Wise Wellness -Yoga Centre and iTal Mama Vegan Cafe

Ital mama vegan cafe is place for healthy, high quality and delicious food. They have variety of rich smoothies and amazing breakfast options. I had one of the best ginger shots ever and smoothie was exactly what I was hoping to experience in Jamaica (a lot of different ingridiants). We loved our breakfast here, tuna melt and avocado toast! I wish we stayed longer in Treasure beach to enjoy this amazing place few more times!

I love Empress and the folks at Wise Wellness! The yin yoga ($20) was the perfect hip and low back opener session I needed and the yoga studio is a nice combo of structure and fresh air. The team also offers spa services at your location and we loved having them in our space for massages (highly recommend the aromatic massage) and pedicures!

I had a very lovely experience with Empress! She is a wonderful masseuse and an even better guide into all things spiritual. I would highly recommend her! The wellness center is fantastic and I’m rather partial to the green goddess smoothie! Every trip back will find us buying something there!!! So many cool things!!
When in treasure beach I urge you to go for a visit, a massage can easily be arranged as well as a spiritual session…it literally has changed my life! Nothing but good tings with Empress!!♥💯

Some of the best food, yoga and best vibes in treasure beach! Such a refreshing option while using local cuisine. Seriously try the jerk ackee veggie burger, even the most adamant “burger guy” will love this - My favorite thing to do is take yoga, order food and chill in the cafe area. Really awesome local vibes - you have to go! Not to mention the best spot to get massages and wellness treatments, they will curate a whole experience if you want.

A 5 star wellness centre with 6 star products, service and wellness advice. WWC incorporates a Health Food Store, ITAL Mama Cafe, Wise Yoga Centre and mobile Pop Up Spa.
The high vibration food from ITAL Mama Cafe offers the best locally sourced pesticide, chemical free fruit and vegetables ingredients for all the dishes. All dishes are made to order so be prepared to wait for the best vegan food. My fav is the Chia pudding soaked in homemade coconut milk with seasonal fruit.
The Health Food Store has a selection of of plant based food and drink. My fav section is the herb corner where you can find herbs, the description and instructions on how to use.
Wise Yoga offers daily classes at 8:30am. You can pre book or just show up. I strongly advise pre booking to secure your mat as classes are usually full especially if a retreat is on.
You can also enquire about using the space to host an event. It makes sense as you can select a package to include catering from ITAL Mama Cafe.

Wise Wellness was amazing! I booked a couple’s massage and facial and from booking through service the ladies were great. Customer service 15/10 and the services were so relaxing. The smoothies tasted great too! I would highly recommend this wellness center for all of your spa needs. I will definitely be coming back again!

Empress and her team were just what our Sistah Squad needed for our Jamaica getaway. Not only did we enjoy an amazing Yoga class catered to our individual abilities we also indulged in magnificent massages at our private villa. Her communication was amazing and handled every question with grace. Thanks Empress and the Wise Wellness team, we will be back soon!!!

The Best Massage ever! Empress is A beautiful soul and the restaurant and smoothies are otherworldly.

Wise Wellness Centre has something for everyone - it’s the ‘hub’ of the community, the heartbeat.
Empress has built a gem that shines and sparkles at us all.
My particular favourites are Tajena and Natalee who are always available to help me with great service and a smile. Treasure Beach wouldn’t be the same without Wise Wellness ❤🙋🏽‍♀

Today was a great day for me and my staff from St.Mary's Primary& Infant School..we were treated to a complimentary service from Empress Thandie Wise and her team of therapists..We received massage and facials and my staff was blown away by the services offered..The therapist were very knowledgeable and efficient in their delivery of their service..We received smoothies and the ambience was relaxing and inviting..The wellness center was an amazing oasis in Treasure Beach..The service and the customer care was superb and one that would cause anyone to want to revisit and take care of themselves.
I would recommend anyone who is seeking a getaway and some me time to come on by and take care of themselves .

The Wise Wellness Centre is a beautiful wellness space for yoga and healing. Their cafe and health food market serves tasty and beautiful smoothies along with fresh plant-based foods.

(Try the Bee-merry with berry smoothie) it's refreshing and so good!

The market offers clean ingredient option whether that be teas, herbs, supplements or quick grocery pick-up needs. The staff is friendly and welcoming and Empress (The Owner) makes you feel so at home and provides a space for healing and getting centered.

It's simply a nice space to take a yoga class, sit and work remotely, grab a healthy meal or read a book. If you're looking for deeper healing and supportive services check out their site, they offer so many services and therapies to support many healing needs.

This place is the oasis we all need. Check them out if you're visiting the Treasure Beach area. Thank you Empress for your beautiful space!

The best massage of my life, I feel like a new person!
This centre is such a great addition to magical Treasure Beach ❤

What a wonderful experience. I can't give enough praises. The Empress and her court made me feel so welcomed. The natural foods, yoga and massages brought me back to life. I am a new woman & will continue to honor my temple back at home.

We were here for only for a week, and we went to Ital Mama Cafe twice! Delicious home-cooked local vegetarian dishes. The quality and taste of the food is amazing and the owner and staff were extremely friendly! Only a five minute walk from Jake’s Hotel in Treasure Beach.

This place is everything!!! I love the ambiance, the vibe and the people!! Come see for yourself!! Empress will take good care of you. Try some yoga and breakfast. Vegan options available as well as some fish dishes. Love it!!!

This is my go to place! From fresh juice/smoothies to the delicious plant based and vegan options of food. I am ALWAYS pleased with the service, atmosphere and even morning yoga. A true gem here in treasure island

The wife and I had a couples massage and it was great! Just a minutes walk from where we were staying - very accessible. Definitely would recommend!

Awesome experience. It been a long time I feel so light and pain free. I have been having sciatic nerve and shoulder pains and after my massage with Empress I feel like a new person. Thank you so much and wish you many blessings.

Incredible food, atmosphere, product selection & service! Went back multiple times during our stay in Treasure Beach. Owners have created an incredible, nourishing space for all.

Very nice facility, wonderful healthy products and very friendly staff. Vegetarian menu, with great selection of healthy smoothies. A “ Must Visit” establishment.