The Art of Control

The teacher training program I took from The Art of Control is definitely a life changing experience. I really appreciate the depth of the material as well as the sense of family that AoC gives us. Thank you Simona and everyone in AoC team for your hard work and commitment to Contrology!

I started to come here about 6 months ago and that was my first time doing Classical Pilates.
I loved the classes, the teachers and the positive environment. Thanks to Simona I enrolled in her Pilates Instructor Training Program. I fell in love with the curriculum, all the knowledge and getting to be part of a different community, with all the apprentices and teachers, it’s like a little family… I have never feel judge in any way, we support and help each other to get through the program which is really special!!
This experience is definitely something that I will always remember!

The Art of Control is the best truly classical pilates studio that I have found. Simona Cipriani is deeply knowledgeable about the body, has a sharp eye for body misalignments and imbalances, and magical hands to guide you to your best pilates practice. I have been taking privates and group classes with her at the sparkling new Stamford Town Center studio, and I always leave feeling so good--strong, balanced and aligned physically and mentally. She guides you to a deeper understanding of your body with all her precise cues and hands-on adjustments. I enjoy Pilates so much at AOC that I have joined their Apprentice training program and am delighted to have the opportunity to learn directly from Simona. The apprenticeship program is thorough, supportive, and provides lots of opportunities to ask deeper questions and practice teaching. It is always a lot of fun to be at the studio together with the other apprentices--we learn from each other, practice and take classes together...it's like a little family growing together. Also, Carla & Ilana who help manage the studio are sweethearts and always so helpful.

I am currently enrolled in the ASC Pilates Certification program. I feel grateful to be a part of this community where adherence to the traditional Pilates curriculum is of paramount importance. Simona Cipriani and her talented corps of classically trained instructors have been an amazing teachers, mentors and motivators. I'm excited to become a 3rd generation teacher in this exceptional lineage. The Art of Control is a fantastic studio for anyone looking for classes or private sessions in Classical Pilates. This is the real deal; whether you're looking to increase your strength and flexibility or to become a certified instructor, there is not a comparable facility outside NYC.

I have been a member of the art of control since 2016. And have been taking many classes with them ever since both online and in person.
What I love most about AOC is their commitment to the traditional method that had proved throughout the years to be one of the most comprehensive and complete programs to improve overall health and restore vitality for the body.
The teachers at AOC are highly qualified and very detailed oriented. The studio is equipped with top of the line traditional Pilates apparatus that the teacher use to create a comprehensive program that is individualized to each client’s needs and goals. I highly recommend them for everyone especially those who have injuries and are intimidated to start a workout routine.

The Art & Science of Contrology Pilates Instructor Training program is highly thorough. And, the classically-trained instructors are extremely knowledgeable and passionate about safety and Pilates.

I have been coming here for over two years both for classes and the teacher training program. The teachers here have an amazing attention to detail and give 100% to helping you become the best teacher you can be. I appreciate all the dedication!

I have been attending classes and having private for over five years. This is the best Pilates studio both for the experienced teachers employed and the equipment available to be used. I am always surprised at how detail oriented the teachers are suggesting miniscule corrections to improve a Pilates position. Lastly, the atmosphere in the studio is friendly, supportive, and encouraging..

This Pilates studio is excellent! The teachers are so well-trained, with expert knowledge and a great way of communicating. The equipment is top-of-the-line. Everything is top-notch, there is a friendly, supportive vibe here. I love it and would highly recommend to anyone--beginners and instructors alike!

I highly recommend Simona's online teaching in classical Pilates. Her attention to detail and patience is outstanding. In addition, for anyone who is interested in certification as a third generation Pilates mat instructor, even if you are far away from CT and can only do online learning, the Art of Control is absolutely worth every penny!

The Art of Control (AOC) an absolute gem of a studio and right here in the heart of Stamford. Simona Cipriani and all professionals here are amazing, serious and dedicated Pilates instructors. Since I found AOC, Pilates has become a part of my daily regimen. It has improved my physical and mental well-being and has been the best complement to my two other passions, golf and tennis.

AOC is an outstanding Pilates training school that exemplifies intelligent, thoughtful teaching. I have been thrilled with the uniquely personal and caring instruction that takes each individual's needs into consideration. All the teachers are warm, kind and considerate.

If you are looking for professional, classical Pilates Studio and master teachers, I highly recommend The Art of Control. I have been a member of AoC since February 2018 and achieved amazing results - better balance, toned arms and legs, more energy. I could go on...
For Pilates lovers, please schedule a private or semi- private session (reformer, tower, mat, chair, Cadillac). You will not be disappointed.

All instructors look like a professional pilates teaching! They let us know about how to work out right way. It's good experience Pilates! Also, the studio was amazing!

I am a classically trained pilates instructor who just moved from NYC and I could not be happier to have discovered this incredible studio! I have taken several classes with Lisa and privates with Yungli! I would highly recommend both of them!

This is a top notch Pilates studio with a talented Simona Cipriani and her teachers and supporting staff 👍🏼

Friendly staff. Excellent instruction and knowledge of Pilates. Great community. Did an excellent job of continuing during the pandemic in a safe way.

Great place to practice the classical Pilates! This place is neat and clean, the instructors are so nice and friendly and I am so happy to be part of it!!!

I have been taking pilates for a few years yet when I came to AOC I am being taught at a much higher level. It has begun to transform my body and mind. Can't wait for my next session.

It’s a great space. I love my Pilates sessions!