Rebirth Fitness FL

Can't give Rebirth fitness enough praise. Most importantly, Kristen is a superb instructor who has excellent people skills. She knows just how to motivate me when I feel like I want to give up, and somehow, under her guidance, I find myself doing exercises that I normally would run away from. She has built fantastic trust with me, and I love the results I've been seeing in myself, physically and mentally. In addition to Kristen, the Vasper is just awesome. I am a healthy skeptic, and I was wary of it, but after about three sessions I saw my sleep, endurance, and mood greatly improve. I can't stop Vasper now! I also love the end where she helps you stretch and works out your trouble spots (mine are my shoulders). I talk about this place to everyone I know.

I love that the Vasper cool technology workout gave me a boost of energy in only 20 minutes! It also gave me an overall sense of well being throughout my week, gained core strength, weight loss, slept better and helped speed up recovery on my knee and wrist injury. The bonus is all the great people that you meet there that genuinely about you. :-)

I am not being dramatic when I say that Vasper has changed my life. I had been consistently working out for over a year when I first started Vasper training. I felt that I was in good condition for my age, but knew I could do more. From the second week of training, I noticed a huge difference in my sleep quality. I was staying asleep during the night and waking up more refreshed. Within three weeks I noticed a change in the tone and texture of my upper body muscles and improved overall appearance of my legs and stomach area. The HIIT addition to my overall workout regimen contributed to better performance in my Martial Arts training and I believe significantly improved my running speed. I feel better at 52 years of age than I did at 30 and absolutely know I am in better condition today. Kristen and her team are knowledgeable, motivating and will help you achieve your goals.

I had been pretty sedentary for the last year except for work and a few yoga classes here and there but my sister and a couple of friends started raving about this "Vasper thing" so I had to try it for myself. What the heck-you get 3 free sessions so what did I have to lose right? I have to tell you I really thought it was fun and the workout is only 21 minutes so it's great for lazy people like me-lol. So in about 6 weeks, I actually lost 12 lbs. without changing anything except for doing Vasper 2-3 times per week. That was during the holidays too when I usually gain about 10 lbs. I have still managed to keep it off and I feel more energetic and motivated to do more. I have also noticed changes in my hormone levels and sleep almost immediately after starting Vasper. Kristen is very motivating and a great coach and I look forward to my Vasper sessions every week. Give it a try!

This studio has my favorite yoga classes and favorite teacher in FL! I have taken classes with Kristin, and I always left classes feeling energized yet calm. The sequences were challenging and mindfully created and integrated different aspects of yoga into the physical practice. All around great experience!!!

I feel healthier, have lost inches, feel toned
and my size 9 pants are too big.
The ladies at Rebirth Fitness are great. Kristen challenges me and Julie shares her very interesting facts.

I highly recommend using Vasper. I'm a runner and before Vasper my comfortable pace on my treadmill was 4 mph and fastest was 5. About a month after, my comfortable pace was 5.5 mph and the fastest is 7.4 mph. Another great benefit I have gotten from Vasper is a good night sleep. I used to toss amd turn a lot during the night leaving me still very tired during the day. With Vasper I no longer have a problem going to sleep and I'm sleeping through the night peacefully.

Working out with Kristen has been a delight. I am a regular at her Wednesday night yoga class and I simply love her. I just went last night and left feeling peaceful and mindful and still woke up this morning with sore abs which means I am working both my mind and body. Thanks Kristen! Tami Wray

The Vasper workout is awesome and great for any level of fitness. The other workout services are also great and push me to continue to get better and stronger. I highly recommend everything Rebirth Fitness has to offer.

Kristen and her team at Rebirth Fitness make it easy for me to want to put in the work to becoming a better version of myself. I would 100% recommend Rebirth to everyone who wants to be in better health.

The workout here is great and simple, it's just 30 minutes with only 20 minutes of actual exercising. For me is has been especially helpful for my cardio, it has taken time off of my runs.

I highly recommend Rebirth Fitness and Vasper. It's amazing how quickly you see results. LOVE Kristin she is the best!

I've increased my fitness level since starting Vasper and sleep so much better!

I am enjoying my work-out sessions. A true time saver.