PhysioQinesis / Performance Lab - Physiotherapy and Sports Performance Centre

One of the best physiotherapy labs I've been to with all the modern equipments and services. The staff is also very friendly and the doctors tend to your injuries from a long term perspective, which I think is rare.
Dr. Aishwarya helped me with my recovery and also taught me techniques which improved my performance while running.
Would recommend all the sports enthusiasts to try the physiotherapy here once.

Dear Dr. Swarada,I wanted to express my deepest gratitude for the incredible care and support you provided during my recovery from the spine surgery. Your expertise, dedication, and compassionate approach played a pivotal role in my ability to stand on my feet again.

From our first session, your professionalism and knowledge were evident, creating a sense of confidence and reassurance. Your personalized treatment plan, tailored to my specific needs and limitations, made each session not only effective but also empowering. I truly felt that you were invested in my progress and well-being.

Your encouragement and positive attitude were instrumental in keeping me motivated, even during the more challenging phases of rehabilitation. I appreciate your attention to detail, patience, and the way you explained each exercise, ensuring I understood its purpose and potential impact on my recovery.

Thanks to your expertise and unwavering support, I have regained strength, mobility, and confidence in the past 9 months. Your commitment to my rehabilitation journey has made a significant difference in my life, and I am genuinely grateful for the remarkable care you provided.

I would wholeheartedly recommend PhysioQinesis to anyone in need of physiotherapy because of their team's professionalism, compassion, and commitment to patients which set a standard of excellence in healthcare.

Though I am still in the middle of my full recovery. I would like to thank you once again for being an integral part of my recovery.

5 stars for Dr Mamta, massage therapist Ms Asha and the reception team. I joined for spine and ankle rehab and have had better than expected results. Dr Mamta is exceptionally skilled, knowledgeable and empathetic. Her approach is patient centred and evidence based. She should be proud of the kind of impact she has on her patients’ quality of life. Highly recommend PhysioQinesis.

@kiran.khamkar88 Sir, I wanted to take a moment to express my deepest gratitude for the exceptional sports massage. It’s been over 4 years now & i trust you to know the exact need for my pre & post race sessions. I feel you are the best in town.

Truly amazed by your skills & expertise, your ability to customize your treatments to the unique needs & preferences of each sessions. Feel both relaxed & energized for my upcoming training workouts . Thank you for your dedicated work.

You are truly a gift 😃

Thank you so much for the incredible workout experience. Special shout-out to my coach, Amritpal, for helping me get closer to my fitness goal. He always made sure I understood the proper form and technique. He would also provide tons of encouragement for the last few repetitions. Apart from that, he was very friendly. I loved having small talk with him.

Over the past month of working out here, I noticed a considerable improvement in my strength. My deadlift went from 50 to 80 kgs, back squat from 55 to 85 kgs, and bench press from 40 to 65 kgs. I would highly recommend this place for someone looking forward to guidance and mentorship to build upon their fitness goals.

I had severe pain from back to my palms on left side. At PhysioQinesis Dr. Aishwarya treated me with patience and took efforts for my quick recovery. She is very soft spoken and knowledgeable in her field. Thank you so much 🙏🏻🙏🏻

Had a Sports massage session with Mr.Amol after the TATA full marathon.
Received good feedback and input regards recovery from Mr.amol . He did a good deep tissue massage for my recovery.
Will definitely visit now every month for a deep tissue massage

Dear Dr Heta / Dr Aishwarya
Thanks a lot of the apt guidance, treatment and reassurance yesterday.
Although I was just short of howling at the strong and knowledgeable hands of Mr Amol and completely skeptical about the outcome, i could manage workouts the next day pretty effortlessly and the range of motion was _near normal_ , much to my surprise.

Thanks once again and looking forward to seeing you again for the next follow up

I am a football player , and this was my first time taking a sports massage , Amol dada is very experienced and good with his technique, at start u will feel a bit pain and even soreness. But , after 1 day u will feel relaxed and light . Very friendly and jolly person Amol dada is . Will come back surely . amazing experience.

First time I am using their services. I was attended by Mr. Kiran. He knew what he is supposed to do and did a wonderful job. Applied right amount of pressure where needed and did a perfect job. Really happy that I got to know this place. Highly satisfied with the massage.

Awesome place to workout, really enjoy doing my sessions with Daniel my fitness trainer. This Gym is well equipped with all the fitness equipment and training needs and overall managed by Physiotherapists besides the fitness trainers are properly qualified graduates in physical fitness. Therefore no room for injury. Lastly the fitness regime is tailored to suit one’s specific requirements. Thanks Daniel for working with me on my fitness. I enjoy my sessions so much that I haven’t missed a single session in two months.

It is quite a professional job that they do here. Dr Shwetha Rao Warke and Dr Sanjana Choudhary demonstrated a profound understanding of my condition, conducting a thorough assessment to identify the root cause of my back issues. Their expertise was evident as they explained the intricacies of my condition in a way that was easy to comprehend, fostering a sense of collaboration in my treatment plan. In just two months I went from barely moving to playing badminton and cycling.

What truly set the professionals at Physioqinesis apart was their personalized approach. They tailored a comprehensive treatment program that addressed not only the symptoms but also focused on strengthening and preventing future issues. This also included valuable exercises and lifestyle recommendations to maintain progress at home.

In addition to the doctors, sports massage therapist, Kiran Khamkar, knew exactly the points he needed to focus on, and it greatly relieved me of my pain. Throughout the sessions, Dr Sanjana and Kiran exhibited tremendous patience and genuine concern for my well-being.

I am currently at recovery stage and with this level of doctors' and fitness trainers' commitment, expertise and with my overall progress, I am sure the team will soon get me back to my original function.

I was diagnosed with cervical spondylitis recently due to which was getting severe neck pain which was recurring. In Physioqinesis I had undergone 8 sessions of massage and exercises after a good
30 mins initial consultation , which released the knots of my muscles and relieved me from the irritating pain. I would like to thank the dedicated doctors who took a major role in helping me get relief.

Been coming here for a deep tissue and physiotherapy sessions since 5 years now. Kiran Khamkar is amazing.
Shweta Rao is the best sports physiotherapist in Thane. A must visit for all strength conditioning and muscle recovery requirements.

Was given deep tissue message by Mr. Kiran Khamkar.
He is very good. Knows pressure points very well. The overall effect was very relaxing and I drifted into sleep during the course of the message, it was relaxing to this extent.

massage with Amol surve is an experience which was superb...jabardast ekdum.

fullon recommended for any one wanting a deep tissue massage, Amol is the guy to go to..

cheers
harshad

Physioqinesis helped me in recovering from knee pain and back pain.. My physio Dr Mamta Revankar also designed a home workout program so that i can continue strength training at home and gym..they are really genuine and not into money making..During my first consultation, Dr Shweta and Dr Mamta throughly checked my knees and back to see if there is any dislocation or a problem and after that they started exercises..Thank you 🙏

PQLab is best equipped to handle and guide all runners this I can say from my own personal experience.. I started running in 2020 immediately the lockdown happened . Subsequently I did a few runs which were completed by me but always had pains , cramps etc obviously it was lack of strengthening. I decided to join PQ lab for their BOOTCAMP session this July and consistently attended the camp . This season I could complete the Satara Hill Half Marathon in good time and more importantly finished extremely strong ,without any issues or cramps . Last year my run at Satara which one of the most challenging hill runs was completed in over 3 hours ended up with cramps and pain and this year I could achieve it in sub2.45 hours and felt fresh even after completing the run . I owe this performance to the team at PQ LAB which is headed by Dr Heta and team . Absolutely scientific and push you to the next level . They have markers to map your performance and progress and design the program for individuals needs …
Have no hesitation to say that this run I owe it to @Dr Heta and @ Amritpal Sir . Would actively recommend these sessions to all runners across age categories.
Thank you so Dr Heta and Team

Kiran showed tremendous care and professionalism with his deep tissue massage treatment. Kiran’s physical prowess matched his technical capability while showing much empathy and kindness to my requirements. Dhanyavad Kiran Ji. Many thanks to Physioqinesis I will be back…

When I try to thank Jaswant. He said treatment process is a teamwork. It needs me to strictly follow instruction and provide feedback, and then he can analyse the feedback and tailor-make the treatment technique that fits into my situation. 40% of the patient don't follow instructions. I think his advice is very useful for future patients so I decide to write this review.
Mr. Jaswant did a great job in getting me through some neck, shoulder and back pain. He is a really caring, positive and highly skilled physiotherapist and far more effective than any other physio I saw before him and I've seen a few! He did a very thorough initial consultation. He then gave me some exercises tailored to me which were very manageable and very effective. He has been incredibly friendly, and supportive yet pushed me to work, he monitored my progress very closely and changed the programme whenever we needed too. So now my body feels very different to when I first saw him, I had very limited range six months ago, but am now back to full strength and back to my sports. Truly outstanding experience with PhysioQinesis Team. I absolutely recommend them.