CrossFit South Denver

I have been going to Cross Fit South Denver for 6 months. Kyle is a dynamic and professional trainer. I would highly encourage you to consider training with him- I am 60... so need some extra attention!

CrossFit is pretty intimidating if you have never been a part of a gym, that is until you experience it at South Denver Fitness. Kyle and the team of coaches bring a practical, yet extremely knowledgeable, approach to improving your fitness and extending the best years of your life. This gym is filled with wonderful people who all share a similar approach to bettering themselves. The vibe is always inviting yet the hard work awaits for those who want it! All of the coaches take individual approaches tailored to each athlete allowing competition across all skill levels! This is my home base and will be for as long as possible. I love my team and would love you to come try it as well.

Absolutely thrilled with my experience at Crossfit South Denver!

I've been attending regularly for over two years, and I can't say enough good things. The coaching from Kyle and Steve is top-notch—they bring an incredible blend of expertise and friendliness that makes each session both challenging and enjoyable. You're not just lifting weights here. You're building an understanding of holistic movement that contributes to your overall well-being.

But what truly sets this gym apart is the preventative approach to fitness. There's a distinct emphasis on avoiding injuries, which is a massive selling point for anyone serious about creating a sustainable fitness routine. The programming is intelligent and considers not just strength and agility, but also long-term mobility and health.

This isn't your run-of-the-mill gym. It's a place that prioritizes quality over quantity. If you're looking to build a robust, sustainable fitness habit, I couldn't recommend Crossfit South Denver more highly.

CrossFit South Denver has been a huge part of my life for almost 10 years that I am truly grateful for. It’s much more than just a gym or a place to work out. I have met so many great people there and they have the best instructors. Kyle is an amazing coach! He has helped me through pain and other issues that come along with an auto immune disease. His training and support over the years has helped keep me moving pain free and feeling strong!

I joined Crossfit South Denver two and a half years ago; love the people, phenomenal coaches for all levels of athletes and good vibes! Kyle is a detailed instructor who breaks down all the movements and ensures you feel safe and comfortable while moving you through your fitness journey. The gym itself is very welcoming and you quickly feel like you belong. If you are interested in giving crossfit a try, want to improve your fitness or take yourself to the next level; this is the place for you!

Having done CrossFit off and on for 10 years my husband and I have experienced a range of gyms and coaching. The coaching at South Denver is truly top notch and a pinnacle example of how classes should be run. The focus is absolutely on improvement and longevity over an extra few pounds on a lift or a few more questionable reps. The space is maximized and always clean each class. We also enjoy the atmosphere among members who are working to get better and stronger but without inflated egos or clique like mentalities. My husband’s quote was “We should have come here sooner!”

CrossFit South Denver is the best! Kyle and his team are amazing coaches. I learned so much about proper form, how to breathe, and how to push myself in a safe way. Every coach takes the time to make sure you are taking care of your body while working out. If you ever thought about trying CrossFit/weight lifting, go to CrossFit South!

The skills of the coaching staff here at CrossFit south Denver are absolutely unmatched. L3 trainers with unbelievable passion for learning who you are as an individual and pushing you to be the best version of yourself. This place will leave you stronger, faster, and most importantly pain free if you listen to the abundant information the coaches have to offer. Recommend to any level of athlete, brand new to the sport or looking to compete, crossfit south Denver will get you there.

CrossFit south Denver is a one stop shop. Competent Coaching, in-tune owner operator, functional fitness, and top notch culture. I had the honor of being member here for over year until I moved. If you live in south Denver and want to become a better athlete or are just maybe looking to start your fitness journey, check in with Kyle at CFSD today.

Great gym if you’re new to CrossFit or want a break from the competitive atmospheres at some other gyms. Kyle and team keep it focused on the long-term with thoughtful warm-ups, skill work, strength training, and conditioning. You will learn better movement and breathing no matter your experience level. Give them 3 hours/week for 6 months and you will be a better (and happier) athlete. See you in class!

I've been doing crossfit for 8 years and I've never worked with such knowledgeable coaches as the coaches at CrossFit South Denver. Most of them have their L3 certification which means they've done extensive training so that they can be great movement coaches. I've made more progress on my strength and gymnastics skills in the past few years at South Denver than I had in my prior years at other gyms. Plus, it's a fun and welcoming community!

I was turned off of CrossFit for awhile after injuring my back at a previous CrossFit gym. Crossfit South Denver prioritizes good and healthy movement and the coaches really work with you to improve your lifts/movements. I love this gym and the community they’ve created. So happy I found South Denver and would highly recommend to any skill level! Thanks guys!

I’ve been a member at CrossFit South Denver for almost 10 years. I’ve stayed this long because of the outstanding coaching from Kyle and the gang. CFSD provides a great supportive environment for cross fitters of all skill levels. The classes are challenging, varied and fun. I would highly recommend this gym!!

Great gym with very knowledgeable/fun coaches. My wife and I are back at Crossfit South Denver after a several year hiatus from Crossfit and we knew that CFSD would be were we would return to.

Honestly, it's better than we expected. The classes are fun, workouts are challenging and the community is very supportive. The coaches are incredible. They take great care to teach these complicated movements correctly and safely. This has been huge for me after a significant time away from these movements. The coaches are just great all around people as well. Most of them hold the highest certification level for CF coaching--which is no small feat.

Stop by and give Kyle, Steve, Angela, the other coaches, and the community a chance to help improve your health.

I’ve been attending South Denver Fitness / South Denver CrossFit since I relocated to Denver several years ago. CrossFit has been something I’ve been doing off-and-on since I first was introduced to it in the Air Force, back in 2009.

I’ve attended many gyms, but this one unequivocally stands out as the best in my experiences. Throughout the years attending here, there’s only been a few times where location wise it was close and convenient to where I lived. Yet, I always kept my membership here despite how inconvenient of a drive it became at times through all my many moves around the Denver metro area. Why? The coaching and support I’ve found.

I’m sure it’s located somewhere on their site, or through their marketing promotions, but this is one of the few gyms in the country that can boast having a coach at the top level, and at pretty much every level leading up to the highest level of coaching. Although that may not sound like much to the layman, many of my friends and family that have attended with me while passing through town have exclaimed the training is top notch. Included in that bunch is my younger brother, an Army Lieutenant, and another close friend of mine who is an avid CrossFit enthusiast and previously many years ago was in the qualifying rounds for the Olympics for powerlifting.

This gym has through the years helped me with many goals. From getting back on my feet and back to healthy habits after taking a six year hiatus from exercise and eating right, to pushing me to lose 24 pounds for a diet contest last summer. The support I’ve received here has been unparalleled regardless of which coach I’ve worked with. I hope to keep attending here as long as I am here in Denver and recommend South Denver Fitness / CrossFit to anyone who is looking at either getting back into a healthy physical condition (like I was at the beginning) or who is looking to elevate their fitness level (where I am now).

This was the first CrossFit gym I have ever attended and I definitely think it's going to be extremely hard to find another that comes anywhere near this place! The coaches are amazing and knowledgeable and taught me so so so much. I have never felt stronger and have learned so many things that I never thought I'd be able to do. If you're looking to get strong and healthy, and STAY strong and healthy come here.

Highly recommend this gym, especially for those new to CrossFit. I been doing it for 5+ years and been to gyms all over the world. The most important thing in a gym is the coaching and how they educate members on moving well for the long term, not short term egos. Not all gyms prioritize this and some just let members come in and do whatever they want, that defeats the purpose of having a trained coach in class!

Kyle and the whole coaching staff here are amazing movers and take the time to help you understand how to do exercises right, and things you can do to improve (stability, mobility, etc.).

The programing is also quality, its not every day 40minute take your soul workouts, the team builds in periodization and balance so you can stay consistent over time and maximize results.

Classes are a great mix of folks of all ages and athletic experience together and Kyle & team find ways for folks to scale workouts to their level and work towards safe progressions.

I've been doing CrossFit for about a decade and I've been a member at quite a few gyms during that time and I've seen what works and what doesn't. From the un-intimidating atmosphere to the fun and unwaveringly supportive community, South Denver Just. Works. One of the main things that I think sets them apart from other gyms is their focus on lifelong fitness - it's not just a
slogan here. They prioritize healthy and sustainable gains, so no matter your goal, from competition to keeping up with the grandkids - this is the place.

I have been a member for close to 8 months now and I can say it is my favorite gym I have been a part of in Denver. The gym itself is spacious, really clean and just has a great community around it that keeps things fun and exciting. Kyle is an excellent coach that really pushes you to keep going and work harder in the classes while still keeping things fun and exciting with the curriculum. The people in the gym day after day range from beginner to high-level and this allows you to learn from the people around you and match up to the weight level of other people on your skill / strength level.

Other than that, they have done a great job through the pandemic time to keep people safe in the gym by keeping classes more spread out and keeping everything super clean and sanitized.

This is my home CrossFit gym. Kyle is more than just a knowledgeable athlete-coach. A little over a year ago, me and my family have to start life anew here in CO. It wasn’t the easiest transition for me. This place has helped me pull through. Good place, good people.