F45 Training Stamford Harbor Point

This is a great fitness venue. Perfect size for focused group classes with a excellent community. I like the times work out station's and floor to ceiling windows. I think it is inspiring for people walking by to see class in action.
The instructor was there to motivate the whole class and jovial.
Glad my daughter brought me here and glad she found such a supportive system.

I've never felt FOMO from a gym until I started working out at F45 Stamford Harbor Point! This gym is more than a daily workout, it's a community of like-minded individuals with the same passion, motivation and goals. The knowledgable trainers and coaches are what shape this studio. From educating correct form to encouraging you to test your limits, they are always there to challenge. They get to know each member individually and contribute greatly to everyone succeeding their goals. Most importantly, no two workouts are the same, keeping everyone engaged daily. With F45 doing all the planning for you, you just need to show up and work hard and you'll bound to see the results you've been wanting!

I have not been a regular gym-goer, have never been able to settle into a location and routine where I feel comfortable. F45 has changed all of that. I first met Anthony at an unrelated event, got some info and signed up before F45 even opened.

My first class was amazing. I literally had not done any organized physical activity in years so I was apprehensive about what I had gotten myself into and I came out of that first class feeling fantastic. I love that there are ways to modify every station for your personal fitness level and ability. I love that there is absolutely NO judgement for doing so, just encouragement to keep going and tons of high-fives for sticking with it.

Love the variety of class times - no excuses of F45 not fitting in with your schedule!

I was at my lowest when I stumbled into F45 and it was an experience that quite literally saved my life. It was my last resort to kick an eating disorder and push myself to become the athlete I know I am! The trainers, the owners, the atmosphere, the workouts are all amazing and so truly motivating. After an 8 week challenge I was NOT the same person that walked in the door and I will always credit F45 for turning me into the athlete, and healthy, strong woman that I am today. I hope everyone at F45 knows how truly grateful I am to them for loving me and pushing me unconditionally. I hope you know that you have changed my life forever in the most amazing way and I am CRUSHING life because OF YOU! #teamtraininglifechanging

You guys are the best! My husband and I have been to 5 other F45s in other areas of the country, and this one is hands down our favorite. The coaches are so supportive and attentive to details when it comes to doing exercises correctly and correcting form. We've seen some of this in other F45s but not to the same extent as we do in our home gym. Thanks for regularly kicking our butts!

This is also the only exercise routine my husband and I have ever been able to consistently do together and both feel like we're getting everything we need; we're about 9 months in now and are always so glad we came when class is over.

Just finished my first F45 workout and I feel great! Time flew by with the multiple changes in exercises and the bumpin playlist. Anna B was an amazing coach- super motivating, energetic, and also corrected my form- which not all group exercise coaches do. Def would recommend trying one of her classes!

This studio is awesome! F45 Stamford Harbor Point has very energetic/kind instructors who coach your through your workouts. The workouts are truly what you make of them - you can push yourself or take it easier. The atmosphere is fun, energetic and has a sense of community. It is not an intimidating workout and offer variety (cardio days, strength days, hybrid, etc). I would recommend this studio to anyone who wants to get into fitness!

Take advantage of the 1 week trial, you will not be disappointed! Started going here about 2 weeks ago and couldn't be happier adding the F45 workouts to my regiment! As someone who most recently has only been focused on your traditional weight lifting routine, these classes are a great way to mix things up and compliment what I have been doing. The workouts are challenging, but they are designed for all fitness levels , so don't let that scare you!

The owners are great and so are all of the trainers who are not only very knowledgeable in what they are teaching, but they participate in the class with you making sure that you work hard and have fun while you are doing it!

i can't say enough positive things about F45 Harbor Point. The workout changes everyday so it never gets boring. The trainers are encouraging and knowledgeable. The classes welcome all fitness levels - from beginner to athlete. You will absolutely improve your physical fitness and well-being by joining this gym. F45 is fun yet challenging - exactly what I want in my workout!

Tried my first F45 class with 2 friends yesterday, and it was fantastic. Customer Service regarding introductions to how the workout will go, clear explanations of what to do and what to expect, answering all questions, as well as provide modifications where needed during the workout.
The energy in the room provided by other members, one of the owners and the coach was outstanding. I am so pleased and I thank you all so very much!

Best gym hands down.I grew up around fitness my whole life and have taken just about every class out there. These classes and coaches are top notch and know how to help push you to your limits to get the results you desire. Love that the classes are 45 minutes but I leave sweating/ earned my shower. Each workout is completely different every time so Im always excited to see what the class has in store each day. They also have super good/different music daily that makes you feel motivated and in the zone throughout the whole workout. Honestly worth every penny and I wish I joined sooner. Definitely has a community vibe and everyone encourages each other to do better.

The BEST gym! The trainers are professional, knowledgable, and super motivating to get me through tough workouts. I love the community feel and the efficiency and variety of the workouts. All I have to do is show up and I know I'm getting the best possible workout. During COVID, the classes have felt super safe and clean, with everyone very spaced out and wearing masks throughout. Can't recommend joining enough!

Great gym, great atmosphere and great trainers. I was a college athlete that always had my workouts planned for me. Upon graduation this was over and I was lost. F45 does a great job of planning workouts that hit every muscle in your body and some that you didn't know of! I can go into the gym and in 45 minutes I walk out feeling accomplished!

F45 is fantastic! Great location, studio and trainers. The workouts are always hard, but fun. They also have a schedule that allows for flexibility (in the morning and evening) for those who work. Highly recommend this gym!

Love everything about this gym! Very clean and modern studio (Stamford, CT), the coaches are great and really pay attention on how you are doing the exercises, keep us motivated, nice music, this workout targets every muscle, races the heart rate and a report is sent by email after each class and last but not least I feel my body changing its shape and I'm losing weight already. Highly recommend it!!

I have never had more amazing workouts before coming to F45 - especially after coming from a “normal” gym setting. It’s just like having a personal trainer but in a group setting. The trainers pay so much attention to everyone in the class not only by telling you to work harder but also correcting your form. I’ve never been more excited about going to the gym! I highly recommend!

These workouts are great and never boring! Community like atmosphere with great coaches and staff. Cleanliness is also excellent and their always working to keep it that way. This is my third Stamford gym and F45 has been able to offer and provide a better experience than the others.

F45 Stamford Harbor Point is such a great addition to the area. The classes are so versatile and it's great for any level of workout. Each class offers different modifications and weights so you truly can make the workout your own. All of the trainers/owners/staff are so friendly and helpful. I never get bored with the workouts and feel like I'm getting stronger everyday!

As someone who really enjoys working out and getting pushed to my limits, I've definitely found a new home in F45. The functional style of training keeps challenging you as there are new workout formats daily. I thoroughly enjoy the weekly mix of strength/lifting style classes with other cardio-based days in between. Lastly, the trainers and owners are unmatched. They will learn your name and check in with you constantly so you are definitely not just a number when you walk into that studio. Would give 10 stars if I could!

F45 provides a great experience. As soon as you walk in the door you’re greeted by a friendly staff member, whether it’s the front desk worker, trainer, and/or owner! The workouts are challenging and fun. The trainers keep you motivated throughout the class by giving positive words of encouragement. Overall, it’s an awesome atmosphere!!!