MovNat Denver

I’m on my sixth session with Matt, this work we’re doing is amazing. My strength and flexibility has increased dramatically. I tried chiropractic and physical therapy for a shoulder and knee issue; while helpful, that work did not compare to what I am learning and doing with Movnat. It’s down to earth movements and whole body strength training and stretching... Bringing my body Back to good health. Get a session with Matt or Nate!

I've been doing personal training with Matt 2x per week for 10 weeks and see a dramatic change in my fitness, pain reduction, and mood. I'm 58, diagnosed with rheumatoid arthritis at 23, but not on prescription drugs, and I'm getting in shape now beyond my wildest dreams using a more natural approach to movement, stretching and strength training. The community is wonderfully supportive and welcoming, we learn from each other and they host great classes. I didn't think this was possible, but Matt has never failed to watch, learn and adjust to help me get the most out of my workouts, and start setting goals to get me back into activities I love.

If only I could give this gym more than five stars - I’d give them at least a 100. These guys are the absolute best in the west. I always leave feeling stronger and more aware of my body. I came here with a goal of preparing for my first big obstacle course race and I think I am well on my way with these instructors on my side. Matt, Maggie, & Nate have been beyond supportive and have already taught me so much in just a months time. I cannot be more appeciative of this community and gym. Risk it for the biscuit and check this place out!

This place is awesome! The instructors listen and incorporate personal goals into sessions to maximize results and restoration. The facility is super clean and has a unique set up. Love the diverse range of fitness training offered for all aspects of movement and age ranges!

Matt and Nate are the best! Their classes are so great and Eldoa especially has really helped with my posture and back strength. I'm just getting to the point where I'm progressing to the more difficult stuff and I always feel so good (both mentally and physically) when I leave class. My nieces LOVE their kids movement classes! If you want to increase your ability to move better with less pain consider getting a monthly membership. I think they still have a deal going that's a discounted price, but not for much longer. (I know I sound like I'm associated with these guys, but I'm really just super happy that they exist and wouldn't want anyone to miss out on this workout. I just turned 45 and am a barista and an artist so I do a ton of forward postures throughout my day and these guys are helping me to reverse that. For reals, go see them!)

I came to Movenat about 6 weeks ago with a couple old injuries and without a clear idea of how I could improve my fitness without aggravating my problems further. The work I've done with Matt at Movenat has been extremely helpful far beyond the physical therapy I’ve received in the past. I'm building strength, flexibility, and endurance doing a wide variety of exercises and stretches, many of which are easily replicated at home. Matt's knowledge and expertise has helped me address and begin to overcome these physical issues and also to increase my motivation and mental strength through movement. I've also previously had the good fortune to work with Nate and Maggie, two other incredibly knowledgeable and helpful people at Movenat. Thanks to all at Movenat for your expertise, hard work and caring nature.

This place will change your mind about fitness and your body will thank you because you will be moving better and having so much fun doing it! Beautiful facility with skilled/ knowledgeable instructors.

Learning natural movement from the coaches here has trained me to balance out my strength and conditioning allowing me to excel in the sports that I love such as climbing, biking and basketball.

MovNat Denver has a great facility and awesome location. Can’t wait to see what they do this year!

Love Movnat - so glad we have this Denver area location.

Love this place. They really care about your individual improvement.