Helix Gym

Having tried various methods of training for years, I joined Helix on the recommendation of some friends who were training there, and have loved every minute of it. Physically, I have seen incredible progress, but that has only been a small factor in the improvements I have seen. Mentally I am in a much better space, I have more energy and more confidence and my work performance has increased exponentially. There is no better way to start the morning than with a group of like minded, motivating people. You've already won the day by the time most people are getting out of bed. Best facilities, best coaches, best vibe - cannot recommend enough.

10/10. Helix has the best equipment and programming of any gym I have been to. The testing is also great, it gives you something to work towards. I have seen great results over the past 6 months.

The Helix Community, Tim Frey and the coaches at Helix Gym have changed my life. Before Helix, I used to drag myself to a commercial gym and hate my body, not knowing why I wasn’t improving in areas of my appearance and health. The day I joined Helix I fell in love with fitness, moving my body and health. I have been a member for 2 years and the excitement for going to the gym has not decreased since my first session. The community feel and acceptance by all members really makes it feel like a second home where I am always in my comfort zone. Helix has taught me to invest in my health.

I have to be honest this gym has been a complete game changer for me, from the people/community, the training, the support from coaches on nutrition and physical goals has been great! Trainers, Paige, Tim, Denae are all great people that are there to support your training journey!

Highly recommend 🙌🏻

Expert coaching with a massive emphasis on form through to intelligent programming has dramatically improved my strength and fitness. The absolute encouragement from the coaches and team members creates an immense fitness culture and positive environment to train in. If you want to hit your fitness goals and beyond then I would highly recommend this gym. The results speak for themselves.

I’ve been training here for the past 4 years now feeling and looking my absolute best. The programming has been structured for anybody to have a solid crack at AND you learn a whole lot from both the coaches, and the exercises that you do.

I walked into Helix gym to improve my fitness, my health, my mental health and to also experience what it’s like to not be in a commercial gym. I have gained beyond what I originally came to the gym seeking and I couldn’t thank Tim and the Helix Family enough for how much they have helped me through everything.

If you want to take your fitness to a whole nother level, HIGHLY recommend jumping on board to this and stay consistent to reach maximum results!

I’ve been with Helix for a couple years now, I’ve found the atmosphere is great! Great coaching! There’s plenty of flexibility with session times daily! I’d definitely recommend you come give it a try!

Tim and the team at Helix have created such an incredible welcoming atmosphere. The on boarding experience is elite to set you up for success and all of the coaches are so invested in seeing you achieve your goals. The programming is so well thought out and each session will really challenge you but the members are also all so supportive of one another that I always look forward to every session!

Helix is an amazing Gym. Such a great crew of people. The trainers have been really helpful and friendly. Since being at Helix I have found the enjoyment of working out again. My fitness , happiness and over all health has been dramatically improved in a very short time

Since joining Helix 10 weeks ago my strength, stability, mental health and training consistency has improved out of sight. The Helix staff have a positive and encouraging influence on all members creating a real community environment where all fitness levels feel comfortable. I highly recommend Helix if you’re struggling with consistency and want to join a positive gym where you’re encouraged to outperform yourself and not others.

Helix gym is one of the best gyms I’ve ever joined. The atmosphere and culture is like no other. Everyone is so encouraging and even when I first joined I felt welcomed and supported. The coaching team and Tim definitely work hard to provide a high quality experience at Helix.

Helix was first introduced to me by a friend after a year and a half of not working out and I felt that my fitness was in an all time low. I have been with Helix for a few months now and in each session I am always challenged and motivated to be stronger and healthier 💪🏽 The coaches are honestly the best, they just want to help you achieve your goals and they push you to reach your limits. The training program is gold and high quality allowing you to be fitter and stronger. I always look forward to the afternoon sessions after a long day at uni/work. Highly recommended to anyone no matter the fitness level!

I joined Helix almost 2 months ago and have been really happy with my progress thus far. The workouts are always varied and fun, which helps to keep me motivated. The coaches have been very helpful in coaching me through exercises that are new to me, and are really encouraging too!

New to the Team at Helix but absolutely loving it so far. This gym is unlike anywhere I have trained before. You truly are a team and everyone gets behind each other to support and motivate you to hit your goals. Helix is more like a family and is exactly the kind of support and inspiration I need. Could not recommend more.

This Gym is really something else! I recently joined Helix and it's been the best decision I have ever made, both physically and mentally. The coaches are incredible and really go out of their way to support your goals. Within just a short period of time, I have seen amazing results in terms of weight loss and my technique has significantly improved. HIGHLY recommend Helix Gym! The best in Perth for sure. So what are you waiting for? Come and join the Helix Family, a supportive community with absolutlely amazing vibes and positive energy!

Of all the gyms that I have been to, I can honestly say that this is the best Gym in perth. The support you receive from the coaches is unbelievable & amazing, they go above and beyond your expectations. The culture and atmosphere at helix is something else, everyone is just like family and last but not least is the results!! Could'nt recommend this gym more.

I have recently join Helix Gym and I have to say that the team have helped me with my physique as well as my nutrition. The coaches are absolutely amazing they will make sure that you smash your goals every single session.
Thanks team for everything so far 🙂

I've been a member of Helix Gym for just over 9 months now. This is the first gym I have joined where I look forward to every session. If you turn up, do the work, you 100% will see amazing results (not just in your physique, but also in your mindset). Great gym facilities and equipment, experienced and knowledgeable coaches, top class science-based work out programs, good crew of supportive members to work out with, great atmosphere, what more could you want?

When I joined the Helix Community, my perspective about working out has definitely changed💯.The help, support and acknowledgement from the incredibly experienced and knowledgeable coaching staff is like no other. I’m super proud to be a member of a community that pushes me beyond my limits and to become a better version of myself everyday. The community also has very amazing, respectful and supportive members, which makes working out 200% better. I always leave the session better, happier and stronger!!

I first began my fitness journey with Helix Gym 5 years ago. I knew the training was next level from the beginning and that Tim already had a wealth of knowledge…fast forward to now and he has an incredible team of coaches behind him + Tim’s science-based strength programming has only got better and better as the years has passed. I would recommend it to anyone from any stage of their fitness journey; beginner, intermediate or an advanced trainer because if you commit, you WILL see gains.