SquareOne Physio + Pilates + Exercise - Balgowlah Practice

Have been attending pilates classes, performance classes and some actual treatment over the last several years. The reception /admin staff are extremely friendly and efficient. The physiotherapy staff are professional, well educated and up to date. They regularly monitor and identify areas that need to be addressed,

Square One understand what’s required to take your injury through the journey to the best outcome efficiently. Having the gym and the latest technology diagnostics will get me back to surfing in good time. Yes, I do have to do the work!!
Thanks Jackson!!

A professional and friendly team, great facilities, and most importantly some excellent physiotherapists that have worked hard to keep my knee working. Highly recommended.

Nathan has been amazing. He always goes above and beyond. Very experienced and has got me back racing after any issues or injuries.

Detailed assessment and specific rehab plan, I am confident Nathan knows what he is recommending and it has worked.
The practice is very professional and I recommend SquareOne as the place to go!

Highly recommend Lucy Hobson! I am always in a better state physically and mentally after consultations. So good. 😊

Clinical exercise classes with Jenny are fantastic, targeting to goals and addressing any injuries or concerns.

Great experience. Super professional team who explain everything. Great team culture and caring practitioners.

Honestly and amazing experience from start to finish. They have an incredible facility, very professional and organized staff, I would highly recommend them. I worked with Lucy and she was a *dream*!

Very professional caring physios and staff giving the best personalised service.

Excellent sports massage - Highly recommend Del for a sports massage. He was professional in his delivery, passionate about his work and demonstrated thorough knowledge and experience. Already booked in for a follow-up. Thanks Del.

Working with Mitch on my long term glute tenonitis has been brilliant. My 7 week goal was to be able to complete a 4 day hike with a heavy pack. He set me a training program and I worked out with him in the gym once a week for an intensive session, correction of my form to make me better at home and general education on how to manage my recovery ongoing. Mitch is dedicated and passionate about what he does and this shines through. The work was fun. Thoroughly recommend!

Nathan and the team at the Square One Balgowlah Practice are amazing and I have been thoroughly impressed by the treatment and service I received as a recent patient. There is plenty of parking nearby and the new practice is beautiful. I highly recommend!

Highly, highly recommended. Wonderful physiotherapists who know their stuff really well and care deeply about their patients. The premises are a delight to be in too and the location couldn't be more accessible by car or public transport. Most warmly recommended

Personalised care and training by experts.

Excellent practice - great place to go if you need help after sports injuries!

Very helpful and friendly. Great app for tracking your exercises. Would highly recommend.