NAKARMA

This is a beautiful, calm space where everyone is made to feel welcome. The teachers take the time to work through each individuals issues, so they get the most from the class. I have lost 7 kilos and no longer take 8 painkillers a day. It has been hard work, but I have enjoyed the journey. There are no show ponies and the atmosphere is positive and down to earth.

I attended the "Flow and Release" class for the first time last Monday evening and I could not believe how good I felt afterwards....it was just amazing! I totally recommend it. Well done!

This place is a local gem, I love coming here.
Lovely, knowledgeable instructors who actually make the effort to know you by name.
I’ve personally had a few health issues such as a constant pain due to bursitis. We discussed my lifestyle and I was advised to make some minor changes. I’ve implemented these simple exercises and techniques and ever since…no more pain.
I am forever grateful and a loyal Nakarma client.
Thank you ladies and I look forward to seeing you soon xx

I was recommended to use Lisa’s expertise in the Reformer Pilates class at Nakarma, by my Sports Physiotherapist. This was to regain strength after a major surgery
I had been through ten months prior.
The results from going twice a week for the past ten weeks, has been nothing short of life changing. Lisa has guided me through the process with much care and absolute professionalism. I can’t thank her enough and highly recommend this practice for anyone who wants to gain in strength, flexibility and achieve a pain free future.
Thank you. Thank you. Thank you.

This place is wonderful. The instructors are fantastic and so competent. The space is beautiful and the groups are very friendly. I love this place and it adds so much to my life in the Bay (and I am getting so much stronger without injuries). I couldn’t have found something as perfect where I used to live in Sydney and definitely not at that price. There are many classes of different levels as well as yoga. I started Reformer
Pilates under the recommendation of
my Physio who diagnosed degeneration of the Lumbar spine like many people in early 60 so I quit the weight classes that sent me
to him in the first place, and now love the new challenges of Pilates. I have always done a lot of exercise but this is so much better for my arthritis and my balance!! Balance is what we all need and it really shows during my bush walks: my cores are automatically on and I am more confident. There are plenty of young and old people attending the studio. Some are super fit and some have injuries or are very senior but it is not a worry as your instructor will adapt the routine for you or direct you in a harder or easier class if need be. The different instructors are all fantastic and introduce slightly different routines which keeps you very focused and it is great for your cognition as well (you won’t day dream or look at you watch). I do brand new exercises every week so it is never boring and I go 3x/week. NAKARMA is a real treasure for Port Stephens!

I would recommend Lisa’s Reformer Classes to anyone! Initially I was very hesitant about using the reformer but Lisa’s encouragement and support made all the difference. Since attending her classes I have noticed a significant improvement in my strength and flexibility. I always leave each class feeling more energised. These classes do make a difference to your overall well being!

Just been to a class while visiting the Bay and it was probably the best Pilates class I’ve ever been to (been practicing for nearly 2 years).
Lisa is amazing, very knowledgeable and offered me plenty of options to modify and improve my practice. Game changer, really. Thank you 🙏🏻

Life changing…..after a serious accident requiring replacement of the discs in my neck my surgeon advised that I should take up Pilates to restore strength to my neck and spine. The team at Nakarma have understood what I needed to improve and have worked respectfully to return me to full health. It’s always a joy to attend a class and receive personal attention by a highly skilled and knowledgeable team and fun to laugh along with the others in the class.

Have found NAKARMA to beneficial for my arthritic knees. Didn’t think more movement would help them but I am on no painkillers at all . At the moment I’m putting off my knee surgery . Also find I haven’t been to chiropractor for 12 months as the stretching has improved my mobility at lot. Highly recommend for people who don’t like extreme exercise . Staff & management are extremely knowledgeable & lovely,caring people.Have been a member for 4 yrs & I’m 67. I hope this helps .

I have genuinely never encountered a Pilates studio as remarkable as this one. From Bondi to NYC, and everywhere in between, I've explored numerous studios, but this one stands out as the absolute best. Over the course of many years, I've been devoted to practicing reformer pilates, and the experience at this studio is unparalleled. The atmosphere exudes warmth, welcoming each individual with open arms, creating an exciting and invigorating environment to exercise in. The owner, Lisa, possesses an unparalleled level of expertise as a Pilates instructor, making her an absolute delight to train with. I can't recommend it enough.

Having recently started Pilates classes as a not so young participant I have found, with Lisa’s patient instructions, my the feet are much improved. Thoroughly recommend the experience.

Amazing results. After having to wear orthotics for 20 years attending Lisa’s classes have built strength in my feet meaning no more orthotics and Hello pretty shoes. The team are incredible, while you work hard in class time flys, you walk away feel energized for the day.

Lisa is a wonderful teacher and offers a fantastic fitness experience in her perfectly appointed studio. My husband and I really enjoyed her Reformer class and found the Yin class to be a blissful finisher to our morning at Nakarma. I would recommend her studio to anyone, especially those who enjoy sneaking in a workout on a little trip away.

We stayed at Corlette for 2 weeks and got a holiday pass to take the Ageing Reformer class. Lisa was a wonderful teacher, and created a fun and enjoyable class environment while still challenging us. I had never done pilates before but her classes were a great intro, and after 5 lessons in her capable hands, I felt confident in using the reformer and look forward to continuing my pilates journey.

Both my husband and I attend the Active Aging Pilates with Lisa and find each week a good challenge and fun. Whilst we are not generally fans of indoor exercising, this class is developing core strength and a good addition to our outdoor sport.

Lisa was wonderful, hosting a private class for our corporate group. Everyone loved the experience, studio & yoga teaching. Great way to start the day. Thank you, from the team at Reidlaw.

Wonderful space, teachers and variety of classes. I did drop in classes for both reformer and mat, all of which I walked out feeling relaxed and energised. Would definitely recommend to anyone of any age or experience.

It was a long night before but the 6am class was just the tonic I needed. I may have looked like a baby giraffe as I tried new moves but Lisa, owner and lead instructor, was patient, clear and quickly worked out what I could and couldn’t do. By the time I left I felt like a million bucks. If you are a local you are lucky to have this available to you year round but if you are a visitor like me then break up the kiddy time with a class or two. I will be back. Andrew

Whether you want to stretch and strengthen with an amazing yoga class, or change your body - and your life - with Reformer Pilates, this stunning studio will help you get there. NAKARMA is a slice of perfection in paradise. Thank you!

Lisa and her team are amazing. Great knowledge and the best space in Nelson Bay for Pilates, Yoga and Clinical exercise