The Yoga and Fitness Loft

I've been in and out of physical therapy for chronic knee issues over the years but since starting yoga classes and personal training at The Yoga and Fitness Loft, I've finally escaped that cycle. I've been able to run, hike and garden without issues. It's been a perfect way for me to get the consistent training to maintain physical therapy gains.

I was pretty new to yoga when I started coming here but all the instructors and students were warm, welcoming and supportive. Instructors are great at offering modifications to poses for whatever works for your individual body. I love the body positive atmosphere and support!

The Yoga & Fitness Loft offers a variety of yoga and fitness classes for EVERY body! I've attended many classes with different instructors and while they all have their own teaching style (which I love!) all of the instructors are tuned into the participant's ability and needs. Sarah's calming style, along with a fun sense of humor, helps students learn a variety of ways to safely achieve their best yoga practice. I love Sarah's Yin Yang classes! Sheila's class includes wonderful information about connecting your yoga practice to nature and tuning into your body's needs for that day. Donna's class is a great way to start your day, and she offers a variety of tips to connect yoga to your daily life. Tara's class provides a great traditional yoga flow with both easy and challenging poses. While guiding students through their yoga practice, Melanie also helps the participants focus on increasing flexibility and reducing pain while making individuals aware of their body's physical needs. In addition to teaching a variety of classes, Beth has created a welcoming space and is always looking for ways to improve the center to meet everyone's needs. I've tried other yoga centers, but The Yoga & Fitness Loft is the best place for me!

Beautiful studio with welcoming energy. The studios main focus is for you to move your body in a way that feels good to you. The instructors are very in tune with their students and will offer many different variations during class so that the most seasoned yogi and the beginner yogi will leave class feeling fulfilled. The community is very welcoming, and the space is so cozy that you are guaranteed to feel at home the minute you walk in.

What a beautiful space! Exudes serenity and comfort! Beth is a top notch instructor who is always willing to listen, learn, and grow with her clients. Not to mention funny and inspiring!

As a seasoned yoga practitioner and instructor myself, I have received and taught classes at many studios. The incredibly clean, warm and welcoming atmosphere, variety in yoga and fitness offerings, down-to-earth yoga family, and the relationships I form at TYFL definitely keep me coming back! Beth, the studio owner, is so full of energy, enthusiasm, and - best of all - care and genuine love for her patrons is second to none!

The Yoga Fitness Loft, aka YFL, is an awesome yoga & fitness studio. The space is open and welcoming. They offer a number of flow yoga and upbeat fitness classes, offering classes for all levels. Beth, the owner is awesome and truly cares about the space, and you, making sure your experience is positive. All of the instructors are well trained and make sure you are safe and have fun.

Val's Fab Fit and Fun class is truly all that and more! By the end of class, I feel more energized, flexible, and fit, all while having fun. Her class includes strength training and aerobic movements accompanied by the perfect playlist! Val is a phenomenal instructor with an amazing knowledge of her craft. She naturally offers modifications as well as reminders of proper positioning to ensure the maximum benefit as well as minimizing possible injury. Val's class is one of the most "Fab"ulous ways to start your day!

This studio is filled with warmth and positive energy! The teachers and students are all so welcoming and kind, and classes are truly appropriate for everyone- you see all ages and bodies here, doing yoga at the pace that is right for their own bodies. This is your studio- we are waiting for you!

One of the best yoga studios I have been to! I took at Slow Flow Yoga class with Beth and a Yoga class with Sheila (Sheila's incorporates meditation and breath in the Zen tradition).
Both instructors were very professional - asked participants what they needed and incorporated it into the session. I was feeling very stiff when I arrived and feeling much better after each session. Highly recommend!

I did the sit, stretch and strength class Friday with Sarah and this was truly a great workout. We did lots of yoga using the chair and I was surprised how challenging the poses were. The chair allows for different muscle groups to be worked so it’s great for people who have been practicing yoga a long time..or not! Sarah is an exceptional instructor who really makes sure you’re getting the most out of the class. She is great at explaining the correct way of moving your body and always offers modifications. I highly recommend this class! Thanks Sarah!

Love The Yoga and Fitness Loft! The space is warm and cozy yet open and inviting. I've taken several different classes and each one is amazing in its own way. I always feel supported and encouraged!

Stumbled upon this lovely gem of a studio over a year ago. The light streaming through the palladian window along with the enlightened energy of its instructors work together to deliver the complete yoga and fitness experience.

I am constantly impressed by the positive energy and enthusiasm of The Yoga and Fitness Loft's Beth Wallace! She truly cares about people and it shows in every detail at The Yoga and Fitness Loft!

I have been on the search for a local yoga studio and wasn't sure exactly what I was looking for. The Yoga & Fitness Loft is everything I wanted and never knew I needed. The studio is one large open space that has all the equipment you could need if you don't have your own. The classes are structured, but the instructors are relaxed and allow everyone to move at the pace that is comfortable for them and adjust movements wherever necessary without any judgement. The icing on the cake though, is the people.
I've never had the pleasure of meeting such a welcoming and kind group of people. Everyone from the owner Beth, to every instructor I've had, to every person in the class has been nothing short of amazing. The atmosphere that Beth has created here with the help of her team is incredible and hard to find.
If you get the chance, try the Yoga & Fitness Loft, you will not regret it.

I wish I could give a ten-star rating!
Beth has been exceptional with both nutrition counseling and in classes at the studio. I cannot thank her enough for her time, insight, professionalism… and for making it all fun and easily manageable!!

Yesterday Sara listened to the universe and provided needed modifications and adaptations. Love how she adapts to our needs. This morning Shelia helped me to focus and find inner sacral energy while I worked to stretch and lengthen. Awesome, knowledgeable and experienced instructors!

A wonderful welcoming studio where the plants are blossoming and so are the souls who enter! The friendly community members make The Yoga and Fitness Loft a special and unique space to grow and feel nurtured. I feel empowered after taking a Yoga or Pilates class with Beth. Her insight to yoga, fitness, health, nutrition and personal training is exceptional! She’s very knowledgeable and experienced in her field not to mention her smile she shines everyday and is truly a GEM and we are so very blessed to have her as our guide on our different journeys. She cultivated her studio into a warm, calming, accepting, peaceful and beautiful environment.

I feel enlightened and leave with an improved sense of well-being after Sheila’s meditative yoga classes and rejuvenated after Sarah’s grounding and inspiring yoga classes. Becky’s Restorative Yoga oh my it’s so divine and she’s just a lovely person! These Awesome ladies are so compassionate and have such good energy and a true passion and I am grateful that they are my inspiration to keep pushing forward to gain body strength and mindfulness.

I can’t say enough about The Yoga and Fitness Loft and all the instructors, they all are truly one of a kind and care who is taking their classes. They gear each class towards the needs of each individual and take the time to explain certain positions and why they are beneficial.

We are encouraged to practice at our own fitness level from beginner to advanced or if an individual has an injury they are guided into different modified positions. This is a safe space to practice different forms of Yoga as well as to get fit from the fitness classes they offer. Any ability, fitness level or age will feel welcomed and challenged in a grounding, positive environment~ it’s my Serenity Place! 🙏 😁 🧘‍♀

The woman’s Energy and Healing event at the Yoga Fitness Loft was beyond my expectations. It was my first time at this venue which was perfect in so many ways, calming, tasteful and client oriented. Missy Dabillis guided me through a two hour program of yoga, stretching, meditation and healing vibration and sound. When the program closed I felt renewed and refreshed. Missy and the staff at the Loft clearly care about their clients and the practice being taught.

This is a fabulous yoga studio thanks to Beth! The space is warm and inviting. The classes are varied to fit whatever it is you and your body need. She has special events that are fun and energizing. The instructors pay close attention to their class members and their needs. I especially love Yin Yoga and Pilates :)

Absolutely love the instructors and clients it has the best vibe. Very clean and welcoming! Great for any fitness level.