Dr.Anand's -VIHAARA WELLNESS CLINIC I YOGA I NATUROPATHY I ACUPUNCTURE I DIET & NUTRITION I PAIN CLINIC

Hello I'm Benish. I was diagnosed with a condition - fibrosis of liver grade F04. I was worried and quite badly frustrated learning about this condition. This condition is exceptionally serious and if not rightly treated could lead to Cirrhosis for liver.

To my relief, I luckily learned about Dr.Anand from Dr.Saji Kuruttukulam of Medical trust Hospital, Ernakulam who recommended me to try Naturopathy lifestyle interventions along with then prescribed medications.

The consultation with Dr.Anand went almost around one hour plus and after thorough understanding he prescribed a diet and lifestyle plan and said lets give the body a time of six months and help it heal. His prescription was a very new experience to me, as I have never ever imagined that the right kind of food can work as a medicine too. I very diligently followed his every single advice and to me, my families and to my radiologists surprise 😇, the condition was completely reversed in less than a span of 4 months. I do not have words to express my gratitude to Dr.Anand .I am still following this diet and feel a burst of energy and a state of calm within.

I would whole heartedly recommend VIHAARA Wellness Clinic for an enriching healing experience; let it be to anyone suffering from chronic lifestyle diseases or anyone looking to pursuing optimal health. Thank you doctor once again.

I have suffered from chronic sinusitis since the age of 26. I was on antibiotics 3 or more times a year and in the last couple of years had to be on Allegra D every single day. Dr. Anand put me on a customized Diet and Yoga program to cleanse my body and strengthen my immune system to help with my allergies. The results have been FANTASTIC!! I feel 10 years younger and have had no sinus infections since seeing him over the last 6 months. After following his dietary suggestions and specific yogic cleansing practices; breathing exercises, I am able to discontinue my medications.
I would recommend Vihaara Wellness Clinic to anyone who wants to feel better without medications and explore body's remarkable self healing capabilities.

My experience with Vihaara Wellness clinic is excellent. For the last several months I am practicing yoga here. Training system is awesome with elaborating the benefits of each demonstration. In a day minimum 5-6 types of yogas are practicing that too systematic. I am a BP patient and had 2 times of medicine usage in a day. After starting yoga I stopped one time usage of medicine for BP. As I am practicing yoga in the early morning I am taking bath at 5.15 am. That also a change in my daily life. The ambience of centre, available timing for practicing etc are also attractive.

I am Lekha working in a school started yoga at vihara from 2020. Actually I joined yoga just because of my husband. The change I have seen in my husband who is under going yoga at vihara since2019. I am feeling rejuvanated and comfortable after joining yoga. I feel more flexible, healthy and happy. In the past my cholestrol and sugar levels were above the normal levels. After consulting with Dr Anand, advised me to follow a diet plan. After follwing it for a month there was a remarkable change in my cholostrol and sugar levels. I am very happy with vihara wellness center.

My experience with Vihaara is really good.
I have joined yoga classes as part of a wellness program and continued the yoga class as it really helped me in recovering myself. Not just the classes, the friendly atmosphere and healthly advices all made my everyday morning more beautiful. The quality of teaching is very good. Though most of the postures i struggle to do it properly,  i enjoy every bit of it. I highly recommend anyone interested in yoga classes to join Vihaara wellness clinic.
Aparna
Ernakulam

The yoga community in Vihaara and Dr. Anand were a great support in my journey to recovery from a phase of anxiety and panic. I could see my body respond differently to fear within a week of practise. I loved the fact that the classes followed no preset pattern and hence never got predictable or boring. Doctor ensured a right mix of physical and mental involvement in the practise.

First and foremost let me thank Dr. Anand for the efforts he had made to get to the core of issues which are affecting my health. The Yoga sessions I had at Vihaara is entirely different when compared to previous yoga classes which I have practised at other centres. Learning the basics of yoga itself was a life changing experience for me . I was going through a lot of stress which was reduced to a great extent with yoga and counselling. I have gained so much in terms of inner strength and overall focus. Once again thank you Dr. Anand. I would highly recommend your centre to anyone who wants to pursue a healthy lifestyle.

When I was looking out for Yoga consultant for the upkeep of my health, I came across VIHAARA through online. I wish to inform you that I was advised to follow the diet and practice yoga on a regular basis.

I found the advice very encouraging and fruitful and to my level of expectations. I can assure you that I had a great satisfaction in maintaining good habits to achieve my goals. This kind of satisfaction was missing in my earlier consultations with others.

In this context, I should thank Dr.Anand for his whole hearted support and encouragement all through the session, in fulfilling my aspirations to come out successfully. I would recommend this Yoga clinic to whomsoever to get the desired results.

I am now looking forward for my post natal classes at VIHAARA. Thanking you again, you are a true mentor and teacher.

I was totally sick in my body after my delivery. I was not in a position to do my routine works, even to take care of my child. After joining in this course of Yoga classes, a great change begin in my life. Gradually it became easier for me to do my daily works in a satisfying manner. It is only due to the systematic classes rendered in Dr. Anand's Yoga classes. I would like to advise to those who are in trouble such as severe body pain, heavy increase in weight are requested to go through the training by Dr. Anand can achieve miraculous healing which leads to normal style of living.

I am Radhika Prem, a lawyer by profession.

I joined Vihaara in Oct 2019.

After a serious attack of chickenpox in mid-June 2019, I had different ailments and difficulties. It all started with weakness in right hand and leg which led to fatigue, severe acidity, tension and sleep disorder. After medical investigation for few days, it was found that I had a minor stroke. My stress and tension increased day by day, with no sleep. I was scared of night as the whole world could sleep at that time and I could not. I could not concentrate in my office work, household work and was not interested to do any thing.

And I decided that I have to come out of this situation somehow and at last in my search for wellness and yoga clinic, I found Vihaara and Dr.Anand. After my first day of consultation with Dr.Anand, I felt more peace and calm. He went through all my medical reports, then gave me individual counselling sessions for a week by which I could improve my sleep and health to a certain extent. After starting the yoga classes, in Vihaara , I was improving day by day, Now I am able to sleep properly and under the guidance of Dr.Anand, I have been able to overcome all my problems. The scientific and practical approach of Dr. Anand is really motivating and calming. Personal attention is given to all during the yoga session. Mentally and physically am much better now and pursuing the yoga techniques with much vigour and dedication.

In my opinion, Vihaara is a professionally run Yoga and Wellness center and I would recommend any one to come here without any apprehension as Dr. Anand has got an answer to your problems ,health and lifestyle issues and tackles our issues like a true professional.

Thank you Dr. Anandji for supporting and guiding me and bringing me back to my normal life.

I have to say, I feel more happy the day I do yoga. Thank you so much once again.

My orthopedic Doctor recommended Acupuncture sessions with Dr.Anand to treat my sciatica, which I'd been struggling with for three years. At first I was skeptical and a bit upset with the thought of trying an alternate therapy as my sciatica was giving me such intense pain that ,I was waking up at night from it. But I was desperate for a solution and thought to give this treatment a try. It was the first time I had ever tried acupuncture and the whole experience was completely new for me ; including a session where Dr.Anand looked at my tongue and told me to avoid certain types of foods. But you know what? This worked. After ten sessions my sciatica has completely gone. Three years of pain, gone in ten sessions. I am strong believer of this drugless therapy now.
Thank You Doctor!

Namaste,

I would like to share my experience of doing Yoga. I was totally stressed with my final year exams. Even though I was working hardly, my negative thoughts and fear of failure were pulling me back. So, I thought of attending Yoga classes. I still remember the first day.I came for consultation, the moment I entered, I was welcomed with a warm smile by Dr. Anand. He asked me about my background, medical history and I joined his classes next day onward. Gradually I was able to feel the change during my study time. I was able to shift my focus more on studies than being getting worried. And doing Yoga early morning has always been a good start which makes my whole day better.

It was a wonderful experience. Thanks to Anand Sir.

I am Sheeja Pranesh, a homemaker. I joined VIHAARA group Yoga sessions in December 2018. While joining I had frequent headaches, knee pain and pain in my hip joint. I was overweight; my thyroid and blood sugar levels were also very high. I felt lethargic and fatigued throughout. With regular Yoga practice, I was also advised dietary and lifestyle corrections, which seemed initially little difficult to follow, but over a period of time I am able to keep regularity on the advices. I feel relaxed, vibrant and energized, pains and aches completely gone, my thyroid and blood sugar levels are very much under control and have lost weight too.
My heartfelt thanks to Dr.Anand for his compassionate teachings and guidance. His daily sessions of suryanamaskara and breathing practices have been highly beneficial to me. I feel glad that I joined Vihaara Wellness and could learn to create a balance in my self - mentally and physically.

Thank you for the support and guidance!!

I joined Yoga class primarily because of my hypertension for which I was taking regular medicine for 3 years. My hypertension is normalised within 3 months after joining Dr. Anand’s , yoga class @ vihaara plus his advice on simple change in diet. And now I am not taking any medicine for the past 18 months and my blood pressure is normal.
Dr. Anand is an excellent teacher, and vihaara given me an atmosphere of peace and serenity. Wonderful workout for the body and soul. An exercise approach that can be done at any age.

Gopakumar P N
Eroor, Thripunithura

Dr Anand’s Yoga Class Vihaara has been instrumental in instilling healthy lifestyle habits in me and my family. Having attended his group sessions while in Cochin, I can now say that how small positive changes could make a big impact to our life, both body and mind.

Dr Anand explains each and every asanas in a detailed way that is easy to understand and follow and gives attention to each individual in the group.

This is a highly recommended yoga class for all those who want to see the tangible benefits gained from learning Yoga.

From my childhood onwards, I wished to involve into health-related activity.
In my mind it was always yoga. Quite for some time me & one of my close friend planned to join a health club. We enquired almost all health clubs in Ernakulam for more than a year. Finally, my friend joined a renowned health club in Ernakulam. After a week of joining , he stopped his practice. From the beginning onwards, I was insisting him to join into yoga which he neglected.
Finally based on my repeated request we both came to VIHHARA. Before I joined yoga sessions, my health condition was badly affected by crossing Pressure & Diabetic boader lines. Before I joined to yoga class I had consulted this with Dr.Anand He said if I make slight changes in my lifestyle and food habits along with yoga he can support me to bring my health condition back to normal & help me free meyself from the medicines I was having.
I resolved to follow Dr.Anand’s instructions. Today I am happy to say my health has become normal, I feel very flexible & energetic throughout the day. Now I am feeling regular practise of yoga and healthy lifestyle principles improves concentration & strengthen our mind power. I wish to continue my yoga sessions as long as possible for a better tomorrow.
Pradeep Ranjan Saha

The website looked more like Business!!! Went to meet Dr. Anand with a perception but you have to experiance it to believe how amazing a person he is. He is so very approachable, that even your silliest concerns are heard and addressed

I have attended many yoga classes before, where a common syllabus is followed for everyone. People who do good get to learn things and who doesn’t always fall back.

The best part here is, everybody gets personal attention and corrections are given based on individual body limit/health conditions

Happy to have found this place

I am a retired Officer. While in service I was practically having no exercise which led to some health problems. While so, one of my friends suggested that practicing YOGA can give some relief to it. So, after retirement, I was searching for a place not far away from my residence where I could do Yoga practice safely and regularly. While so, I was able to find out “VIHAARA”. The name itself means Healthy Lifestyle.
I had joined the Yoga classes during May 2017 which I find very useful. This makes the mind and body calm and healthy. I was having over weight, which I was able to reduce to a large extent within a short period of three to four months, by a small change in diet under the proper guidance of Dr.Anand. I am a regular user of two wheeler. But , since I started practicing YOGA I don’t have any back pain. Pain on my leg muscles and knee has also reduced. Nowadays, I am not having any cold or cough. Even in the group of students, Dr.Anand gives attention to each and every one as he is considerate. We can put forward any doubts related to health problems which he listens patiently and suggests a solution. The way he speaks and deals itself heals our diseases to a great extent. I think I had found out the apt place. I try my best not to miss the classes as it gives energy to the body and mind. In my opinion, I will define “VIHAARA” as a BOOST to our health solutions.

I have been a yoga student for the last few years under different masters.But finally I found out a real yoga teacher of my perspective.Though the concept of yoga is spiritual, I was in need of something scientific and I got it cent per cent at vihara.Dr Anand has designed the classes in such a way that you will be blessed with a beautiful flexible powerful body and a stress free calm and relieved mind after few months.What I found most interesting is that student will be longing for his next class because of its special ambience and his sincere approach towards the yoga techniques.Special attention is being given to co.ordination techniques which improves the memory and awareness.
I wish him all success in his sincere endeavours in teaching yoga techniques his own way.

Vihaara - A place full of positive vibes !

I approched Dr.Anand Sir for my health issues. He prescribed for me a regular diet plan along with the yoga classes. It really helped me a lot and I'm feeling far far better now.

Anand Sir is a wonderful teacher, he is always considerate of his students and more over he is friendly too . I look forward to his interesting session every day (Monday - Friday) and it nourishes my mind and body. Here, at Vihaara, I just relax, clear my mind and enjoy.

I'm lucky that , I have found an apt place. It's an atmosphere of peace and serenity and
Dr. Anand Sir is a bundle of positivity.

Thanks a lot Sir