Sedley Training Systems-Fitness and Sports Performance training

Great gym, great workout! Casey continues to help me achieve all of my fitness goals. We created a plan and I am glad to say that everyday through hard work, sweat and perseverance, we are making tremendous headway. Beginning at STS gym has been one of the best decisions I have made and would recommend starting now with Casey to anyone if you wanna see results. Thank you so much for everything!

Casey is a highly educated and experienced personal trainer. He goes above and beyond motivating his clients to reach their goals in a healthy, sustainable way. He is the epitome of consistency and will be there to guide you through whatever it is that’s holding you back from achieving your goals. Many of the lessons I have learned about myself have corresponded with my physical training and Casey challenges me to look deeper into the big “why.” We then make new goals and plans based on physical performance and diet results. I highly recommend Sedley Training Systems for anyone who is serious about leveling up in their life.

Highly recommend Sedley Training!! Casey is an awesome human being and trainer. He is caring, supportive, and motivating. He pushes you to reach your highest potential, but does it in a way that is supportive, not overbearing or “pushy.” He switches up the workouts which I find to be helpful and keeps it fun. I’ve been training with him for over two years and have completely transformed. If you’re looking to feel your best and look your best, he’s the guy!!

I recommend Casey highly. He's very friendly and has created a welcoming and non-intimidating environment. He sincerely cares about you and will work closely with you to help you achieve your goals. The workouts are excellent and varied. You'll feel better than you ever have, both physically and mentally. Wherever you are in your fitness journey, you'll be welcomed and will find a spirit of camaraderie and encouragement alive in the gym.

I’ve been working out with Casey for about 9 years. The classes are always changing so you never are doing the same workout. The classes are challenging but Casey is always there to suggest a modification if you need it. I always feel satisfied and accomplished after each class. Casey is a great listener and takes pride in what he does.

Fun and challenging workout! Casey was a great trainer and very welcoming for my first workout at his gym. All the equipment you need for great workouts in a comfortable space. Highly recommend!

I’ve been to a lot of gyms, and this BY FAR is the best workout! Sedley Training Systems is the place to go if you’re looking to improve your health, fitness, and wellness goals. Each day is a different workout and will challenge you no matter what level you’re at. Casey is very knowledgeable, super friendly, and will challenge you to keep you motivated, inspired, and help you achieve your personal fitness goals. I highly recommend this gym, go check it out!!

Casey is such a great trainer! He not only makes sure you are getting the most out of your workout but truly cares to see you succeed and even go beyond your goals. He will take time out of his day to make sure you are getting where you need to be. He has all the right tools & equipment to make sure you get there as well. If you are looking for a clean gym, with a great support system, don’t pass up STS!

Casey, the owner & trainer, is a nice guy. His workouts are really good and he offers a variety of exercises so it’s not boring to go everyday. There is a nice mix of genders and all ages so no one feels out of place too. All of his machines and weights are in good shape and everything is kept clean. He also does a good job of helping each client optimize their workout whether w their form or just giving that extra push. My friends and I go there and we have all seen such a difference In our strength and bodies. We are all very happy at STS Fitness.

Casey is a top notch coach. He's able to provide effective, engaging workouts that build up to great results and are deeply tailored to your intentions. Working with him, I was able to hit the "1000 pound club" after a few months of coaching, as well as achieve other significant milestones (e.g. dropping 20 pounds in a few months, etc.). Would HIGHLY HIGHLY recommend!

STS is the best overall fitness gym in Davie! If your looking for weight training, cardio, strength, endurance and more, look no further! Casey is dedicated to getting you looking and feeling your best. He really cares about your optimal health and personal goals. He works with you every step of the way. At STS you are a name, not just a number in the class. I cannot say enough good things and happy with my progress. Thanks Casey

Over the past year or so I was looking for a gym that I was excited about going to and challenged by the trainer. I found that at Sedley Training Systems! Casey provides consistent feedback to help you better yourself and achieve your goals. A huge plus for me is Casey pays attention, making sure you are doing each exercise correctly. He explains the mind and body connection and how to avoid injury. I already feel stronger and healthier and I can't wait to see what the future holds!

Casey works with you in an individual level to find out what is going to work best for you and keep you on track. I have been to many gyms over the years and working with Casey has not only helped me lose 80 lbs but I have stuck with it and continue to not only lose weight but get stronger. The fact that I am going to run in a 5k this year is amazing and I owe it all to Casey!

Casey is great. Very motivational and genuinely cares for each of his clients and their overall experience/success. The group training is always different, and Casey makes sure everyone is going to their fullest potential each and every time. I highly recommend going to STS.

I have been going to STS since February and very happy for my friend’s referral. It’s the perfect place to workout and you can expect results! Casey is very nice, attends to your individual needs, and classes are never boring! An outstanding trainer!
Thanks Casey

I have been working out here with Casey the owner/operator since July 2017. I like that the classes aren't to big to where you don't get personalized help. The gym is clean and Casey keeps the exercises rotating to where you don't get tired of them. He also changes the workouts for me since I have a bad knee. I highly recommend Casey and Sedley Training Systems Gym.

If you are looking for a great gym in Davie FL, look no further. Sedley Training Systems is the place to go. Casey and the other trainers are great. They are there to help you throughout the workout and modify it if needed. The workouts are effective and challenging. Facility is always clean. Whether you are someone who has been training for years or just starting there is a place for you at STS.

Great gym. I really enjoy working out at STS. Casey does a great job with the group classes. Never the same work out and never boring. Great atmosphere, everyone is friendly and the gym is always clean.

This is my fourth year at STS and my life has improved in so many ways. For starters, I went from wearing an insulin pump to only needing one insulin injection a day. I've dropped fifty pounds and stopped needing my sleep apnea machine. I could never have improved my health so much without the continuous encouragement, support, and counseling Casey has given me over the past four years. Not only has my health improved, but I am all around a much more confident and happier person! If you are looking to change your life, STS is the place for you. The atmosphere is upbeat, supportive, and friendly; we are all there to encourage each other. Thanks Casey!

Amazing trainer!!!
Love the environment !!
Casey is an amazing coach and he motivates me to keep going and work harder.
Best gym in Davie area!
I would recommend to try it you will love it!