Aspire Sports Lab and Aspire CrossFit

I’ve been a member of several different fitness clubs and I didn’t know if I would like CrossFit. After joining in June of 23, it’s been transformative for my fitness and the community is awesome. I couldn’t go back to home training or an Equinox style gym after this. Sean, Jerry and the team deliver a balanced experience - you feel accountable but it’s not dogmatic. Lots of schedule options and the team provides scaling options to meet your fitness goals. Highly recommend.

Honestly, Aspire is hands down one of the best gyms I’ve ever walked into. The coaches, members and the community is like no other! I’ve never been so inspired or motivated towards fitness till I started my journey here. The coaches are knowledgeable, and helpful. The gym welcomes you with open arms and are always there to lift you up. Aspire is my happy place 😊 .

Also any place that’s doggo friendly is the best.

I am new to CrossFit and was definitely a bit intimidated to try it but my experience with Aspire has been great! The trainers are awesome. They take the time to demonstrate every movement and classes are small enough that the trainers are available to help. The workouts are a great combination of endurance and strength. I can scale back any movements to my level and everyone is encouraging. Joyce & Gina are fantastic and have really made me feel welcome, Jerry & Sean are great coaches too. I look forward to the classes, it's always something different and challenging.

Best gym in Pompano by a long shot. The community here is very welcoming and has a great mix of beginners and athletes. Do yourself a favor a join this gym. You will thank your yourself later

Great CrossFit gym! Coaches are great and take the time to tailor your workouts to fit your needs. Highly recommend! Go check it out

I've lost 8% body fat since I joined in September 2017! I love it!
These guys are great at balancing your wellness and fitness. At the end of each class there is additional work to improve flexibility and avoid injuries. This is really important in order to stay consistent.
They also know when you are ready to be pushed past what you are comfortable with in order to progress.

Coming to Aspire is one of the highlights of my day, every day. I was new to CrossFit when I joined and went from trying a free class, thinking I wouldn’t join, to now going daily and even competing. Not only have the members and coaches helped me grow tremendously in my strength, but they make it super enjoyable. It’s one of the most well run gyms I’ve seen, with great programming and 2-3 social or internal competition events every month. I highly recommend this gym to anyone looking for a tight knit community and a highly motivated group of people!

We totally love Aspire Sports Lab. They got us prepared for our hiking trip in the Dolomites. I am 70 and my husband is 74.. and we hiked 135 miles in 2 weeks. We felt fantastic...
We usually attend the 8:30am class Monday thru Friday.
Coach Gina gives us plenty of alternative options. She is the BEST!! Everyone is supportive and encouraging.
Thank you, Aspire Sports Lab, for keeping us fit and healthy.
Your nutritional tips are an added bonus...

Aspire is an amazing gym with awesome coaches and a great sense of community! I love getting up at 7am ( that’s right I said it! I LOVE getting up at 7 am) to get ready for my daily training at 8:30am. Coach Gina is amazing I have been training with her and my class for a while now, it’s never a dull moment and always full of encouragement. Even if you are just starting or experienced there is no greater place to feel accepted and become a better, healthier version of yourself. Sean, Jerry and Micaela (the head coaches) are equally amazing and have their own areas of expertise, which I believe make this gym not only well balanced, but much more enjoyable than any regular gym. They are also very warm, welcoming and willing to put in as much hard work as you are to help get you on track to your new or continuous health journey! If you are looking for a better, healthier and happy life style, Aspire is definitely the place for you. So don’t be shy we will all help cheer you on and lift you up!

Thanks everyone at Aspire
With Love, Phil

I was introduced to Aspire CrossFit from a colleague and member of the gym. From my first meeting and fitness evaluation with the owner Sean, I knew this was the gym for me. The coaches are so professional and experienced and continually teaching me new things every time I go. They are so encouraging and supportive. The members are the same. Everyone is friendly and encouraging and supportive of your fitness goals, it's a great community. Whatever level you are at, this is the CrossFit gym for you!

I joined Aspire about a year ago and I can honestly say it’s been one of the best decisions. I had always struggled with being consistent and I wanted to try something new that would not bore me. CrossFit came along and I’m so glad it did, since it has easily become one of my favorite hours of the day. I am never bored at Aspire, on the contrary, I am challenged and encouraged by a group of like-minded individuals. Trying something completely out of your comfort zone can be daunting but Aspire made it so easy. Everything about this gym is incredible, the community, the coaches, the WOD’s and especially the dogs. If you’re looking for a place where you feel included regardless of your fitness level, pushed to be the best you can be and for a really cute dog to make your day—this is the place.

Where do I even begin, Aspire Crossfit has been life changing for me and my son. We came in for a consult and a free class. We joined with out hesitation. It has been a month and we are hooked. I have gained muscle and my son has lost 10 pounds already. The atmosphere is incredible, everyone cheers you on and the dogs are so pleasant be around.

The coaches are professional, knowledgeable and friendly. The coaches go above and beyond during our sessions to improve posture, techniques and endurance. The owner Sean is truly dedicated to helping us achieve our fitness goals. His passion for for fitness and wellness is unmatched.The gym is well equipped and super clean. Overall my experience has exceeded my expectations. I am so happy I decided to take this journey with Aspire Crossfit. For anyone looking for a gym to call home look no further. ASPIRE CROSSFIT is the ultimate best.

Over the years of doing CrossFit I’ve been through several CrossFit gyms. But this one tops it with the coaches they have! The environment is great. I was in an accident and had to take time off due to an injury and while being out they still followed up to see how I was doing, it Proved to me they actually care! The workouts are intense the box is clean it’s a big family all around!

Aspire Sports Lab / CrossFit 10/10 !! The ownership, the coaches, the daily/weekly motivational videos are absolutely outstanding. The gym is super clean with equipment kept/maintained in great working condition. It’s a pleasure to come in and workout, as this atmosphere is friendly (and dog friendly too!) If you want a great CrossFit/Personal training experience, this is the place. Grateful to be part of such an amazing CrossFit Box.

I have been an Aspire member for a little over two months, and I absolutely love it❣❣
Aspire is a community of fun and yet dedicated people of all age, who are committed to wellness.
I’m a full time mother of a toddler, wife, nursing student and full time worker, and it hurt me when I have to miss a class, my days are much better when I start with my 5:30am class.
They motivate me to push harder and get better and stronger in every class.
The coaches have so much knowledge, and are so supportive in every possible way, oh and the puppies❣❣
Thank you so very much to the whole team for welcome me and keep me motivated,.
You guys are AWESOME👏🏼👏🏼👏🏼👏🏼

I have been training in this gym for more than a year and I have felt very good, although I do not speak English I have had the support of Luis Puga, Pedro, Jerry, Sean and I am really grateful because for me CrossFit is my relaxation ! thanks guys 🙌

Aspire has been THE best addition to my life. I joined over a year ago and can honestly say I have ZERO regrets. The Aspire community is UNMATCHED. The members & coaches are amazing to work with & be around. I look forward to going because I know that now only will I have fun but I’ll have a heck of a workout combined with uplifting individuals!! The coaches always reach out to touch base & keep you accountable which is so awesome. They understand the important of health and motivation. I’ve met some pretty amazing ppl here too!! Did I mention cute doggos all the time at Aspire?!?! 😍😍😍😍

I was intimidated to start at a new CrossFit but I have loved every moment of my time at Aspire Crossfit. All of the coaches are supportive. Not just supportive of the daily workouts but of every member’s personal goal(s) at the gym. It's also a great community of members and events that feels like home.

10/10 recommend! I was nervous to try crossift again after my experience with a separate gym a couple years ago, but this has been a perfect fit. The classes and open gym go all througot the day and fit well with tight schedules. Plus, each coach specializes in different things with each workout tailored specifically toward targeting different areas of the body. Yet, you always leave knowing and feeling like you've just had a TOTAL body workout. Whether the workouts you're doing are based in gymnastics, cardio, or weightlifting, they take the time to teach you proper form 👌🏼Plus, the different daily workouts keep it interesting since you're never doing the same workout; it's always some sort of variation or additional skill we haven't learned yet. The community, however might be the best part! Whether it's my neighbors I run into or the new people I've just met who drive 35 + minutes just to come here, it's always such a fun and motivatinal group. Plus, very dog friendly! Thanks, you guys!

I’ll be honest, I was TERRIFIED to try CrossFit. I’m not much of an athlete and I was super intimated of everything I thought CrossFit was. However, I was trying to find something my fiancé and I could do together to keep each other motivated and since he had done CrossFit in the past, he suggested we give it a try together. I looked for a CF gym close by our home and found Aspire. The reviews were good and it is super close to home, so I figured we could go in for a consult. We met with Sean and went over our goals and honestly, even though I immediately felt comfortable with Sean, I was still super nervous about committing. Sean offered us a free class and I decided the worst that could happen was I hate it and never go back. To my surprise, the complete opposite happened! As soon as we walked into the 8:30 class we were met with a warm welcome from a Coach Gina. I was pleasantly surprised that the group of people in the class were from all walks of life, age & athletic ability. From hardcore athletes to people just like me looking for a great workout… I started to feel less intimated. Gina assured me I would be fine and would offer plenty of modifications for anything I felt I wasn’t able to do. I’ve been pretty religiously going about 5 days a week now, since we started in May & I absolutely love it. While there are still plenty of moves I haven’t mastered, I have seen a significant increase in my strength and that makes me feel like all the hard work is worth it. It’s a total bonus that everyone in the gym is SO nice! We all cheer each other on, it’s so encouraging to be around such a great group of people. I love our 8:30 crew! Whether you are a highly skilled athlete or just an average person like me, I highly recommend Aspire CrossFit. I can’t say enough good things about this gym & it’s members (the furry ones included!).