Gold Coast Strength and Conditioning

Best in the business - knowledgeable coaches that tailor workouts to your personal goals and a friendly, supportive environment to work on long term functional fitness.

Approaches/programming tailored to whatever your sport specific or personal goals are. Great atmosphere of people at various fitness levels, all trying to get better. Every coach here is knowledgeable, helpful, and passionate about what they do; and it shows. 10/10 recommend.

Love it here. Always adaptive, but I am stronger than I was 20 yrs ago. Coaches are great, vibe is cool, you go to work. Just don't leave your equipment out...

The Knowledge this team has for strength and conditioning surpasses anything I’ve ever seen or experienced . The energy in there is intoxicating and drives you. I recommend stopping by and talking w the staff, and going through a workout w them. You’ll be hooked!

Looking to get Fit or Compete GCSC is where you want to be! Both locations are Excellent. Coaching and staff are best of the best..

Abi is wonderful, she has taken me to the next level! If you want to get strong, in shape she will take you as far as you can go!!

Hands down the best Crossfit in Fairfield County. Best coaches and incredible mixed modal classes.

Great facility with knowledgeable and dedicated coaches. Highly recommend

The best place to workout! Outstanding staff and membership.

individualized programming from some of the best in the field in an open gym environment

Great facility and expert coaches.

Great atmosphere and really great coaches.

Outstanding facility and staff. Hard to imagine going anywhere else.