Total Body Fitness & Wellness

Big thank you to Ian for the motivation and confidence he’s helped me build through his work ethic and dedication in helping me achieve my goal. I’ve lost around 40lbs within 6 months due to his insight and knowledge, and I feel great! I would highly recommend this gym if you are looking to achieve the absolute best version of yourself, Ian is a tremendous help and an absolutely great mentor. Looking forward to keep on working with you!

I have to say I have been coming here for a few months now. When I tell you the atmosphere, the trainers and the people are absolutely amazing. That alone has been pushing me to be consistently going to the classes and let's not forgot how good I am feeling. I am loosing weight, feeling better about myself and just all around loving the experience. I kind of wish that I had started this journey earlier but I am on it now and so happy to be doing it with them!

I joined this class a few months ago and has been one of my best decisions towards my wellbeing. It's a great way to lose weight and get into shape, and the community feel of the class makes working out fun and not a chore. Ian and Penny are dedicated to the success of their members and provide coaching throughout the journey. Highly recommend.

I recently broke my arm (humerus bone) and required surgery with a metal plate and screws. I quickly put on weight while I was healing and mentally feeling defeated.

When cleared to start working out again, I was extremely hesitant because I had many restrictions as I still have some paralysis from the surgery. The coaches at Total Body Fitness have been so wonderful at finding exercises that I could do and are pushing me beyond what I thought I was capable of doing.

Karan and Sharan are so personable and extremely motivational. Not a single regret joining this gym. If you are thinking about it, just do it.

I am very happy my daughter forced me to join this gym. It is a totally different experience. I realized that with the training provided at the gym, I have gained a lot of strength. Ian and Penny really take interest in motivating you to achieve your goals. They help a lot during the class for correct posture, positioning equipment and guide you in many aspects to see you get the most of the workout.which I never got in other gyms. My recent travel experience has made me realize the benefit of going for the classes because I could walk a lot without any issues! Thank you Ian and Penny!

I cant say enough good things about this gym and the professional care and guidance I have received to achieve my fitness goals. I signed up in July 2019 but was not able to continue due to other obligations, I had gained 30 pounds since that time. I started back Sep 2022 and I have lost that weight in 2 and a half months which makes me extremely happy. I appreciate the unique and different styles of my trainers, Ian, Penny and Sharon, all have helped me so much with fitness goals, I am able to do things I have not attempted before fitness wise and they push me as well as celebrate my victories, their support and encouragement is awe inspiring. They truly love and know fitness and they love and appreciate anyone who takes their fitness goals seriously. I would not hesitate to recommend this gym. The format of classes work for me because I wouldn’t know what to do on my own when I started and the mix up is good (classes that target upper body, lower body, abs, weights, etc.). Sign up, you will not regret it.

If you are like me who needs that extra boost to keep going on your fitness journey, this is the place to go.
Speaking from my own experience, Ian and Penny as well as the other trainers are very intentional since the beginning of my journey with them. They meet you were you are at in your journey and continue to push you to keep going. I personally like the accountability of keeping us on track(attendance, weigh in etc), which I know I won't get in a regular gym. Another thing that I truly enjoy is the camarederie that you get to build with other members! Exercising becomes fun and comfortable because you get to know the people you exercise with as time goes on. If you are reading this review because you are thinking of joining and/or looking for a place to support you, look no further! Call or email them and they will promptly get back to you!

If you are looking for a gym that will support you in your weight loss and exercise goals, look no further. Total Body Fitness is for you. The owners (and Trainers), Penny and Ian King are the best people you could meed. They show genuine interest and concern in your goals and personal commitment. There is no pressure at this gym. You go at your own pace. The other members are also friendly and welcoming. I joined the gym to lose weight for my daughter's wedding and I was thrilled with the results. Yes, I had to put in the work and sometimes it was challenging, but it was made easier by the incredible motivation provided by Penny and Ian and the other trainers. I highly recommend this gym to anyone who wants a good and varied workout in a friendly and supportive atmosphere.

If you are a person who is intimidated by the idea of working out ( maybe its been a while or you haven't really done anything of the sort before ) then this is definitely the place for you. Everyday is a different class which keeps things engaging and everything is already planned out by the trainers so all you have to do is show up. I found that their scheduling system is a great way to keep your commitment to the classes that you signed up for so if you signed up for an evening class in the morning when you were feeling energized and driven then you are not as likely to cancel that class after work or school when you're feeling much more fatigued. And the trainers are absolutely amazing!! Ian, Penny, Sharon, and Antonella know a lot about what they're doing and they're going to do their best to get you to whatever goals you have. They're positive, supportive, and very professional, they've never made me feel self conscious or as if I should feel ashamed about anything. If you join you definitely won't regret it!

I have tried the boot camp sessions, group training and now personal training with the owner Ian,& Penny .Both are extremely professional and passionate about this gym. Clean and easy atmosphere to work out in.
The best group work out facility I have been a part of yet.

"The staff and the environment is just wonderful." Cherry Picked Trainers – Sharon and Shrusti Chowkshi , they will make you SWEAT , they will make you BURN the calories, they will make you FIT.
They are very friendly, motivational and encouraging. I rarely write reviews, but this place is the best. I am not the “gym” type, but I feel totally comfortable here. The members are very welcoming and accepting of all newcomers, no matter your fitness level. There are many varieties of camps....all challenging but do-able. If you want to get fit and really turn things around, this is the place to do it. I highly recommend it. It sure has helped me achieve my personal goals
The atmosphere is great, definitely the most friendly and welcoming fitness facility I have ever been to. Workouts are fun and they switch it up every time so it never gets boring. Penny,Ian,Shrusti, Sharon are all super encouraging and supportive. I love coming here - it feels like everyone is part of a family. Not to forget the Bollywood class by Shrusti Chowkshi , she will make your whole body move like upside down, fun and great class where you will burn 500 calories straight in 1hr. ENERGETIC , STRESS RELEIVER, CONFIDENCE BUILDER, FEEL GOOD FEELING .

I was a person who would sign up for the gym and never ever show up after a couple of classes but here at TBF, the experience had been amazingly life-changing and motivated. I have been working with TBF for almost a year now and have seen amazing results in that time. I have never felt stronger or healthier. Trainers at TBF are passionate about fitness and it shows through the energy and enthusiasm they bring to every session. They are extremely easy going, friendly personality creates a relaxed, comfortable atmosphere. They make each workout challenging, creative, and most importantly, fun! They motivates me to push past my perceived limits to get results. I have incredible energy; my balance and flexibility have improved immensely, and I have got great new muscles. If you are serious about changing your life for the better, TBF will lead you every step of the way. Even in the time of Pandemic IAN and Penny made sure that everyone stays fit and motivated by starting the online classes.

HIGHLY RECOMMENDED

DO YOURSELF A FOVOR AND TRY IT OUT FOR ATLEAST 6MONTHS ……..WHATS THE WORST THAT CAN HAPPEN …………….YOU WILL LOOSE SOME WEIGHT AND GAIN MUSCLE AND LOOK FIT AND AMAZING.

TOTAL BODY FITNESS ROCKS . SEE YOU IN THE CLASS

It’s been 4-5 months I have joined this gym, and have lost good amount of weight and am still continuing to work on losing fat. I truly love Penny and Ian’s motivation and support throughout my time at this gym. If you are looking for a fitness place where you get support from your peer group and as well trainers please go ahead and join them. I will continue to be a part of the family.

Thanks Penny and Ian, much love

This gym is amazing! My wife has been going here since August 2021 and she is in her best shape of her entire life!!! Penny and Ian are the great owners of this gym. They give my wife all the motivation, confidence and knowledge that she needs to reach her goals. I highly recommend this gym over L.A fitness, Good Life or any of the big chain fitness facilities. Those other chain gyms may be well known but there's one thing they're lacking, they're not personable with their clients. Join Total Body Fitness today and you'll thank me once you see the results you've been wanting to achieve!!

I am very happy, my husband pushed me to join this gym. It is nice experience. I lost lots of weight in 7 months. Before I couldn't walk and I couldn't move my hand. Now I can do everything better. Ian and Penny give good positive advices thanks both of you for that very nice place and spacious very neet and clean.

If you are looking for a full body workout, build strength and want to achieve your health goals, this is the place. The place is run by a husband and wife - Ian and Penny. They are lovely couple who wants to see positive changes in you. Very personalized service, place is clean, organized. I am going there 6 days a week, they motivate you physically and mentally to do better. They track your results, advise you on diet. Joining this place requires a commitment with in you. Ian and Penny are there to support you . Parking is great, all sessions are organized and timed. 45 mins workout is equal to spending 2 hours in gym. Very productive and highly recommended.

The total body fitness weight and fat loss program has seriously changed my life for the better! I enjoy coming in for workouts with Ian, he pushes me to my full potential every single workout. Penny and Ian will even check in outside of class to make sure you are still putting in the work and always encourage me to eat better. I seriously recommend the studio to anyone who wants to see some serious progress!

Ps: The Monday weigh ins definitely help!!!

I am happy that I found this Gym from google reviews after researching and visiting other gyms in Brampton. This is 4th month following my registration, I have lost few pounds and become strong. There are certain workouts I was struggling in the beginning but not now. I learned that patience and perseverance is much important and of course diet to keep anyone fit. I am thankful to all my coaches Antonella, Ian, Penny, Sharon for their motivation and tips. I love steps sessions because it really tests my endurance. If you can do the steps for sure you can do all other workouts. I strongly recommend this place for anyone who believes in Healthy body, Healthy mind and Happy family.

Ian & Penny are amazing Trainers who own TBF& Wellness. And also the other trainers. Everyone is supportive of one another and committed to meeting our health goals. Unforgotten and personal attention equally for everyone. Fairness and positive energy.
I recommend coming here if you need to lose weight or get back into shape. Whatever you may need for your body.

Ian will get you to want to train and get the body you want. Very patient and understanding and the one thing I love is how best their washrooms are and in-fact the studio as a whole. This is your chance to get the body you want. 🙌🏽🙌🏽🙌🏽

Total Body Fitness is the place to go if you are wanting to get into a healthy routine. Penny & Ian are always there to keep you in check and push you to achieve your fitness goals. The classes are fun, yet challenging which motivates me to attend. You won’t get this type of experience elsewhere.

My experience with total body fitness has been amazing. The support and encouragement Penny and Ian provide you is very helpful. I really love the workouts which are only about 35-45 min but really get your heart rate going. Online sessions are available for most workouts if you are not close to the place. Thank you Penny and Ian for always encouraging.