Strength 4 Combat

Frank and the Strength 4 Combat team are knowledgeable, passionate, and encouraging. I was intimidated to begin taking self defense lessons, but Frank made me feel comfortable. I am so glad I signed up for the Self Defense Seminar and private training as I learned so much. I highly recommend anyone take any of their workshops, private trainings, and group classes. It’s worth investing in!

Frank is truly amazing. I contacted him regarding the beginner's firearm course. He provided a special time for me that worked around my schedule. He is extremely knowledgeable and his place of business is conveniently located near me and is clean. I will be going back for the Haganah training as well as his other firearm courses. Thank you so much for providing great expertise!

Frank is a highly skilled self-defense and fitness instructor. He is patient and gives clear instruction in a very coaching way. I have an injury that limits some movement, and Frank always finds a creative way to work around that and maximize my training.

His new facility is amazing in every way. It's clean & comfortable and loaded with top of the line equipment for self-defense and fitness training.

The whole experience is amazing!

Today was my first session (the 6:15am hybrid kickboxing) and like a majority of the other reviews, Frank was awesome. It was my first time doing any type of self-defense and martial arts and Frank (and my class mate) had a great deal of patience and made me feel very comfortable. I would definitely recommend anyone, regardless of age or experience, give strength 4 combat a chance. I will definitely be going back (this week, actually).

I took my first class last night. Frank (the owner and instructor) was very patient and explained the moves with clarity. At one point, Frank taught a disarming move against an attacker. Not only did Frank correct my moves, but the other students (a class veteran) helped as well. If you are looking for self defense with a purpose, and a friendly atmosphere, Strength 4 Combat is an excellent school. I will write another review after I take the kickboxing and boot camp classes. Thank you Frank!

Frank has been working with my 9 year old son for 3 months to help build stamina for other sports. He has helped greatly with overall conditioning & my son has fun working with him. He is very patient & excellent at explaining how to do the exercises & the reasoning behind the techniques. It has increased his speed, agility & endurance considerably. It has been a pleasure to see his improvement & I would reccomend Frank to anyone no matter their age.

I have been searching for a Kickboxing/Muay Thai gym for my teenage daughter for a bit. I looked around and visited multiple places before finding Strength 4 Combat. As soon as we came in we felt welcomed and comfortable, the space and equipment looked great and Frank answered all our questions. We scheduled a class so she could try it out and get a feel for the class/style/vibe and with in the first 10 minutes I could see it in her face... she loved it! Frank is an amazing instructor, knowledgeable, patient and keeps the entire class engaged. I see her attitude and confidence has changed and how excited she is! Highly recommend this place!!!

Frank was very professional, and each session was incredibly informative. In just ten private sessions I learned so much about self-defense from a physical and mental standpoint. He explained the thought process behind every move and drill in a way that made perfect sense. I highly recommend for anyone from beginners to experts, Frank has extensive knowledge and expertise in the area :)

I am loving my experience at Strength 4 Combat. I feel empowered by this training and workouts. Frank is an amazing instructor. He’s very patient and thorough. My workouts are not mundane and boring like a typical gym. I’m being trained to kick butt like Lara Croft in Tomb Raider. This is a great place and I feel more women should take these types of classes to feel more confident and strong.

This is a solid GYM. The classes are never a disappointment. Both Frank and Ben the instructors are fantastic at keeping the classes interesting. Never been to a class where the work is the same routine. They keep the work out routines dynamic. The other customers who joined are friendly as well. Feel right at home there. So glad I joined.

Frank is an amazing trainer! Although I've only had a few classes with him so far, my family has used him before and the results have been nothing but great! He is great with making accommodations based on your needs as well as making working out fun! Each day he brings something new for me to try and it never gets boring. Thanks Frank!!

I have my kids in self defense classes. Frank is a great instructor and they love him! Great techniques, starting with the basics for a good foundation. They have learned a lot and feel comfortable with the moves.

Frank has been my trainer since July and I could not say enough great things about him. Ever since we started together he has personalized everything about the workouts. In the past I've had trainers that knew how to help me get stronger, lose weight and tone but did not pay attention to my needs. Frank tailors every exercise and every session to be sure I am feeling challenged but safe, always making sure I do not feel any pain or serious discomfort. His personality is calm, patient yet stern enough that he pushes me and I know when he means business, no time for excuses from me. I enjoy that each sessions builds upon the last but is different enough to keep it exciting.

I have been training with Frank for just over a year, taking his Haganah class 3 times a week. Frank is a great trainer and keeps us motivated to strive to reach our full potential. The material is well taught and Frank is very patient allowing each student to work at their own pace
I highly recommend his services either as a personal trainer or a martial arts instructor, you wont be disappointed!

Strength 4 Combat is a great place to get the workout you need! Frank is a really good instructor. He explains the exercises well, is very patient and his classes are never boring. you will certainly get an amazing workout in his bootcamp and martial arts classes!

The setup is great. A very comfortable and welcoming space. I go to Frank for personal training. Each session is intense yet enjoyable for someone like me that’s not particularly thrilled about exercising. I have a back issue and Frank is always conscious of that with every work out. Highly recommend you check it out.

It's not your everyday Kickboxing!
And definitely puts a punch on on training. From the boot camp to the hands on self defense classes - ya can't go wrong...and to top, Frank is not only knowledgeable, & truly experienced - he passes that on..

I have been training with Frank Latella for the past year and I have not looked back.

I know that I would never have achieved the level of fitness and wellness I have at my age, if not for the personal attention given in my training sessions. Frank is always very encouraging and has a vast knowledge of his profession.

We never do the exact same workout twice and he always keeps it interesting. I would highly recommend Frank as a personal trainer to anyone out there he's a class act!

I love doing personal training here with Frank! He immediately found out what my goals were and creates workouts to pin point all the areas I mentioned. The workouts are nothing short of a challenge which I think is fantastic cause I can feel and see the difference it is making. I highly recommend this gym to anyone looking to personal train. It is very private, just you, the trainer and the gym. Perfect if you are new to working out :)

Frank is a great personal trainer. He focuses his workouts on improving your overall body and tailors each workout to achieve your overall goals. He also has a new high tech gym much nicer than most. There are lots of classes, groups etc. Frank is the best trainer around.