Yoga Den Haag | Afvallen | Hiko Awareness

This online yoga course has left a profound impact on me. It goes beyond being just a yoga class, resembling more of a holistic journey for the mind, body, and soul. The inclusion of consulting adds an extra layer of personalized support, providing direction and understanding in my yoga journey.

The course not only offers yoga exercises but also incorporates breathing exercises, often overlooked in daily life. The convenience of practicing in the safety and comfort of my own living room eliminates the need to rush to a studio. Surprisingly, the distance of the online format doesn't diminish the sense of community; instead, it creates a more intimate connection between Hiko and myself compared to any studio I've attended.

The emphasis on friendship and community within the online platform has fostered a supportive environment. I appreciate how the Hiko guidance makes the virtual space feel warm and welcoming. Overall, this online yoga course has proven to be an efficient and intimate way for me to connect with myself and experience holistic well-being.

Hiko's an amazing yoga teacher! There is rhythm and flow in the movements, and I always feel rejuvenated after her class! She challenges us sufficiently, and she helps us improve our posture during different positions. Her energy is wonderful! I would definitely recommend her!

What a gift to myself. A meridian session from Hiko. The preparation to feel safe, open up my body and sensitivity. Her knowledge, her energy. Powerful and intuitive. Experiencing the wide variety of energy and sensations throughout my body, becoming more alive, feeling the current in all my cells.
The days after I still feel a resonating energy, a lot clarity, peace, aligned en focussed in stepping into life. Thank you so much. Michael

I have been taking Vinyasa Yoga classes from Hiko because I think she is a very good yoga instructor with exceptional knowledge of the body, the mind and the flowing of energy. She does not exclusively focus on the spiritual side of yoga, but includes the physical and energy side of it. In addition, she is a very nice and perceptive person, and coaching seems to come naturally to her !

I love Hiko!
By practicing a lot of yoga myself i can recognise a good teacher, and Hiko is one of them.
Very knowledgeable and always takes the time to see what is going on with me and my body.
Every time when I go I already know my body feels so much better afterwards!!
Thank you Hiko to be one of the people I can go to, to release tension :)

Hiko is an excellent teacher we worked together with my clients, and she helped them with her yoga sessions and breathwork. Afterwards everyone felt relieved and positive. Thank you!

The classes with Hiko are great. She always personalizes the class to how we feel on that day. I love how she makes us breathe through every posture which ultimately leads to deeper stretch and relaxation.

Hiko is a wonderful Yoga instructor. She is patient and professional. Every session with her is a breath of fresh air. I look forward to my future classes

I receive meridian treatments from Hiko. Very relaxing. I feel so safe with her. My body gets a new aliveness with the treatments, and when I leave I feel calm, somehow taller, and soooo recharged.

Love Hiko’s way of teaching yoga! Including the breathing exercises, the rotation exercises, the self awareness exercises, all of them are very helpful!

Practising yoga with Hiko is not like your standard gym class yoga: Hiko creates her exercises based on a broad understanding of yoga's health benefits, and she won't allow or offer any shortcuts.

As a 50+ guy with a poor history of maintaining my physical health, I found that Hiko almost intuitively creates and accompanies exercises that challenge me in exactly the right way.

I don't need or want to win a Most Flexible Pose prize, or develop the biggest muscles or become the deepest Zen mind in the universe. I want and need to improve my physical, emotional and psychological wellbeing.
I want to make sure I maintain my health.
Hiko's lessons support and stimulate this perfectly. I am SO glad I found her.

Absolutely recommended. Very professional and tailored made yoga training for your body, health, and mental conditions.

Covid疫情期間每週與Hiko的瑜伽遠距線上教學，舒緩了懷孕中身體痠痛的不適感。
先前對於瑜伽零基礎的我，在有經驗的Hiko老師指導下，從溫和緩慢的舒展與呼吸的調節達到身體真正的放鬆。尤其最特別的是，Hiko非常細心會了解每個學員的狀況，在課程後大家也會參與感受的討論。在學習瑜伽之前，我會非常害怕是否在課程上會有高難度的動作，但經過Hiko老師指導下，透過瑜伽一連串的舒展能夠更認識自己並且更包容自己的身體。

Het is erg fijn yogalessen bij Hiko te volgen!
De sessies zijn goed en slim opgebouwd met veel aandacht voor het individu.
De lessen verlopen in een lichte prettige flow met een uitgebalanceerde combinatie van meditatie, ademhalingsoefeningen, stretches en fysieke kracht.
Associaties met de natuur maken lessen extra kleurrijk en geven een gevoel van eenheid met de aardse krachten. Dit geeft ook inzicht in hoe de oosterse filosofie voortkomt/gebaseerd is op de natuur.
Doordeweeks yoga van Hiko heb ik minder lichamelijke klachten, spieren en gewrichten worden soepeler en mijn lijf voelt lichter en sterker.Mijn geest komt meer in balans waardoor ik meer rust en positiviteit ervaar.
De lessen hebben een ontspannende werking, maar zijn ook echt heel leuk. Hiko is een goede docente met veel kennis, enthousiasme, energie, humor en een stralende persoonlijkheid.
Ik raad haar lessen zeker aan!

每次跟著Anita做瑜伽的時候，被引導呼吸及動作時，整個體內的能量就會流動，帶動身體延伸伸展，到最後大休息時，全身體驗非常舒暢放鬆！很喜歡每一次的練習～

20 KG afgevallen onder Hiko's begeleiding. Uitstekende individuele sessies en een mooie manier van werken die mij echt veel hebben geholpen en die mij heel veel goed hebben gedaan. Hiko begeleid in uitstekend engels in een mooie huiselijke sfeer