SquareOne Physio + Pilates + Exercise - Mosman (Bridgepoint) Practice

Lauren Martin is my clinical pilates instructor and my physio at Square One Physio, Lauren is amazing. The pilates classes are small and very one on one, created exactly to your specific needs and the results have been wonderful. All the physios and instructors are fantastic, really caring, fun and get the results needed. I highly recommend Square One Physio they are my go to for all strains and niggles that arise and I love my Monday mornings Pilates! Thanks Team!

Excellent physiotherapy services. Extremely professional but also, very compassionate and understanding. I received wonderful advice and exercises to help me manage my ongoing arthritic issues. I would highly recommend this practice especially my current physio, Lucy Hobson.

A very caring & supportive team at SquareOne Physio. Very thorough in their treatments and follow up. I am 100% happy with how I have recovered from my injury. Fabulous practice.

When my GP said to me several years ago, no you dont need to have your ageing knees scanned, visit your local physio instead!
After some 1.1 sessions, a GLAD program and now bi- weekly Pilates sessions I've forgotten about that long ago anxiety about my knees 😊😊👍

I have been a patient at SquareOne Physio for a number of years, I have always been very happy with the professional service provided by both physiotherapy and receptionist staff. My current physiotherapist, Reuben, is fantastic!!

Alex was really understanding, helpful and super friendly. she listened to exactly what the problem was and asked all relevant questions before making a diagnosis and offering some exercises to do at home for my injury.

Always enjoy my clinical exercises sessions with Squareone. No workout is ever the same and the physio's give amazing exercise selections every time.

Had a first consultation about my Achilles injury. Shaun was great- provided clear instructions and milestones to work towards

Have been using SQ1 for more than 10 years very professional team helped me to achieve my goals training prevention of injuries

A massive thank you to Nathan who assisted me over the past couple of months overcome soft tissue leg issues. Frustration after frustration, Nathan’s composure and professional advice allowed me to get back on the field faster and stronger. I haven’t felt this good in a long time and I now have the confidence to push my legs to the limit. Nathan’s friendly approach and consultation made me feel at home at Square One and I can’t thank him enough for his expert opinion and assistance. I highly recommend Nathan for anyone looking for an amazing Physio.

The appointment booking process was very easy and Kaitlyn was very efficient at getting to the issue and setting new me up with an exercise regime so very optimistic for the outcome

Physio was thoroughly professional and respectful. He was happy to answer my questions well. Getting benefit already.

Cam, Holly and Del are all legends, fitting me in before a last minute snowboarding trip to Alaska and putting me back in shredding form. Thanks Guys.

I’ve been a patient of Square one for 5 years for various different injuries and have been fully repaired each and every time. The highly qualified expert specialist physios give me confidence that I am being looked after by the best of the best. Cam and Holly have established a business that can be fully relied upon when diagnosing and implementing recovery strategies.

A fantastic Physio practice in the lower north shore. I've been seeing Mitch Lockley for a hamstring issue that has been troubling me for years. He's by far the best Physio I've worked with and has gotten me back to running regularly and improving my strength and functional movements. His experience and understanding of the way the body works is fantastic and I think his best attribute is his ability to break it down so that I understand how to progressively load while keeping control. He's also given me the psychological confidence I need to push myself and see improvements, which is something that I lacked for a long time. Would definitely recommend Mitch and Square One Mosman.

This review is for the massage services offered at Square One Physio. In a time poor world where we rarely take the opportunity to look after ourselves, Del Woodhead champions the power of massage therapy so that you can feel well and at your best, whatever you decide this to be.
Have you injured your knee and cannot run anymore? Are you a high-performance triathlete who needs to relieve tight muscles before an important race? Or do you simply have a sore back from sitting at your desk too long? Del is experienced in all those areas and not only knowledgeable in muscles physiology but also very talented at unlocking the problems with the right techniques. You will be coming out of a treatment 200% relaxed but also healed and ready for your next challenge.
Del is very professional and offers the best combination of warmth, respect, and high-quality care for his clients. I have tried many massage providers over the years and Del is by far the best. I would highly recommend Del for any of your massage needs.

Square One staff know my needs and ensure I exercise correctly to maintain the stability I need.

A great expert and knowledgeable team at SquareOne Physio - enjoying the pilates!

I have had a sore shoulder for almost a year. I finally went to the physio, hoping and praying that I wouldn't be told to have a rotator cuff operation, Shaun Clements looked at me - did some massage and gave me a series of exercises which he added to each week (over three weeks). I am in my fourth week now with one appointment to go - and I am healed! Shaun is a miracle worker.

Having a rather rare stress factor the need for a specialist physio was essential. Chris Beckmans has been superb in his analysis, knowledge of the issue at hand and the tailored strength plan moving forward. I really recommend that any runner, cyclist or triathlete with the slightest niggle visit Square One Physio and get their issue sorted ASAP. Best in town