Core Studio Pilates & Physiotherapy Byron Bay

The team at Core Studio are professional, warm and energetic about getting you back on track. They have put me back together countless times and helped me achieve my training goals with care and support. A fantastic local business brimming with a passionate, knowledgeable team. I always refer my friends and family without hesitation. Thank you Sim, Lach, Shannon, Dan and everyone at Core!

I am a senior who has been benefiting from the caring and professional supervision at this Core Studio for over 10 years. My osteopath specifically referred me to this team, and I have enjoyed ongoing support through a hip replacement ,and current knee and ankle issues. Always fun - and positive “switching on of muscles”!😊

I hurt my lower back so badly, I was honestly afraid I would never be able to run again - even walking up stairs had me in tears. No idea what I did to it - perhaps a combination of working long hours on my feet & a fall from a horse (that didn't hurt at the time) I had a consult with Sim & was initially given some easy exercise to try at home to loosen up the tightened muscles. Over the following weeks, she was eventually able to release tension/tightness through gentle massage & get me onto the reformer & gyrotonic machines. Within a few months, I was able to run again & was so relieved! I've recommended so many friends & family members to Core & have no hesitation to continue to do so!

I have been attending sessions at Core for over 10 years. The teachers are excellent, dedicated and attentive. I recommend this studio to anyone who is visiting or a local. Several of the teachers are trained physiotherapist who are very helpful if you are recovering from an injury. The equipment is extensive and well maintained and I always feel like I am being challenged even though I have been going for many years.

The entire team at Core a so experienced, professional and absolutely LOVELY. I have been to both group and private pilates sessions and had multiple physiotherapy sessions for various 'niggles' in my body. I can say this is REAL pilates and body work with REAL experts! You could say I never really had a pilates session until I went to Core studio! The knowledge I have been given on how to improve my strength and end cycles of pain and injury with physiotherapy has been priceless. Thank you Core Studio!!

The expertise of the instructors at Core is fantastic - they have played a huge part in my recovery from injury and my ongoing road to strength and full ability. The space is lovely too - super clean, organised and well-equipped.

Love this studio! Sim is a great instructor and is always happy to modify movements to take into account any injuries or niggles. I credit pilates for keeping me injury free allowing me to continue my other sports. I look forward to my class all week.

I've been doing private assessments with Sim to fix some long term weaknesses and imbalances that I have developed over the years. Initially Sim identified what was going on with my body and then took me through some exercises to do daily to address the problem. Every month I go back to get more challenging exercises, seeing results is really satisfying.

Sim is knowledgable, engaging and has a great sense of humour which makes it all fun!

Sim is a highly professional, caring therapist. Her thorough knowledge combined with a great sense of humour makes exercising with her safe, fun and effective. An hour with Sim feels rejuventating. Her total support and caring attention makes you feel like you've had a week at a health resort.

Highly professional and innovative with creative, fun and extensively qualified and experienced Physiotherapists. After 3 years of both face-to-face and, more recently, online sessions it has radically changed my mobility and movement when engaging in intense physical activities. It is also very addictive but in the best possible way!

I visited Core Studio during my holiday at Byron Bay. I thought I could get away with taking the week off and not going to a Pilates studio with a reformer machine. I was wrong! I booked a private Pilates session with a physio named Kate. She was very attentive and helpful, giving me tips on activities to do there as well as at home. I'd definitely recommend going to Core Studio.

OMG Shannon fixed my back! I couldn’t sit down or drive without being in incredible pain and after one session with Shannon I’m good again. Highly recommend!

These guys are so unique in the Pilates and Physio realm. Thinking both inside and outside of the box, very friendly, and intelligent professionals. I would highly recommend!!

Core has been excellent getting me back on track after longstanding back and neck pain,the teachers were knowledgeable and attentive.

Staff and workouts are fabulous at Core Studio - I’m totally addicted and highly recommend them!!!

Love Core Studio, friendly staff that know how to get your body back into shape.

Best Studio in Town