CrossFit LifeTree

CrossFit Life Tree isn't your average Crossfit gym. The Woiwod family and coaches have created a unique environment that welcomes the beginner without arrogance, modifies for injuries and limitations and challenges advanced athletes. They provide detailed and supportive coaching that has drawn in a kind, positive and fun group of people. The format of their training allows for development, instruction and performance. It's a special place that I would highly recommend to anyone who is contemplating trying this fitness modality.

Like many, nerves accompanied excitement when I started CrossFit over a year ago. The minute I walked into CFLT, those nerves vanished and the excitement remains to this day!

The coaches here are phenomenal and the community is top-notch. Everyone looks out for one another and cheers each other to hit their next PR, no matter the number. They truly care about each one of their members, and that trickles down to their membership and the vibe in each class. Here's to many more years!

-Great facility.
-Knowledgeable coaches.
- Warm environment.
During the classes you sweat. You are pushed & challenged but there is also a lightness and ease. Coaches and members support each other and laugh easily.
-All levels find their place.

One of the best group of people I’ve ever met. I immediately felt at home once I joined. Coaches put in so much effort to make connections with each person. I never want to leave!
I cannot say enough about this gym!

We have begun to build a relationship with CF Lifetree because of their amazing hospitality and love for humanity and making us better people through CrossFit. Tracy and her coaches do a high quality professional job running classes and events down to the details. They are extremely friendly and on top of their game when it comes to communication. If you don’t have a fitness family…you do with Tracy and the CF Lifetree coaches!

CrossFit Lifetree has a warm, welcome, and inclusive community. They have excellent coaches that provide a variety of scaling opportunities, great at teaching skills and drills and are wonderful humans! Have loved my experience attending the classes

LifeTree has been an amazing experience. The instructors are very knowledgeable and super friendly. I started a year ago with zero experience and from the very first class I felt right at home.The instructors helped me work through a bunch of injuries with simple workout modifications and a year later I’m pain free and have no more injuries!!!. My cardio has greatly improved, range of motion of all my joints, and I’ve learned about rowing, lifting weights, running, and even managed my first muscle up without using rocket boosters or a forklift ;). Highly recommend you check them out! Get healthy; make a bunch of friends, sweat, laugh and do it all over again!

I cannot say enough about my experience at Crossfit Lifetree. I have been a member for 5 months and will be a member for life. I have finally found something that keeps me motivated and looking forward to every class. The coaches are all so amazing and knowledgeable. I feel like a have a personal trainer every single class. The support you get from the coaches is the best! They are constantly working to help me achieve my fitness goals in a safe, supported environment. I have met so many amazing people here that are like cheerleaders in all of my successes.
I had a knee injury from running and was supported by my coaches with modified work outs and I am feeling better than ever. I am so happy my friend recommended Crossfit Lifetree. Every class is different and fun and you will never be bored!! Everyone here motivates me to be a better, stronger, healthier person all around!!!

After an injury left me unable to play sport at level I was accustomed to, I found myself in a place where not only my physical health was in decline, but my mental health as well. I came to CrossFit Lifetree hoping to get fit and fight middle age with everything I have but in the end I have found so much more. The coaches are incredible! They help push you when they believe you can be pushed and will create scaling options when needed. The programming offers levels that will always allow you to adapt or change and scale when needed. The community is made up of people that cheer you on and celebrate your accomplishments as much as they celebrate their own. I highly recommend this gym to anyone with a heartbeat. It’s life changing ❤

CrossFit Lifetree is an empowering place! Their encouraging community and their knowledgeable staff have helped create a better version of myself by improving my overall fitness, mental health, and general wellbeing. They've played an integral role in who I am today and who I will become, tomorrow. I couldn't have asked for a better family supporting me within my life journey and I'm truly grateful for all of them.

Dyl

CrossFit Lifetree is an amazing gym. The culture that they’ve created there is very welcoming and inclusive of all people looking to move forward in their fitness and health goals. The coaches are all fantastic in their own way and are always looking out for you ensuring you’re warmed up properly, comfortable with all the movements, pushed when they know you can be pushed and quick to adapt any workout to suit an injury. They are all super positive and encouraging. The gym has been such a positive place to go and I could not recommend it highly enough. I was lucky to have met one of the coaches at a biking camp and after casually chatting about it had me excited to give it a try. Now there’s no turning back. I love it and I love feeling fit and strong again. Don’t hesitate to give it a try as there’s something for everyone regardless of skill, ability, strength, fitness or age.

CrossFit LifeTree Has been a huge part of my journey. I'm so thankful that I've been able to be a part of this community! The coaches are attentive, uplifting, knowledgeable individuals that really want you to succeed. They are great at pushing you to get the best out of each class.
The community here is so incredible! I couldn't imagine working out anywhere else. CrossFit Lifetree is an amazing place to grow in your fitness journey, alongside so many inspiring individuals!
I am so happy to be a part of this community!

CrossFit LifeTree provides a safe, healthy and holistic approach to wellness. The gym promotes a sense of community and is very welcoming to those , like myself , who visits from out of province throughout the year. Coaches willingly modify workouts to “ meet you where you’re at” in your fitness level and abilities. Demonstration of skills before the workout are very helpful especially those new to CrossFit. Workouts are always fun and really challenge you to meet your fitness goals. I look forward to each of my visits.

I have been a member at CrossFit LifeTree since September 2020. I had past experience with CrossFit and considered other gyms, prior to joining. I have been incredibly happy with my decision and the community I found at CrossFit LifeTree. The supportive environment coupled with amazing coaching makes this gym very special. You are always encouraged to push your limits but also asked daily how you are feeling and if you require modifications. The knowledge of the CrossFit standard movements, from every coach, is impressive and you can clearly see how passionate they are about their job. Lastly, joining a gym during a pandemic has been interesting. The management team guided us through these difficult times with honesty, transparancy and true care for each member. They deserve a gold medal! Very glad to have found CrossFit LifeTree as my new fitness home! -Lisa

CrossFit LifeTree is an amazing gym . I have felt very welcome and supported by all their coaches and the other members . The workouts offer lots of variety and challenges and the coaches are sure to challenge you at whatever level you need. The coaches also provide alternative movements if you unable to do the ones that are being offered that day. I currently attend 5 days a week and it’s one of the best parts of my day!

I can't say enough good things about this gym. The coaches are extremely knowledgeable and truely care about you. The growth that comes from their knowledge of fitness, nutrition and healthy habits is life changing.
They've created an amazing space with an energetic, supportive, welcoming community. Time after time, one of my favorite places to go

I can't recommend CrossFit LifeTree enough! Since starting with them almost 1 year ago I have gained so much confidence and strength, both inside and outside of the gym. The coaches & community at LifeTree are AMAZING - the support and encouragement they provide makes coming to class the best part of my day :)

CFLT is my go to place for all my fitness needs. The coaches are amazing and are always encouraging.
From the beginner to the most experienced CrossFitter they will help you to reach your next goals. The classes are well thought out with good explanation and with the proper scaling if needed. Also the community of fellow athletes is incredibly supportive and fun.
Joined 2 years ago and it’s been the best thing have done for my fitness and overall well being.

The Coaches are extremely knowledgeable, professional and very approachable. Even if some of the classes are full and it feels like they aren't able to find the time to provide feedback be it positive or constructive they always seem to find the time.

Its not just a gym, its a community thats very supportive of everyone.

The friends I have made here, have become family to my wife and I and we couldn't dream of going to another venue to participate in Cross Fit.

Thank you so much CrossFit LifeTree :)

I joined CrossFit LifeTree having never done CrossFit before. The coaches are extremely engaged each class and the workout can be scaled for a beginner and provide many different variations of all the movements. I highly recommend CrossFit LifetTree for anyone, even if you have never done it before. The changes I am now seeing in my confidence, ability and body is exactly what I hoped for. Just hit my 100th class and looking forward to the next 100! Tammy Schiere