Ong Weightlifting Club

Coach Jaque is the BEST. Not only is she an amazing coach, but she truly cares about her athletes. I always look forward to training with her!

I am brand new to Olympic weightlifting, but ONG weightlifting club has made me feel welcomed, and the team is here to share and teach and coach with true passion. I would highly recommend this to anybody looking to start their journey in OLY!

Jaque is an amazing coach, and an even better hype man, if the lifting cycle doesn’t get you to a PR, Jaque’s cheering will. Ong Weightlifting uses programming built through years of testing and experience. No matter what level of lifter you are, Jaque is the coach for you.

The Ong Weightlifting team is also a close-knit community. This program will not only improve your technique and make you stronger than you believed you could become, but it is also a great place to meet friends and become part of a very supportive group of people.

My experience with Jaque has been amazing! She has been a fun coach who gives lots of feedback and has a great eye for detail. She has helped improve my olympic weightlifting technique on the snatch and the clean and jerk. She is also very positive and motivating - I would highly recommend training with her!

Coach Jaque is an excellent coach and mentor. She focuses on proper technique and form while bringing out the best in each individual athlete. Her programming and coaching is not a cookie cutter style, but rather adjusted and modified to the individual or group. I'd highly recommend her for any gym looking to add Olympic weightlifting classes to their schedules or for an individual looking for specific programming geared toward their goals.

Coach Jaquelin has an amazing drive for motivating athletes to achieve their best selves. In the first session that I had with her she was able to break down a movement that I have been unable to master for 3 years, into a set of movements tailored to my body type that allowed me to nail the technique. I enjoy working with her in any capacity. She takes the time to make sure you feel welcome and supported throughout every interaction.

Jaq is an amazing coach who not only provides opportunities for her athletes to reach their goals and get STRONG, but is always friendly, supportive, and caring about her athletes. I've decided to do an oly competition pretty much because I love being coached by her! Highly suggest Ong Weightlifting!

Jaque is the best olympic lifting coach: attentive to detail, amazing at answering technical questions, and she almost always points out something I am doing I wasn't aware of and helps me to correct it. On top of that, she's funny, encouraging, motivating, and just generally fun to be around. Highly recommend her for all ability levels, whether you're just getting into the sport, or have been doing it for several years.

Jaquelin is an amazing coach! She has helped me with in-person training, training plans when I am across the country, and individual training. I have made numerous gains and personal records both personal and in competition. I cannot say enough good things about her!

Not only does Coach Jaque teach at the gym I Co-Own with my husband Alex, CrossFit Decimate, but she has helped me improve my Coaching abilities in the art of Olympic Weightlifting. As most know, this is truly a sport that one can continue to improve and perfect for eternity. But I have personally witnessed Coach Jaque help both novice to master improve dramatically, including myself. She always has a smile on her face, she always makes it fun, she is great with the kids and she has eyes in the back of her head. Come see her at CrossFit Decimate or any of her available locations.

Jacque is excellent coach. She excels in programming, interpersonal skills, following athlete progress, and maintaining the fine balance b/w giving direction and allowing for independent growth and judgment.

She acknowledges and respects athlete goals, whether they be to compete at nationals or just squat a little more. She has athletes following her around town cuz she's the BOMB.com. 5 stars all around!!

I am the co-owner of CrossFit Bonnie & Clyde. We brought Jaque on board to coach our Olympic classes. She is phenomenal as a coach, and being a female really helps her connect with all my female athletes in a way some male coaches would not be able too. She takes any intimidating factor out of the equation which helps all my athletes be themselves, have fun and learn.

I absolutely love Jaque's programing. I look and feel great! I feel like I'm learning a discipline and getting a killer workout at the same time. Jaque is an awesome coach who is easy to work with wherever you are in your athletic journey as well as just an amazing person. I would strONGly recommend her classes.

Amazing experiences with Jaque during Olympic lifting classes at Crossfit Decimate! She provides excellent feedback and is really motivating to keep us pushing, great coaching!! Learned a lot and increased my PRs for both Snatch and C&J under her tutelage.

As someone with a decent athletic background, I spent some time with Jaque before she pinpointed my lack of technical training with my lifts. Jaque, however, is brilliant in breaking down your lift and helping you build the smaller components that truly matter. Jaque’s expertise and guidance not only helped PR (and continue to PR) my best lifts, but turned my weakest lift into my favorite lift! Come see the best weightlifting coach in town for some epic gains!!!

Coach Jaq breaks down complex movements & puts them in easy to understand terms, even for beginners like me. I would definitely recommend olympic weightlifting to any athlete as a tool to improve overall strength & coordination. Her classes have a fun/positive vibe to them, which helps make for a great workout!

Jaquelin is an amazing coach! No matter how big or small the class, she will always devote the one on one time necessary to help you progress without ignoring anyone else. She has the nicest personality and is very professional. 😀

Being a “seasoned” weightlifter and athlete I was set on the fact that I couldn’t get any stronger past my current maxes. Coach Jacquie diagnosed that my range of motion (or lack thereof) is my biggest hindrance. Her programming first exploited my weak points and then began making them my strengths. After 12 weeks of Some tough but good program I’m up 5lbs on majority of all my lifts. Not to mention that my positions are a thousand times better. Can’t wait for this next cycle.

Jaquelin is an awesome weightlifting/olympic lifting coach/teacher! She watch your movements and corrects your form. She has great programming either you're training for crossfit lifting or weightlifting. Check her out at Ong weightlifting, I highly recommend her 💜

I have been working with coach Ong on my Olympic weightlifting for a few months now, and I have seen a drastic improvement in my technique! I came to her as a relative rookie, so she started out by breaking down each of the movements into their basic parts so I could understand each one on a fundamental level. Once I got those down she helped me tie them all together and gave me cues to remember to help keep my body in the correct position. These have been very helpful when I am doing Olympic lifting during my crossfit workouts - better form makes for easier (and faster) lifts!

Coach Ong is really great to work with. She is very personable and will take as much time and as many different approaches as she can to explain the movements to you in a way that you can understand. She shows genuine care for her students!

I 100% recommend coach Ong for anyone who wants to improve their Olympic lifting!