Good Self - Massage - Osteo - Clinical Pilates - Infrared Sauna

Fantastic skilled team. I have had recent excellence from Kate and Laurence at this stage, but open to try new modalities in future weeks. Very impressed!
Kate provided comprehensive reports, and Laurence is well versed and approachable.

The team at Good Self is amazing! I have had two reformer pilates classes with Jess and I have loved both of them. She is really patient, fun and gives clear instructions. Kate is my Naturopath and Herbalist and is super impressive. Her scientific knowledge combined with a thorough understanding of my health goals means my wellbeing is really well supported. The studio space is lovely - light, bright, modern and welcoming. I have also used the infrared sauna a couple of times and it is so relaxing and feels like a great detox. A+ !

I've been doing Reformer Pilates at Good Self for a couple of months to help me improve my posture, reduce back pain, strengthen my core and to improve my overall health & wellness. Having never done Reformer Pilates before, I had no idea what to expect, but from day 1 I can honestly say it's changed my life. I see improvements in myself each time I go, I look forward to going to each class, Tash Tobin is an excellent instructor who really treats everyone as individuals and works really hard to make sure everyone is using the correct equipment and weights, and not doing anything they may not be able to handle or push them too far, but also very very encouraging. The facilities are fantastic, and the class booking process online is very user-friendly. Cannot recommend Good Self highly enough!

I had been in constant pelvic pain for six months since the birth of my son. I saw Sonya, who was kind and listened to my story. After the second treatment i had the first pain free days I'd had in what felt like forever! The intro offer (which my husband bought me) also includes a session with Kate the Naturopath - which was insightful and very helpful. Highly recommend.

The Good Self is a wonderful women-led space for all things wellbeing, the relaxation massage + infrared sauna is my favourite go-to for feeling better, especially in the colder months.

Kate at Good Self is amazing at massage! Got so much benefit out of a one-hour Swedish massage while on holiday in Kyneton that I booked another one with her the very same week. If six stars was an option, I'd choose that!

Kate and Sonya and Eden are top class professionals. They have developed an osteoporosis program specifically for me this year and the strength improvements I am recognising in my day to day life are really very impressive. I have put great confidence in their regime improving my (frightening) bone scan results. Their approach is so comprehensive and integrative I am sure we can achieve this. Thankyou ladies...jen

It was in 2013 that I had my first treatment from Sonya. Up until then, despite seeing another Osteopath, my back pain would all too often flare up and my posture and movement were suffering.
My previous Osteo’s treatments just didn’t seem to work for me.
But after the first treatment from Sonya the pain in my back, pain which I had begun to regard as normal, was gone, my movement no longer felt restricted, and I felt a sense of relief I hadn’t had for many years.
Sonya’s extensive knowledge and ability to use a variety of techniques to get me back on track and aid my recuperation is not only comforting but very effective. She also gives me helpful exercises to do at home to keep me moving and pain free.
Sonya knows her stuff!

My partner visited Kate for his long term heartburn issues - She was excellent in providing expert treatment. Her kind nature made him feel at ease and comfortable in something that he has struggled with for a long time. I would highly recommend her to anyone and we will definitely be back

I've been regularly using Good Self for over a year now. I started out with a joint booking for a Naturopath and Chiropractor session, and since then have joined their reformer pilates classes and get monthly remedial massage. I've tried many different ways to improve my back over the years but I've found the combined approach of osteo, pilates and massage to be the most effective in managing my back issues. I never really 'got' pilates in the past but absolutely love reformer pilates. And I live for my monthly massages!

But what I particularly like about Good Self is that all the practitioners work together, so they are all aware of your current health issues. It's a really cohesive approach to managing your overall well-being and I feel like my health is in good hands. Highly recommend!

Before coming to Tash at Goodself I had spent the best part of 6 years in pain with a running injury, the pain would be so bad some days especially while driving. I had been to so many other practitioners Osteopath, physio, and doctors and spend a lot of money, but nothing worked. It only took a couple of session before the relief came. I can honestly say she has completely changed my quality of life and I highly recommend Tash. Her knowledge and professionalism is exceptional.

Sonya is a friendly, professional osteo who truly cares about her clients and listens carefully to their needs. She provides tailored treatments in accordance to these, and has been helping me feel better for many years now. Thanks for the wonderful work that you do!

Eden Rochester is the best remedial massage therapist I've ever had....and I've had many. Wish I lived here....she beats my normal therapist in SA hands down.

Good Self offer a fantastic level of service and expertise in providing wholistic care. Tash is a brilliant therapist and Kate and the girls provide a professional service in a nurturing environment. Highly recommend 👌

The Good Self team are great at what they do and really care. I've never been to a treatment or wellbeing place before that really connects and offers such a personalised, holistic approach.

Sonya is a kind and caring osteopath. She was a great help in treating my lower back and shoulder injury sustained from surfing. Highly recommend!

The Good Self team are all focused on helping you as client better yourself and feel better overall. Their integrated approach covers all bases.
Nothing but love and praise for them.

Had a fabulous Myotherapy massage with the lovely Eden. She was knowledgeable and gave my neck and shoulders a great working over!
Thanks Eden.

There's no better way to unwind and recover from a big day than an infrared sauna session at Good Self. The facilities are beautiful and absolutely spotless.

Sonya is the BEST!! She know's her stuff and has a team of people who will fully take care of you. Totally recommend!!