Freedom Gym

Freedom Gym is very unique, because it offers the ability to train many disciplines in one organized place with a consistently energetic environment. If you want to get in shape you should train here, and if you’re an athlete you should definitely train here. Emil will motivate you.

I’ve been coming to Freedom Gym for a little over a year now. My close friend referred me to take strength training classes there. I will say all of the trainers seem great, but I have only personally trained with Stephanie Alvarez. She offers classes and personal training options. I usually take her night classes. Different days focus on a different parts of the body (ex: Mondays are leg day, Wednesdays are upper body). I have become more confident with using heavier weights and perfecting my form. Beginner friendly, as well as challenging for more advanced members. I’ve also met some great ladies along the way! Definitely would recommend!

I recently joined Stephanie's 5 am strength classes. I experience "gymtimidation" at my regular gym all the time and was interested in finding a small group program to help me gain confidence lifting weights.

I've just completed my 3rd strength session today and I am so excited and grateful for this personalized experience and guidance. It's a great atmosphere and the ladies there are so helpful and supportive. I'm excited to learn more from Stephanie. Would highly recommend her classes.

I have been training with Stephanie Alvarez at Freedom Gym for almost 2 years now and it has been amazing. I have recommended several friends and family members who also love her classes.

I started my journey with Stephanie a little before training for my first NYC marathon in 2022. I was recovering from a knee injury and she made sure to tailor and modify the exercises so I was able to strengthen my knee. Not only did I cross the finish line, but I didn’t have any knee pain for the entirety of the 26.2 miles. Stephanie was such an integral part of my training and continues to play such a huge role in my fitness journey.

I am currently doing Stephanie’s Women Only Strength Training program at 5am. Her classes have been such a safe space for women to meet their fitness goals. I have met so many inspiring and strong women from different stages and walks of life. Not only have I seen tremendous improvement within myself, I have seen so many others hit new PRs and gain so much confidence.

I highly recommend training with Stephanie at Freedom Gym. She is the best!!

Love this gym! I’ve been working out with Stephanie for about a year. Highly highly recommend ! If you are someone like me who struggles with gym anxiety, freedom gym is the place for any beginner or more advanced workouts. The trainers make you feel right at home. Great workouts, and an overall amazing atmosphere!

Freedom gym is a great place to workout . All the coaches are amazing and super available to help you. Every people there just wants to push each other to their best which gives a great atmosphere. There is a big family spirit and this place feels like home. The workouts are different from what I used to do and I learn new exercises every time. As a college athlete this helps me a lot for my performances on the court . I really recommande to any person that wants to train hard in a good environment !

I was referred to Freedom Gym by a friend who attended Emil's boot camp. I was looking for a non-traditional gym experience because I was seeking to improve my health. I had never worked out before and led a transient lifestyle prior to meeting Emil, the owner. I was completely out of shape and couldn't do even the most basic exercises. I couldn't run, much less walk for very long or climb stairs without pain and being short of breath. I was in my 50s and was frankly intimidated by going to a gym. But at Freedom Gym and with Emil as my personal trainer, I felt understood and comfortable. He worked with me at my level while at the same time challenging me to go further and work a little harder. He's encouraging, motivating, professional and very knowledgeable about fitness and strength training. Some gyms are a "scene" but Freedom Gym is all business. Freedom Gym is clean and the equipment is well-maintained. Moreover, Emil was willing to accommodate my busy schedule and has flexible hours. Now, 3 years later, I'm in the best shape of my life! I went from not being able to do anything with chronic aches and pains to running a mile everyday, lifting weights and lost weight. He helped me to become confident in my physical abilities and I'm more confident about my body. I would highly recommend Freedom Gym and Emil to anyone who is struggling to get fit or get to that next level. He believed in me and never gave up on me even when I wanted to give up and often did. Emil and Freedom gym quite literally saved my life!

I met Emil in early 2023 as we both train jiu jitsu together. From the start he was an incredibly kind and down to earth person, and invited me to work out at his gym. I’ve been a frequent Freedom Gym-goer ever since the first workout there, and Emil has become a close friend. They offer a unique approach to training that caters to your personal goals and capabilities. Emil is a professional hype man and will motivate you to conquer your goals and remove any doubts you have about yourself. Freedom Gym is perfect for all levels of fitness and I recommend it to anyone who is serious about improving their overall health and wellness. You will not regret working out here.

Hello everyone my name is Edwin Solis. I started working as one of the personal trainers here at Freedom Gym in 2023. First I want to start by saying that Emil is truly a special individual that cares about everyone reaching their goals and being successful. He has built an incredible team of trainers who will push you to the next level. Freedom Gym is a special place that feels like home. WE ARE ALL HERE TO IMPROVE AND CHANGE LIVES! Trust me this is the place to begin or continue your fitness journey. LET'S WIN BIG IN 2024!!!!

Met Emil mid 2023, and it was always great vibes. Transferred from Planet Fitness because the energy and people here isn’t what you can find at any other gyms. Everyone here is very encouraging and supportive, and they would motivate you wanting to go further. Freedom gym community is a type of community you would not find at any other gym. If you want a good workout with encouraging people around you, go to Freedom Gym.

I’ve been training with Stephanie Alvarez since September. I take the 5 am classes…it has been the best decision I’ve ever made! Her dedication into putting these workouts together is incredible. Her guidance in helping everyone achieve their goal it’s like no other. Her classes are beginner friendly and advanced, She tailors her workouts to meet your individual needs. Steph will push you to lifting weight you didn’t even think you could. Her morning classes are all women which is amazing we all cheer each other on! so if you’re a women and want to get started or want to push yourself to the next step join her class!

Thank you Steph! You’re one of kind! We appreciate you and adore you!

Absolutely my favorite place to workout, The atmosphere is amazing, the trainers are intentional and precise with their workouts, and overall it’s a family environment based on a philosophy to help you attain your highest self! Can’t thank Emil, Dante and their team enough for how much they have helped me progress as a Division 1 athlete.

The energy is like no other in this gym, the determination and guidance to reach, your goals is outstanding. I’ve been going here for about two years now and the transformation has been incredible. You will be surrounded by goal oriented like minded people that will hold you accountable to push yourself. The passion and love is unreal. Sign up and see for yourself……
2024 Let’s go!!!!!!!!!!!

I joined Stephanie’s 5am program in August, and it has been the BEST experience ever! She has restored my faith in personal trainers and helped me regain my confidence as well as achieve fitness milestones that I never thought were possible due to back issues. She’s professional, encouraging, and patient which takes away the initial feeling of “gymtimidation”. Steph has created a safe space for women, like myself, to work towards our fitness goals. I highly recommend training with her!

Emil’s positivity is contagious. His dedication to his craft is admirable. His workouts are tailored to your level and experience. He pushes you to get stronger not only physically but mentally as he wants you to win the day. If you’re looking to get in shape, come see him!

Cheers to my trainer Stephanie Alvarez! Our all female 5 am workout sessions are great! Thanks to Stephanie, I am able to push my body past my limit. I’m stronger now than I was working out on my own.

I have been working out at Freedom Gym since 2020. With COVID, all was non existent, at least the kind of gym I like to go to - one which is safe/spotless, fully equipped, provides diversity, motivation, no judgement and a great, knowledgeable, experienced team (we all know about the ongoing fad trainers)…

From the owner, Emil, to all of the trainers, they are hands on with their clients and give everyone the individualized attention under one roof as one and the same.

I currently train w Stephanie Alvarez…amazing! She provides an overall full body program throughout the week for every level of fitness. She is in tune with her client’s needs and every class is specifically acclimated to our goals and to keep pushing us beyond our limits. She WILL push you…

Expect to learn something new every week in her class, which will keep you wanting more. Especially when you start seeing the results. Her infectious personality and positivity is also a PLUS.

Our all women’s glutes and leg class on Friday evenings is my go to…I feel incomplete without it. It’s filled with fun, laughter, SWEAT and a group of women I am happy to now call friends. These ‘friends’ push and cheer one another, while looking forward to the following week’s pains and gains. It’s addictive…

I travel from Manhattan - enough said. 😊

Can’t think of anyone better than Emil and Dante when it comes to training and conditioning. They’re knowledgeable, patient, encouraging, and practice what they preach. They’ll actually workout with you and make sure you have the proper form. If you’re looking to get into shape for 2024 and wondering what local spot is best - this is it. 10/10

Emil is an amazing caring and skilled trainer! He not only understands how to teach but knows how to motivate his clients! I’m fortunate to have Emil in my life!

Emil is a one of a kind trainer. I travel an hour to work out in this Bootcamp. He integrates a variety of specialities in his workouts such as boxing, weight training, strength training and more. I love that he not only challenges your body but your mindset too. He leads with heart and purpose. During the pandemic, we did zoom workouts and my body transformed like never before. It’s kept that muscle memory. I went further than I knew I could. I highly recommend.