Transform With Vindeep

Vindeep delivers what he promises. I have tried weight loss programs in the past but failed, because the coaches don’t hold you accountable. The daily training sessions help in building a habit and you sort of feel guilty if you don’t attend them! I have a knee issue so he gave me exercises which would avoid me from putting any stress on them. The diet Vindeep shares is easy to follow, all items are a part of our staple diet itself. I had taken 2 week break in 2 months but still have been able to lose 10kgs. Follow his instructions and you would be able to reach your goal weight.

Joy Ghosh
Hyderabad , India

I used to be fit until motherhood changed my body drastically. Weight gain and health issues followed.
Despite trying various methods, I found no success until I discovered Vindeep's fat loss program. Vindeep used to be my college senior during MBA days, and I have been observing his work into making people fit since many years now. Three months in, I've lost over 8 kg, inches, and regained confidence, going from XL to M/S sizes.
This program's precise workouts and diet have been life-changing.

Ambalika Dowerah
Bangalore , India

I've always been a fit person throughout my life, playing cricket during my childhood days and maintaining my fitness. However, I struggled to be consistent with gym workouts and lacked knowledge about proper diet and nutrition.
During lockdown, with the gym closed, I started gaining weight and feeling lethargic.
I couldn't engage actively in my work or play with my child. At the same time I also faced two gout attacks which gave me a push to take care of my well being.
However, everything changed when I met my best friend and witnessed his incredible transformation. That's when he introduced me to Vindeep.
I joined his FAT LOSS program and I began to see results first week onwards. I remained committed and focused on Vindeep's guidance.
In just two months, I lost almost 9 kgs, and I'm still making progress. I am incredibly grateful to Vindeep for his support and guidance throughout my weight loss journey. I also want to thank my wife and mom for preparing meals according to my diet plan.

Lalit Pawar
Mumbai, India

In our busy urban lifestyle, health risks have surged post-Covid.
Upon knowing about Vindeep through my college alumni group, I consulted him for a sustainable weight loss and healthy lifestyle plan. In 90 days, I lost 12Kgs and aim to lose another 10.
Vindeep's program is home-based, with clear workout instructions and a simple dietary plan. I feel transformed, more productive, and energetic.
Grateful for Vindeep's mentorship and friendship on this journey to a healthier life!

Saurabh Namdeo
Pune, India

I have always been on the heavier side and never had any regret about it. The highest I hit was 133KG and then I became a father around the same time.
This is when reality struck and I took an OATH to do something about it and to my luck, I stumbled upon Vindeep.
After reaching out to vindeep, right from point zero it was assurance, education and a genuine push that I have always been in need of. Cut to two months from knowing Vindeep, its been almost 16-18 KGS of fat loss in less than 3 months, i feel 5 years younger, 10 years fitter, I actually fit myself in my jeans I wore 15 Years ago.
The Transformation programme has been nothing but a miracle for me, but no miracle is possible without a little effort and the right guidance.
For everyone who wants to live a transformed life, I recommend Vindeep 101%.

Richard Barretto
Mumbai , India

So I will tell you how it all started. I had been spending more time travelling for work, so during transits I kept eating whatever I came across. I always kept “thinking” of doing something for me to stay healthy and fit, but had gained weight and lost time for myself. Scrolling down on instagram, I came across many of my BIMM batchmates losing that excess body fat and thought of calling Vindeep one day. He just asked me to devote sometime for myself everyday and thats when I decided to keep myself in a better shape. He told me about his transformation program which is not complicated at all.

It basically gives you more sense of what you stuff yourself with and at what time of the day. By only doing few exercises and dedication towards his workout regime, I could see changes in myself in the first 15 days itself. I have not lost alot of weight though, but I feel more aware of what I eat and drink. Few habits die really very hard, but with his program, I started giving up on my regular routine of going out with friends on weekdays. Its proven that if you do something with complete dedication, you will surely achieve your goals.

The process of following this regime should keep going on irrespective of whatever happens. Stay focused and keep working on yourself Vindeep
Only few people could convince me with their ideas, you are one of them.

Thanks
Ishan

I have always tried to lose weight by engaging in physical activity, such as walking or running, but I had never lost so much weight before joining fat loss training from coach Vindeep. I also used to face lower back pain issues since years because of lack of strengthening in my body. After joining his program I understood how important is strength training and a good nutrition plan in one’s life. With his dedication and guidance towards my fat loss goals , I was able to lose 8 kg in 4 months. I would like to thank Vindeep and recommend his training to everyone who wants to transform scientifically.

Dharna Chouhan
Dubai , UAE

I had lost all my shape during pandemic and not just the shape but also got into the habits which made me unhealthy and slow. So now, my challenge was not just to regain the shape I was into but also the mental and physical health I always aspired of.
As I was working from home with no physical workout and tons of anxiety issues, I heard about Vindeep and his training regime and I joined his online classes.
I was doubtful about online training, thought how would this work but trust me it worked! I lost 5-6 kgs within couple of months and then started focusing on muscle training and believe me, I look better than I used to plus I'm mentally fit. He keeps a track on which exercises goes best with your goals plus your diet with a robust blend of protein, vitamin, carbs etc. I am very impressed by his work ethics and the way he communicates.
I now feel confident under my tight tees and all thanks to Vindeep and his knowledge of training and transforming.

Ishan Sharma
Udaipur , India

I always loved to look slim and fit, but I started gaining a lot of weight sitting in office and there was no physical activity for my body.
I tried to loose weight on my own by doing some exercises, running, etc but it didn't work.

And then I was introduced to Vindeep by one of my friend and looking at my friend's transformation I was inspired by him.
I had different doubts about training, but having a chat with Vindeep cleared everything and I jumped into his training.

I lost around 13-14 kgs in a span of 2.5 months. I feel energetic and fit now. His customised nutrition plan and physical training are very adaptive.
I am more than a satisfied Vindeepian now.

Feeling more confident and healthy.

Thank you Vindeep from bottom of my heart.

Koustubh Kotpalliwar
Chandrapur, Maharashtra

I have always been an average built person, but in 2015 I met with an accident which limited my mobility. By the Covid times I was still trying to hide the fact that I was overweight and it struck me once I passed 100kg mark on the weighing scale.

For me Vindeep helped me to be true to myself. I started the program and saw that I lost fat and also started seeing physical changes, increased stamina. He had customized my workout in line with my leg injury and advised workouts which I could follow.

Over the course of 4 months I have almost lost 15 Kg with increased muscle mass. The diet plan was tailor made as per my routine and comfortability which was easy to follow.

The highlight for me was when I was able to wear a shirt which I had bought 5 years back but was not able to fit in it before I met Vindeep.

I have always been a fit person but I started gaining weight after my marriage, I was continuously trying to do some or other physical activity but I use to give up after few days. It was during pregnancy that I was happily gorging on food without doing any activity and after pregnancy I realized that I have reached my highest weight of 89 kgs.

This is when I thought to do something seriously about it, I read about Vindeep on SBS alumni group and decided to try the transformation challenge.

Being a foodie,initially I had doubts about the diet but the diet really helped me to feel light and active

Over the 3 months of my transformation with Vindeep,I have lost around 9 kgs and my mummy tummy is completely gone.I feel more energetic than ever

Neha Pradhan
Mumbai, India

I would have never realised that exercising and good eating habits are that much important in life until my weight got increased so much that I almost lost my confidence. From the first day itself when I joined Vindeep Sir's training, he pushed me to improve my lifestyle which helped me to lose that excess baggage of fat that my body was carrying. He has given me so much motivation that even after years today I am concentrating on how I can eat healthy and exercise daily. Vindeep sir is so humble towards each and every person at gym too. Transform With Vindeep should definitely be the one stop solution for all your fitness needs.

Jyoti Rathore
Jaipur

From last few years, like everyone else in the IT world I was working from home. On top of it, my city will be covered with snow for six months that makes it very difficult to go gym and that made me lazy where I wasn’t able to recognize myself.

I’d put on a lot of weight to the point where I started having trouble breathing and even a double-flighted staircase started sending my heart to shoot up and breathing was going insane. It shook me from inside and I started looking for options to get professional help so that when I complete the program it can become a sustainable habit.

I came across Vindeep’s transformation program in our MBA group and reached out to him and we started the very next day on my fitness journey. It’s just been a month already and I’ve already lost 7.2 KG and I can’t say how happy and satisfied I’m with his training and nutrition guidance. The highlight of his program is you can workout from the comfort of your home with very few instruments and it is better if you can hit the gym as it provides the right environment. I haven’t seen anyone working in the fitness space Vindeep is working. He is very focused and result oriented professional. I would strongly recommend him to anyone who wants to lose fat or wants to build a sustainable healthy lifestyle.

Vivek N Panchariya

Erie, Pennsylvania - USA

Being in a 9 to 6 IT job my body movement was almost zero which made me to gain weight with increased cravings for junk foods as it’s very easy to grab a burger and join back to the meetings .
My weight was 62.5 kgs which was quite alarming and this time I came to know about Vindeep’s fitness programme .I
rolled up my sleeves and got started. Thanks to Vindeep for guiding me with the best set of exercises and a very healthy diet Plan.
Within 3 months, I lost 9-10kgs. I am now 52kgs.

Today when I look in the mirror, I smile and I love it with all my heart. I love to watch myself today. Today I am not scared of the window reflections at stores. I shop alot and I buy myself amazing outfits.

Thank you Vindeep for this amazing transformation and making me feel stress free, fit and confident.

Shreya Mishra
Dubai , U.A.E.

I knew I was putting on weight but had not realised how much till I actually stood up on the weighing scale. It was through our alumni group that I heard about Vindeep and thought of giving his program a shot. It took me good couple of months to actually pick up the phone and contact him. It probably has been one of the best decisions I have taken. Vindeep knows his stuff well, is understanding and works around your preferences and circumstances.

The perception I had around how the difficult the journey would be was wiped out in the first couple of weeks itself. The diet plan and the exercises are very easy to follow - all you need to do is listen and follow what Vindeep suggests.

Now that I have met someone who is disciplined, caring, and has your best interest in his heart, I am going to walk on the path shown by Vindeep as a lifestyle choice. Having lost over 10 kgs and very close to my target fat loss, I feel 10 years younger and I can't wait for the next phase of my transformation journey to begin.

Thank you Vindeep. For those wanting a guide, coach, mentor and a friend who will walk with you in your transformation journey look no further, Vindeep's your man.

Being a professional athlete, it’s always my top priority to maintain my physique and diet. I have been playing basketball for more than 11 years now and I’m currently training under Vindeep Sir’s guidance , it’s always important to have someone who guides you in the right direction and, in my case, Vindeep sir is guiding me currently in developing my strength. The gym is well equipped with almost all the machines and facilities and has a really positive environment to work in.
Doing a workout in the weight room can be very critical as it’s all about the correct posture and not about the amount of weight you lift. Mr Vindeep helped me with correcting my posture and even with all the meticulous stuff.
Looking forward to gaining more knowledge and strength from him.

Rhythm Panwar
Udaipur , India

I tried various methods to lose my post pregnancy weight, but nothing worked to keep me dedicated and consistent and I was unable to attain permanent fat loss.

I got to know about vindeep from one of my friend and i was really inspired with her fat loss journey and I contacted vindeep and he guided me through his Transformation Program. After his counselling and receiving all the training details I was very confident that this is It for me to permanently lose my body fat.

Its been 3 months of my training and I have already lost 6kgs. I have seen tremendous changes in my body all together with great inch loss. Most important factor of my training is my diet plan which is very simple yet makes it very convenient for me to follow at any place, also the way vindeep guides and explain everything its very motivating which has helped me with my workout sessions very effectively and have helped strengthen my body a lot. I have now started to understand my body more efficiently for what is good and bad.

Thank you vindeep for your guidance and helping me lose my stubborn postpartum weight. I highly recommend those who are seriously looking for to transform their body to join vindeep’s transformation program to see the magic happen in your body and my journey shall continue.

Salma
Dubai

There was a time I did not care about my health and weight at all and used to eat junk food without wondering about its consequences. Soon, the kilos started piling up, my clothes started getting tighter and my health began to take the beating of my unhealthy lifestyle.
I was 98kgs which was quite alarming!!!!
One day I came across Vindeep’s fat loss program that helped me to reduce 9 kgs in just two months and achieve my fitness goal.

Thank you Vindeep for such an amazing transformation program.

Sajid Ahmed
Pune , India

It's not about being perfect, it's about the effort and when you put that effort every single day. That's when transformation happens in a period of time. And yes definitely nobody could have helped and trained me better than Vindeep sir. His constant guidance and supervision pushed me harder towards my goal. He always kept me motivated and goal oriented with his amazing strength training format. I successfully lost 11kgs in 3 months. Vindeep sir is an amazing Fat Loss Trainer as well as a very humble human being.

Preksha Porwal
Udaipur , India

I have generally been an active person and like to be fit and healthy, have always been into cardio but never experienced any personal trainer and was never a Gym person.
When I got introduced to Vindeep, things changed and I started enjoying weight training and to my surprise It felt good and the transformation was seen. Overall I felt energetic and started my journey on shedding some kilos and toning my body. Vindeep is an excellent trainer and ensures that each of his students get attention and the workouts are customised according to their strengths. Along with the workouts the diet guidance also worked wonders.

Astha Desai
Singapore