Empower Exercise Physiology and Health

Matthew is without a doubt the most caring, innovative, practical and effective physio around. No matter what the issue, or inter-related issues, Matthew will devise a customised plan that is easy to do and takes into consideration your age, fitness, environment, equipment and work schedule. I cannot recommend Matthew enough, he will keep trying and adjusting different exercise until he finds ones that will solve your issue and get you out of pain and moving again-- and building up your strength and endurance. The results are immediate and so encouraging, it is actually enjoyable to do your programs. He will also work around work commitments and do sessions on zoom at hours that are convenient for you. No matter what your issues, Matthew keeps trying until he succeeds- wrists, feet, back, neck, shoulders... he keeps up with research and always has something new to try. A ten star physio that is technically gifted, committed and encouraging! Thank you Matthew

This is a great place and it really helped improve my knee. Matt was great and extremely knowledgeable. He gave me take home exercises that are simple but still a challenge. Thank you so much to Matt for all the help that he provided during my weekly sessions there.

Matt provides a thorough and professional service. I had a frozen shoulder resulting from a labral tear and OA. Matt took the time to understand the issues, and caringly designed and initiated a rehab program for me. I now how full motion in my shoulder and have moved forward with life no issue. Something I didn't believe was possible at the height of my injury.

I have been seeing Matt Donovan since January 2022. I cannot speak highly enough of him. The progress I have made has been amazing. I have found him to be professional and he has tailored my program to how my body is feeling at each visit. I am an older woman and Matt has set some challenging exercises but nothing that would result in an injury. I had two full knee replacements in 2020 and the strength and conditioning training that I am doing with Matt has meant that I am able to live my life to the fullest and in fact I am training to walk the Kokoda Trail in 2023. I have full confidence in Matt and in his ability to see me undertake this Trek knowing that what we are doing will mean that my body is well prepared for these conditions.

Was recommended Empower by a friend. It’s early days but already i feel Matt has listened, observed and prepared a fabulous program for me. I’m after strength and stability, with his program and watchful eye I should get there. Highly recommend.

I had major surgery recently on both sides of my groin, I was worried I would never be able to train like I use to. Luckily I came to Empower exercise physiology Matt had got me back on track and feeling fitter and ready to go back into training again. I’m so greatful for his guidance and training that’s helped immensely. Fantastic facilities and trainers! Many thanks

Matt has developed a program of stretches and strength exercises for me targeting chronic lower back / hip pain. He is both professional and knowledgeable. He is keen to know what you are trying to get out of sessions so he can maximise the benefit. I now feel much more confident managing and improving my back condition. Thanks Matt.

I am a long term client of Matt's. Every program from Matt has included exercise specific to my body's needs, particularly around managing scoliosis and related chronic injuries. Every goal I bring to Matt is met with a specific and interesting program to follow through with. We have worked on body recomposition, conditioning, rehab, holistic strength and cardio. Matt's knowledge and enthusiasm is unparalleled. I recommend him to anyone looking for support with their chronic injuries while meeting their goals!

I started coming to Empower after suffering a shoulder injury playing indoor soccer (goalie). Matt delivered my rehab program with excellent results and assisted me in recovering all my pre injury shoulder strength and mobility. Once the shoulder was rehabilitated and I was back to playing sport I continued to see Matt on a regular basis to improve other areas of my health and fitness. Can’t recommend the team at Empower enough!

Matt Donovan is professional and listens carefully to your concerns. He organised a program especially for my areas of struggles, targeting to improve my strength to combat my pain. He exceeded my expectations in every way. I have had issues with my lower spine for many years and the joy I felt with the progress thanks to this program has been amazing. I highly recommend him to anyone with a troubled area and hopeless feelings of a pain free everyday life. Matt can help you.

I saw Matt and his team at Empower after a work place injury. I had been to see a physio numerous times prior to visiting Matt and all their treatments were unsuccessful in helping me. I was worried I would be unable to return to my pre injury exercises without pain. Matt tailored a program to me and soon enough I noticed my pain had reduced dramatically. He is excellent at what he does and extremely knowledgable. I can now do all the exercises I used to without any pain at all. I am truly grateful for all their help and wouldn't hesitate in reccomending them. Thanks Matt & the Empower team!

I have been going to Empower for over 2 years and in that time my fitness, strength and flexibility have dramatically improved. I am at a healthy weight so I went for the reasons above. Matt (the principal) and Luke are very good at designing exercises that get results and every week there are different exercises so it is not a repetitive program. They are both very good at knowing your limits and just pushing into them a little. I highly recommend Empower for an enjoyable regular visit that gets results. These two Exercise Physiologists are much better at getting results than going to a gym.

EPs (Matt and Tom) are very welcoming, highly experienced and knowledgeable and invariably supportive and encouraging. I have been attending the clinic for approximately 2 years and my customised exercise program has enabled me to maintain fitness and flexibility and keep surgery at bay for my arthritic knees and left foot. Their professionalism is outstanding.

Matt Donovan and Empower are an extremely beneficial and helpful exercise phys/ rehabilitation providers. Matt’s knowledge, expertise and experience is top level and can’t be faulted. Suffering from a Lower Back Injury and completely overwhelmed, Matt has been engaging and supportive in conducting an awesome recovery. Cannot recommend highly enough. 💪👍

I came to Matt having experienced chronic hip and back pain for over a year. Matt is extremely knowledgeable and professional. He came up with a comprehensive program that was tailored to my lifestyle and my only regret is not having seen him sooner.

Very knowledgeable and helpful staff. Empower has been an integral part of my shoulder, knee, and ankle rehabilitation post motorcycle accident. Highly recommended.

Matt at Empower is a miracle worker! Came to see him in constant pain with a few problems including Piriformis Syndrome which was also affecting my sleep.
Within a week, I was pain free and now working towards full strength to avoid reoccurrence.
Many thanks Matt.
The ski resorts are calling my name once more!

Matt at Empower has really helped me to rehabilitate from an ACL injury. I have seen him for 12months and have nothing but positives to say about him. He assesses where I am at each visit and accordingly gives me a progressed strengthening program and I am now feeling really strong in my core and feel heaps more balanced when I run and walk.

Matt at Empower has helped me with a long standing back injury that was starting to impact my everyday life. The expertise & knowledge he has shown has helped me to not only get back on my feet, but build a strong back to allow me to get back into sport. The relaxed & friendly atmosphere of his studio is great place to work out & I highly recommend Matt & Empower Exercise Physiology for any rehab & fitness requirements.

Matthew Donovan is a absolute champion. I first saw Matt about 7 weeks ago due to a
Back injury which occured at work. In those 7 weeks working with matt I've managed to return to full duties as a motor mechanic, my rotation and twisting is better then it has ever been. Matt has also helped me to lose some excess weight and learn to switch on the right body muscles at the right time.

If anyone has a back injury i highly recommend Matt to get you back on track.