO 9Round!!!

Fantastic!!! I am someone with a very busy schedule and this place is perfect for getting a quick and effective workout in. It’s 9 rounds, at 3 minutes each, with a 30 second working rest in between. Not only are the workouts great but the staff top notch. The trainers are always on the floor to walk through any of the workouts you have questions on. They even have one on one trainer lead rounds to work on your technique and form. (There is no extra charge for the one-on-one trainer lead rounds, it is included in your membership) I highly recommend checking this place out.

It's an amazing workout! 9Round is an intense workout for only 30 minutes. No need to wait for a class time because you can work into the rotation at any time. I love that you can set your own intensity level. A trainer is always there to help you out with each round and if they see you struggling they are there to give you words of encouragement. I am always asked to push it harder if I can and it helps me become better, stronger, faster. The 9Round community is awesome and everyone is extremely supportive. Everyone is at a different fitness level but you never feel like you're being judged if you aren't at the same fitness level as someone else. I love this workout ... it's like no other and would recommend it to anyone!

My son is a student next door at Tiger Kim's.When he started, I would sit there and watch him. Then, I took a chance and tried out a free class at 9Round. I love it. While my son takes his class, I get a great workout. I love how helpful the staff is, the variety in the workouts and how hard they motivate me to work. I would never work out this hard on my own. It's not just a great workout, but a wonderful stress reliever. The staff work hard to keep everything clean by wiping down the bags between participants and everyone wears a mask.

If you're looking for a structured workout that isn't a group class and includes whole body (not just aerobics), this is a fantastic place to go. I'm not much of one to go to a gym and figure out the equipment past getting on a treadmill or elliptical so this is perfect for me. There is always at least one trainer in the building to help me figure out what to do at each station, and to help me check my form and get the most out of the workout. Each time I go, the workout routine for each station is a bit different, keeping things interesting. The atmosphere is high energy and the trainers are some of the most positive, encouraging people I've ever had the pleasure of working with. They genuinely seem to care about the members. Nick, the owner, checks in on members, and several trainers know me by name. I happened to see one of the trainers out and about after not seeing anyone in person for months (due to COVID), and even with masks on she recognized me and said hello! That kind of customer engagement can't be faked. I absolutely love working out here and I cannot recommend it enough.

Top 3 things I Love about 9Round:
☆Awesome trainers to motivate and guide you through all rounds!
☆Full body workouts that you can complete at your own level that change daily. Sometimes they look simple but don't let that fool you!☆Separate challenges weekly and monthly to push you and keep you engaged.

Only gym, to my knowledge, where there are no class times, you can get a great burn in 30 minutes AND that makes you want to come back. For me routine workouts can be boring, I usually stop attending after a year maybe months. I have been at 9Round for 4 years and still look forward to my daily workout 😁.

Nick is the BEST!!
The environment is clean, definitely 6ft apart spacing. The trainers clean areas consistently, are awesome and they cheer you on and show you form. I am always welcomed by my name and the work out is great. I never feel out of place or self conscience. Some many different age groups come in. Besides coming in, my package has so much more! Recipes, gloves, hand wraps, excersise videos and challenges!
I'm so happy I found 9Round!

I love 9Round. The workouts are fun, challenging and always different. The trainers are fabulous and encouraging. Everyone makes you feel so welcome. The owner is great; he’s is very involved and wants to make sure everyone gets a great workout. I workout regularly and have been to many gyms and boutique fitness studios. 9Round offers the best variety to keep your body working hard and I love the flexibility.