C4 Performance Training, LLC

The coaches, the facility and the overall atmosphere at C4 are awesome! My daughter has worked with Coach Mike and has only good things to say.. They teach kid's how to properly work out as safely as possible while making it fun. I recommend C4 for all!

My son’s review: C4 provided great training from phenomenal coaches. I enjoyed every workout I have had there. C4 played an important role in my development as an athlete. This is a great place to go if you want to bring your game to the next level!

The concept is simple. Develop more well rounded athletes that have balanced agility, flexibility, strength and mental toughness and the athletes will spend less time healing injuries and more time being competitive. My son spent almost 7 years training at C4 and paid for the experience with his own money the last three because the benefits were that clear.

I would strongly recommend any athlete that is looking to gain a competitive edge at least try C4 for a month. Whether you have a dominant sport and you want to be more balanced or you realize the value of developing more holistically I doubt you will be disappointed.

My 14 year old daughter has really enjoyed working out at C4. The small group and personalized training has been so beneficial. Being taught how to correctly workout is very important for this age group. The staff, coaches and fellow participants are all exceptional

My kids have been going to C4 for years and we love it! The group training sessions are a perfect fit especially for my now middle schooler (started in elementary school) who isn’t a big fan of traditional team sports but who I want to exercise several times per week. The cross fit style classes are great because everyone can challenge themselves and work within their own comfort zone, while being instructed and offered modifications if they need them. My daughter sees several familiar faces there and they love to challenge each other as well :-) every class is different so she’s not bored and she doesn’t really know what to expect. If she doesn’t love any particular thing that day- it will be brief and I won’t necessarily be a part of next times work out. She’s learned a lot about exercise and can work out in the driveway or gym at home if we ever can’t make it to C4. From a scheduling standpoint, something is offered nearly every day for her age group and if it works for us to commit to a set schedule, like every Tues and Friday, I can schedule her that way, but if we need to plan around other commitments, I can sign her up week by week (space permitting) for whatever days fit. I love that C-4 offers a 10 pack punchcard so to speak so if we are in a season where we are coming here and there, that’s the best fit. If we know that my daughter will be there two- three times a week, we can sign up accordingly and save money that way. C4 has been great for her confidence and feeling strong; it fits her own goals which are to work out in a way that is independent and yet supported and side-by-side with friends. We love Coach Mike – he’s awesome with the kids- very encouraging and fun. In the beginning when she was nervous, the team was great with letting her get comfortable. I know there’s a whole other side to C4 with developing athletes and helping them strengthen or alternatively, come back from injuries as well. My girls have discovered it more as an introduction to fitness and exercise, and it’s been a constant for my youngest for many years now. Highly recommend that you check it out!

My daughter started working out at C4 this year and both she, and I, have been very impressed. There seems to be a place for everyone there - from the serious high school athletes to the kids who are looking to become more physically fit. I like Mike and Sam's philosophy of helping kids recognize the importance of physical activity and learning the safe, correct techniques. My daughter is motivated to try her best there and feels more confident every day as she progresses through the workouts.

Both of my kids participated in many seasons at C4, they had fun while they got stronger , faster and confident. The staff is friendly and really care about their athletes . The hours were convenient . The best place to work out in the Mainline!

Can’t say enough wonderful things about C4! My children have benefited greatly from their programs. From helping them get back in shape after an injury to helping them condition before and during the season. Mike and Sam make it fun yet challenging and somehow keep the kids motivated. My oldest is in college and knows how to work out properly thanks to C4.

My daughter had a great experience this past spring training with Mike in C4’s High School Volleyball Workout Program. She not only had fun but received personal instruction and increased her strength snd endurance. Thank you for offering this great program!

My 2 nephews have had awesome experiences at C4. Each time they went, they learned something new about teamwork, building self-esteem and what it takes to work hard at their goals. The coaches are phenomenal.. Not only do they get those kids to work, but coach Mike also likes to add a little humor.... ok a lot of humor into their time making it more fun in the long run. They do a lot of hard work in 1 hour and its worth it to see the reults. I also love the fact that their attention to getting athletes stronger and faster to prepare for games and practices is worth it on game day.
They not only work with student athletes, but also adult athletes and adults with underlying health conditions such as diabetes or obesity that are trying for a healthier lifestyle by working with them 1 on 1 or in small groups.
I have been super impressed and look forward to the time when they will return and maybe even for me to get in!

Our son has been going to C4 for 3 years. He loves going there - the staff is great, and he really enjoys the workouts. It's been great for him in many ways - physically and for his overall confidence.

My son started C4 with group classes a year ago after two foot surgeries to correct a birth issue and he loved Mike McGee and all of the C4 coaches! They all gave him the personal attention that was much needed.
Since then, he has also picked up personal training with Mike Ward and is getting an excellent, personalized, effective workout ! He will also pick up more group sessions to supplement the personal training sessions this summer when his schedule opens up!
Thank you to Charan, Mike McGee and also, Mike Ward, who has been excellent addition to the C4 team ! You have created something needed in our community and for my son !

As a practicing physical therapist in the area, I see many injured athletes working hard to get back onto the field or court. I have referred my clients to the coaches at C4 many times in order to help these athletes take the final steps toward recovering from an injury to elite athletic performance. I have the greatest confidence in their ability to safely and properly progress the athletes to their greatest potential all while making the experience really fun and engaging for the athletes.
I know the coaches take great pride in the service they provide for others, and I'm sure they would carry over their knowledge and high-level of motivation into working with anyone on any fitness level in order to achieve their goals.
I highly recommend their services from both a medical and personal level.

My 2 boys went to C4 Performance and they LOVED it!! The atmosphere is very positive and motivating. My boys learned stamina and endurance and encouragement toward others and they had a BLAST while doing it. They also had incredibly positive male role models there. This was absolutely special to me, since they desparately needed that. I would HIGHLY reccommend C4 to anyone I am very grateful for the time my boys had there and will be sending them again, soon!

I started training with Jack almost two months ago and it has been awesome to already start seeing improvements in strength in such a short amount of time. I’ve been to many gyms over the years and C4 is top of the line when it comes to equipment, knowledge, and trainers. It’s obvious that Jack has experience and really knows his stuff. He pushes me every time I’m there and he makes sure to focus on a full body workout while also targeting specific areas of the body. I have had major back issues in the past and my back has not hurt once while training with him - a true testament to how big C4 is on pushing your body but never straying from perfect form. I can’t say enough good things about Jack and C4 in general!!

C4 is the best way to Have a good workout in a safe and fun environment. In my experiences at c4 I was able to get much stronger and faster without a single injury. All the trainers are excellent and dedicate their time to make sure you are ready for whatever sport you play. Overall a 10/10 place.

I’ve been going to c4 performance for a year and a half and it’s helped me get in the best shape of my life. Mike and Sam are amazing, they are super friendly and know how to make a perfect workout routine. I would highly suggest c4 to anyone who’s recovering from an injury or just trying to stay in shape in the off season.

I recently started the adult grind and grid classes with Jack and Mike. Really great, challenging workouts! Lots of variety in exercises and the trainers push you to do your best in a positive way. My conditioning is better then ever, my friend who goes to the classes too lost 15 lbs in a month.

C4 Performance combines fun and one hell of a work out to create the best youth performance training facility in the NATION. When you add fun, friends, and exercise you get a good workout. When you combine fun, friends, exercise and C4 you get the best workout possible. Not only that but some of the best trainers and coaches in the world are here. Just sign up and you will know exactly what I am saying.

Ever since I started c4 in the winter I have noticed many changes in how I look and feel along with my attitude towards working out. They have shown me how to workout at a gym and at home. They push me everyday and have an incredible staff that excels in working hard and achieving goals to having fun in the sometimes difficult process of being the best you can be. They have helped me reach my goals and have gone beyond for me and every other kid training here.