Pilates Bodyworks South Yarra

Pilates Bodyworks is a sanctuary! With so many workout places to choose from in South Yarra, Pilates Bodyworks offers an uncomplicated, comfortable and safe haven for those who are interested in starting and/or those who are already in love with Pilates. There are so many reasons why Pilates Bodyworks works perfectly for me:

Location: Firstly, the location of Pilates Bodyworks studio cannot be more conveniently located as it is only a short 2-minute walk from the South Yarra station. For those who live/work in South Yarra, this means that you get to enjoy the benefits of having the convenience of going regularly.

Studio: The boutique style of the studio allows for intimate yet well-distanced workout zones for clients. This setup allows for a more personalised approach while also ensuring clients’ safety. There is also an abundance of natural light in the studio which incites alertness and focus (for me).

Sessions: A maximum of 4 people are welcomed per session. Each client is invited to a designated spot at the start. In each session, clients get to enjoy Pilates exercises that are customised individually by the trainer. Aside from reformer and mat exercises, clients also get to use a range of Pilates equipment such as the Cadillac, Wunda chair, ladder barrel and springboard. I find the provision of varied exercises and equipment advantageous as not only does it reduce boredom but also ensures that you get to focus on other muscle groups.

Trainers: Karen and her team are extremely knowledgeable. They are able to tailor workouts according to clients’ abilities while offering a sufficient number of challenges. Pilates Bodyworks delivers high quality personalised coaching/instruction along with healthy doses of genuine encouragement.

Overall, I could honestly not be more satisfied with Pilates Bodyworks! I have been with them since 2020 and started as a beginner with no Pilates experience at all. Along this 4-year journey, I have noticed a reduction in my tendency to favour one side of the body over the other as well as a significant improvement in my posture. Over the years, I have also observed a continuous increase in the strength of my core muscles. My progress is a testament to Karen and her team’s commitment to providing high quality and thoughtfully tailored Pilates workouts to clients.

Variety and personalised attention in small class (max 4). Light and bright studio, with windows for fresh air when weather suits - really nice.

It’s reformer Pilates but there’s also the carriage and a barrel and various other contraptions I can’t recall the names of… There are 4 different stations, one station per week, rotate around through the weeks. All 4 stations have reformers and 1 has the carriage which is also cool.

I’ve been coming to Karen’s classes for about five years and it’s really helped keeping those cricks and pains that I always seemed to be getting, no doubt from spending too much time at my desk etc, at bay and generally helping with some spinal issues I’ve had.

Ultimately though just enjoy it and there’s a great friendly atmosphere. Completely down to earth vibe and taught by a thoughtful and attentive teacher with tonnes of experience. Notably, Karen has a lot of clients who have been coming back for years. Happy to be one of them!

I highly recommend this place for Pilates beginners. Karen's consistent friendliness and professionalism create a welcoming environment. Unlike other large group classes, the maximum of 4 people per class ensures full attention from the instructor. The group package is affordable and great valued and I plan to continue visiting for more practice. A fantastic choice for personalized attention and a supportive atmosphere!

I've been attending Pilates Bodyworks in South Yarra for over five years now and couldn't recommend Karen and the team more highly. I first started seeing Karen when I moved to South Yarra and have since attended classes on various days/times with a number of different instructors too. Despite being in a class with up to three other people, I always feel as though I'm getting a very tailored, individualised service. (Note: You can opt to attend individual classes too). Pilates helped me get in shape for my wedding, stay fit in the lead up to the birth of my first child, and get my core strength back after pregnancy. These classes are something I look forward to every week and are something I get a lot out of in terms of strength and fitness too!

Starting Pilates has changed my life. I love it for the physical benefits - stronger, leaner, more flexible and over all health. Mentally too I feel so much better stretching out after a hard days work in a stressful profession. Karen and her team are awesome and no bigger groups than 4 which was important to me given I’m so intimidated by big group environments. Being plus size also have shied away from large groups but this is just so welcoming and relaxed. Each class is tailored to your specific needs and literally look forward to classes rather than dragging myself somewhere. Every person at the studio is lovely and have made some great friends. Highly recommend.
Do your body a favour xx

I have been doing pilates with Pilates Bodyworks for over 5 years. I look forward to every session. My core strength and general mobility has improved substantially as well as my underlying strength. I love the collegiality of the sessions - the Pilates Bodyworks community really feels like a family. Can’t speak highly enough of Karen and her team!

I’ve been doing pilates at Pilates Bodyworks South Yarra every week for about 3 years now. Throughout that time the instructors there have not only helped me recover from various sports injuries, but has also worked to strengthen general imbalances in my body leading to a more general feeling of strength and wellness.
The small classes, and individually tailored programs, mean that everyone gets the required attention, and is able to work at their own pace, towards their own goals.
I would recommend this pilates studio without hesitation.

I have been doing Pilates at this studio for many years now. It is the only form of regular exercise that I do each week. This itself has helped me maintain my flexibility and strength. Every class only has a small group of 3 to 4 people therefore we are constantly coached throughout to exercises that suit our needs. I have tried many other forms of exercises in other studios but this by far the most personalised for what you want to achieve and the teachers are extremely knowledgeable. I would highly recommend anyone to join.

The team at Pilates Bodyworks were SO helpful in organising a voucher for my mum who is older. I wanted to make sure the classes would be suitable for a more senior person and they answered all my questions, put together a voucher and posted it to her all in a day! There information was really clear and I can't wait for my mum to try a class out.

Individually tailored classes in a friendly, professional setting. Karen is fantastic!