30 Minute Hit

I love this gym! The trainers are extremely friendly and are always looking for ways to personalize my workouts. They love to add special challenges for me to work on and give me constructive tips on how to improve my form for a better hit. I love the atmosphere of women supporting women at the gym- and you won’t find a more supportive environment than 30 Minute Hit! I find myself planning my week around when I can go to the gym to see my friends!

I’ve played sports, rugby, rowing, softball, distance running, karate…my whole life until a knee injury. Three surgeries later, I’m carrying more weight than ever and my previous sporty endeavors are not an option.
I am positively LOVING my 30 Minute Hit experience.
-Amazing trainers.
-Guidance on adjustments to prevent knee pain during my workout.
-Awesome work out.
-Only 30 minutes…kids, work, life…I can always fit it in.
-Flexible scheduling of workouts.
-No gym drama, everyone I’ve exercised with is supportive, but also focused on their own workout.
-Trainers support and encourage…go at your own pace with that extra encouragement to push yourself.
-Safe, fun and after a day of stress, a great place to focus on myself, improving my health and longevity and…my fave…knock-out a little frustration.
Really great experience! Thank you Dewayne and Veronica!

Amazing instructors and amazing fellow kickboxers! You can tell this is a great spot by the fact that almost everyone you encounter has been coming for years. The instructors are so friendly with great attitudes and they’re attentive to my limits, especially Sierra. For me, this is the right balance of independent workout while still having pros keeping an eye on you and come over to fire you up when your energy flags. It’s a perk that it’s a circuit rather than scheduled classes, as well, so I can just swing by whenever I have time.

For what it’s worth, the employees are also really candid and not salesy about costs of joining, which is more than I can say for most gyms and studios I’ve worked out at. A+ experience all around!

Truly a fantastic workout with excellent trainers! Having no experience, I was a bit intimidated going in, but the trainers teach, motivate, and challenge in incredibly supportive ways every session. I feel energized, confident, and empowered. If you're on the fence about it, just go for it, there is so much positive support. It's one of the best things you can do for yourself both mentally and physically.

I’m in my 50s and loving this. I’ve never felt so supported in my fitness journey. The trainers here are all amazing, supportive, and knowledgeable. I also appreciate that it’s just 30 minutes for a really good workout. In and out quick makes it manageable to schedule.

My little attended a fundraiser for DV that her older sister signed her up for. The event was cute - little girls and their role models, hitting the bags with the women trainers - fierceness on full display. They had so much fun for a great cause. My little wants to go back again next October.

This is the BEST workout and the trainers (yes! personal trainers) are super supportive and will keep you engaged and accountable. I’m a busy working parent and I get it done in 30 mins!!!

As soon as you walk through the door, you’re welcomed with a smile and a positive comment. Once you’re there, the girls guide you achieve by giving you helpful tips to get the maximum benefit. The best part is ….you go in and after 30 minutes you come out feeling Rejuvenated

I absolutely LOVE 30 min hit. The community of strong women, the amazing trainers, the quick and brutal circuit…all just a few reasons why this gym is an awesome place to be. Since joining a few months ago I already feel 10x more confident in my skills and am getting SO much stronger. I love how individualized the program can be and how much the trainers care about helping you get the most out of your workout. Meg, Cara, Girasoul, Veronica and Dewayne are so incredible. Ladies, join this gym!! You’ll love how you feel ❤

Thank you to the AMAZING 30 Minute Hit personal trainers! It’s always a pleasure to step into the 30 minute circuit with each of you. From day one you have taught me how to step up to punch and kick with confidence! Now I get to enjoy rewarding myself with cute gear to go with my new POWER 🥊! Thank you ladies for all that you do for each person that walks through the doors of 30 Minute Hit!

After six months I have to say that the changes are amazing: self confidence, power and all my skills improved so much!!
Love this place every time a little more… from the trainers to the work out.

Highly recommend 30 minute hit; the vibe is always positive and the trainers are awesome! I was a little intimidated to go to the free trial but within minutes all of that disappeared and I couldn’t wait to sign up and become a part of what feels like family! What one gets back from 30 Minute Hit is priceless and it’s a great investment in oneself. Besides all the physical benefits, psychologically, it fosters confidence, concentration, resilience, self-awareness, and stress relief and that makes for a well rounded workout I don’t get from any other gym.

I have been going to 30 minute hit for well over a year now and couldn’t be more pleased with my results! I have noticed an improvement in almost every aspect of my life: mental, emotional and physical. The trainers are incredibly knowledgeable and confidence-inspiring. Every time I get on the floor I know I’m going to to be challenged and learn something new:) my balance and strength have improved which translates to so many things in my active lifestyle. I highly recommend joining!

As a therapist with an inconsistent schedule, 30 Min Hit is perfect for a quick after work workout. I can drop in at any time and leave all the stress of the day at the gym. The trainers are super motivating and the environment is so encouraging!

30 Minute Hit is the first gym I’ve ever actually enjoyed using and genuinely loved! After college, I did free trials at every gym in town until I found one that didn’t feel like just a workout, it felt like fun! I was hooked right after my trial. Everyone who works at this gym is incredibly kind and well-trained. The atmosphere here feels body-positive and body-inclusive, with a focus on power, strength, and how you feel rather than how many calories you burn- that said, the workout is great! This place works for me because I love that I get semi-personal training and the workout always starts on my schedule. 10/10 would recommend.

Such a great workout and an extremely welcoming and supportive environment! I wanted to join for almost a year before I finally had the courage but you can really do this circuit at any skill level and fitness level. I'm so happy with the changes that I'm already noticing in not only my body but also my mood. It's a convenient, 30 minute "appointment" added into my daily routine and, as someone who loves consistency, I really enjoy knowing exactly what to expect when I walk in the door. If you are considering joining - do not hesitate. You will love it. :)

This is the only gym that motivates me to actually go! I know I can be in and out in just over 30 minutes, and there’s always a trainer there to keep me going hard during the workout (vs those home apps where I can slack…). I’ve never had to wait more than one round (2 min) to start either. Just renewed for a second year!

Love that my workout doesn’t revolve around class times, and I can knock out an intense 30 minute workout before or after work. All of the trainers I have dealt with are super motivating and know how to challenge you. Just an all around great environment to workout in!

I LOVE this place! It's a great workout every time and the trainers and owners are so wonderful to work with. Being a women's only establishment is great. You can tell that everyone feels comfortable wearing what they like without the fear of judgement or unwelcome comments; a refreshing break from traditional gyms! I really love that the trainers represent many different body types and personalities.

During my trial, one of the owners, DeWayne, asked my permission to touch my shoulders to correct my form. A simple thing to do that really made me feel comfortable and respected. 10/10 would recommend to anyone!

I was looking to get more fit, more focused and have better flexibility and stability. I wanted to try boxing because it looked to check all of those boxes. And it absolutely has. What I didn’t expect is the side effect that I have more energy, and I feel like I can’t fail at anything. It’s wild the difference it’s made in my confidence and general outlook. It’s super fast and easy to stick with. I absolutely love it!