Swanson Mountain Fitness

The DIFFERENCE about Swanson is that it’s not your typical gym. They offer different types of classes that offer different areas to focus on but the classes are not your typical gym classes, these classes are weight driven, vary and can be done by anyone. I’ve never had such an experience at a gym and for a beginner, this is really the type of services all gyms should offer. Most folks don’t know how to work out, what to do or for how often to do reps. But here I am attending classes, getting stronger and learning so much about the gym and myself. I’m hooked and honestly so happy I took a leap of faith and believed in myself enough to sign up. The coaches make it easy, welcoming and fun, Thanks Loraine and Todd!

The absolute best gym I have ever been to. Everyone is so warm and welcoming, and all fitness levels welcome. Would recommend to anyone.

Totally Love❤ Swanson! Lorraine & Todd offer a variety of classes to meet all fitness levels . Fun and inspirational!!
Very supportive and friendly team of instructors. If you have an injury, they help you modify work out, so it works for you. Totally recommend this gym.

This gym is my home away from home. The coaches are fun, welcoming and motivating. There is a huge variety of classes to choose from. Something for everyone and every ability. The owners are constantly bringing in new equipment and changing things up to keep it fresh and fun. Swanson mountain fitness has been life changing to my physical and mental health. This is more than a gym it’s a family. ❤❤❤

Hands down the best gym I’ve been to. Owners Lorraine and Todd welcomed me with open arms postpartum at a time when my body and mind needed help. Such a great group of people in every class leaving me feeling comfortable at my level while challenging me is exactly what I needed. I haven’t been to one class that I didn’t leave feeling a thousand times better then when I walked in. I love exercising and sharing laughs with these people and look forward to my workouts. Thank you Swanson mountain fitness!

I highly recommend checking out Swanson Mountain Fitness. The trainers are very welcoming and accommodating to all levels of fitness no matter where you're at in your fitness journey. Great sense of community, family and humor. With all the chaos of today's world its my #1 place to leave all that behind in a puddle of sweat and leave feeling mentally refreshed and physically exhausted(that's what we go to the gym for right?!). If you're looking for a great gym in the Okanagan, definitely check them out.

Swanson mountain fitness is an awesome gym. The instructors take health and fitness seriously at the same time embracing a lively and fun environment to work out in.
There is a huge range of classes to suit all, from yoga, pilates , Hiit, Kettlebell sport and power classes.
Classes are tailored to suit all abilities and are always challenging. instructors watch closely for correct form and encourage strongly when the going gets tough. Also Swanson mountain fitness clients are the nicest non-judge mental people!

Lorraine and Todd, and the rest of their team, have created the most wonderful community where absolutely everyone is welcome to join in. No matter what class you join, they happily suggest modifications for any fitness level or to respect any type of injury. I am getting stronger than I’ve ever been, and I’m so grateful for my Swanson Mountain family! I couldn’t hope for a more positive and supportive gym to go to

Do you have a body? Then you’ll be welcomed at this gym, no matter your capability, size, gender, or age. This is a space for beginners, returners, and athletes alike. Todd and Loraine have managed to somehow meld all these differences into a variety of classes that are fun, challenging, and friendly. This, plus their involvement in the local community really puts this gym (and it’s members) over the top. Wish I could award 10 stars!

Amazing gym! Having moved up from the West Coast last year I was hoping to find a CrossFit gym in the Armstrong area. I came across Swanson Mountain Fitness. Although not CrossFit they offer great programs. I love the variety of their classes and both Lorraine (sassy beast) and Todd (gentle giant) are amazing. I have always felt welcome and challenged here and the members are great. I don’t miss CrossFit at all!

Best Gym I’ve ever experienced. Lorraine and Todd are very motivating, and supportive. Everyday differs from the next keeping the program challenging and fun. I’ve seen all different fitness levels, body types, and goals welcomed and encouraged. You will not be disappointed.

This gym changed my opinions on gyms. I had several HORRIBLE experiences at other places. A trusted friend convinced me to give it a try. I had a great chat with one of the owners who reassured me that this was a try before you buy deal and that I wouldn't regret it. She was RIGHT! I have found a passion I didn't know existed in me. The kids area lets me (a single mom) work out and not have to pay a sitter! The trainers are great at offering modifications if need be, providing guidance and correcting form, and pushing us to our new found potential! I will forever be grateful to Swanson for showing me what I am capable of. There are several options for classes, class sizes are manageable and the people are amazing. I will never go anywhere else. These are my PEEPS!!!

I’ve never been to a gym/facility with more dedicated coaches. These folks walk their walk, not just talk. They have cultivated a heathy approach to strength training, and have passed on their gifts and knowledge down to their students. Whether you are a weekend warrior or a serious athlete, Swanson Mountain Fitness has it all. Learn from the best and reach those goals!

I've only been a part of this gym for a week, but so far I've had some super tough, yet enjoyable workouts! I've felt motivated by the instructors as well as supported! I really feel like I've found the place where I will grow in my fitness journey!

This gym is the best hidden secret in the North Okanagan as far as gyms go. I went to traditional gyms for years where I’d spend a good deal of time planning in advance what I wanted to work out for the day, only to sit there and wait for someone to get off the equipment I wanted to use that day. Although highly motivated and a regular at the gym, I hit a fitness plateau, as I didn’t always have a spotter for heavier lifts, and/or my muscles got used to the same old exercises for each muscle group. I went to Swanson to support local business and good gosh has it ever been money well spent! I love not knowing what the work out of the day will be until you walk in the door. It’s not only mixed up all the time, but it makes it harder for you to get lazy and back out for the day when you don’t know what the work out is going to be, and when you have your other team members there seeing it with you as you walk thru the door which pushes you to stay and give it your all. Not only do the coaches care and push you, but they mix it up with a fun humour to make you smile thru tears of sweat. There are all walks of life at different fitness levels in this gym which is great to see, as opposed to going into a gym surrounded by guys with half a shirt on and girls on their phones taking selfies. If you aren’t pulling yourself off the floor at the end of your workout, you have only you to blame as you have full control of how many reps you do and the weight you use. Only regret is not going in two years ago when I could have started there. Only reason I didn’t was because I was afraid of a challenge and thought I could reach my fitness goals on my own. I was wrong.

Lorraine, Todd and the other coaches are motivating, and supportive. Everyone with different fitness levels, body types, and goals are all treated with respect without judgment. Best gym I’ve ever experienced. 🏋🏼‍♀

I moved to the Okanagan and have been looking for a place to fit in. This gym has given me a community and a place for an outlet. I am an athletic person but with injuries and they have been able to accommodate me. I love the classes as it motivates me to get out and the schedule fits most people's needs. Fun classes tailored to the needs of anyone.

I have been going to this gym for 3 years. I absolutely have enjoyed every minute I have spent there. All the instructors are knowledgeable, experienced and very friendly. I am 58, and with their help I am in the best shape of my life! I have made many friends in the classes and look forward to my class every day!😍

Highly recommend Swanson Mountain Fitness!! Especially Lorraine she rocks!!