F45 Training Crosskeys

F45 Crosskeys is an outstanding gym that has everything tailored to your needs. They will guide you throughout your fitness journey. No need to worry about making your own workout plans, or worry about nutritional plans. That is done for you at F45 Crosskeys. The gym is run by excellent people. It’s expertly managed and you will feel like family when you go there.

This gym is amazing, the coaches, the atmosphere, the community. You truly feel like one big family. The classes are for all fitness levels, and it is 45 minutes of hard work but once you are finished you feel so accomplished. Lisa and her team continue to motivate others and help others to achieve their goals. I have tried other gyms in the past, none that I could really stick too. What keeps me coming back is the motivation, the coaches, classes, and family atmosphere. I would not want to be apart of any other gym, highly recommend!

Hey lisa, hope you’re doing well. Really miss you and the 6am crew over there. I’m dying to come back. Being part of that family there keeps me accountable which I need. I’ve definitely fallen off since leaving, a traditional gym just isn’t the same as F45. Also, I know for a fact F45 works because it helped me lose 20+ lbs in just 2 months, plus i loved every minute I was there. I was wondering if there’s something we can work out. Firstly, I’d love to do a 6 month commitment. If 3 days a week would be the most affordable then I’d do that (Monday, Wednesday, Friday). At the end of the day I understand it’s a business and you have to make money so, I completely understand if you can’t swing it. I just wanted to reach out cuz I miss it so much.

Great place to workout for everybody, the owner Lisa leads from the front. Her attitude towards her team and clients is a great example for anyone who wants to do better on their journey to improved health. It’s definitely a gym where personal goals can be achieved but at the same time in an awesome team orientated atmosphere.

This is the most motivating atmosphere I have ever been a part of! The coaches are great and give any modifications when needed. Complete family atmosphere! Everyone will be cheering you on from your first class! The gym and equipment are extremely clean as an added bonus!

I can honestly say F45 Crosskeys is the best gym experience I’ve had. I’ve tried everything from personal trainers to boutique studio classes but this is the only thing that’s really clicked for me. I love the workouts - they’re efficient and effective. It’s not an intimidating environment for those new to exercise, and for those more comfortable in the gym, the workouts are so varied you will not be bored! The community is great too - from day one the other members have been kind and inclusive (definitely not my experience elsewhere). Also the owners are super responsive and keep the gym in pristine condition with constant cleaning and sanitizing. Highly recommend!

Love this gym! I came from a semi-private personal training gym to F45 and am so happy I did. The workouts are amazing, I burn tons of calories, they mix things up to keep it fun and interesting, and I have dropped body fat percentage! The owner Lisa is dedicated and cares about each of our fitness journeys. The gym is great no matter your fitness level! There are always ways to ease up or go harder and modifications for injuries. I’m so glad I made the switch!

F45 Crosskeys is a wonderful, supportive, and motivating group of people. It is by far the best workout with the best trainers! This is the only workout that has transformed by body and strength. I am grateful for F45 and this amazing community!

I have joined F45 as of the new year and I’m loving it! As a former athlete that works better in a community setting, this studio is great.
Workouts have you leaving feeling accomplished and I love that it’s never the same workout twice. Owner Lisa and her trainers are encouraging and personable and I’m looking forward to continuing working our with F45 Crosskeys 💪🏼

F45 is the ultimate full body group training workout program. F45 Functional Training is a HIT workout with cardio and resistance every other day and the best part is it’s only 45 minutes. Each workout is never the same. There are no mirrors. There are no muscle heads. You get 3 free days of training and 💥 you are a new member. It is a very clean and friendly atmosphere. You particulate in several 8 week challenges throughout the year for peak performances and body transformation. The owner Lisa treats every member like they are family. The trainers too are very friendly and especially skilled and knowledgeable in exercise and nutrition. F45 membership is worth every penny if you put your mind and energy in to it. I am at F45 Crosskeys 5-6 days a week. I can’t wait for more the next day because of the way my body has changed in such a short time. If you are very serious about training, and nutrition and want the results this is the workout program for you!

F45 is a innovative work out and the group training style is motivating. The trainers here are able to help you with whatever fitness goal and nutritional goals you have. It’s always a fun work out and it is never the same workout they are always changing you will never be bored (no treadmills, elliptical etc)! The trainers work one on one with you every step of the way. If you are heading back to the gym or maybe it’s your first time they can help you achieve whatever your fitness goal is. There is no judgement here and no mirrors here. I first heard about f45 from a family member after looking at the social media page I at first was not going to come to a class I saw some of the moves and felt I was not physically capable of doing the workout and certain moves. I ended up coming to the class and it was one of the best decisions I made. I started out doing sometimes what felt like the bare minimum because I was limited due to the length of time it had been since I worked out. The trainers were always there modifying the moves for me for every exercise I was not able to do. Since joining and investing in my health I’ve gained my endurance back and I’ve lost 50lbs and have gained more of my life back thanks to F45. Lisa will help you with whatever you may need. Take advantage of the free trial class and try it out you won’t be disappointed!!!

I am now two years and 400+ classes in at F45 Crosskeys. Community leads to consistency and the community of trainers and members at this location cannot be beat. Every day you are doing something new and these workouts get results in just 45 minutes. Why would you wander around a gym for 90+ minutes waiting for machines and weights to come open? Try a few classes and you’ll be hooked!

Whether you’re an ex athlete or someone looking to live a healthy lifestyle, F45 is for you! F45 gives off a personal training vibe in a team setting! The old school gyms can be intimidating for some, or perhaps your traditional strength training isn’t reaching its full potential anymore. At F45 you’re greeted with a warm welcome by all trainers and team members! F45 is a innovative workout that can help any body type shed fat or gain muscle!
In my experience, I look forward to each training session and actually enjoy working out. A month flew by and I already have amazing results! Excited for what’s to come on my F45 fitness journey!

What got me interested in F45 Training once I saw the workout routine, it reminded me of my time in the Military where all Soldiers did physical fitness together and not worring about anyone else but themselves. This is what you get F45 Training. I have had two classes up to this point but I have nothing bad to say. Other than my thighs are so sore that when I walk or sit down I feel like I am an old man. This is a good soreness it is something that I need to continue pushing through. It is a great atmosphere where you come in and workout as a group. Nobody is any better than the other person. We are all there for the same thing. I like the fact that I do not need to have a plan made out of what I am going to work on that day. It is already planned out and everybody is doing the same thing. The trainers keep you motivated to keep you pushing yourself. If you feel intrigued to try this place out please come join us. Hopefully to see you soon.

In Feb. 2022, I tore my both ACL and MCL in my right knee. After lots of non-invasive methods of healing, I had knee surgery August 2022 and was told that I would never have full range of motion in my knee, hence I would never return to dance floor. 💃🏾

I made the decision to stop going to PT because I was getting more and more stiff and was not achieving my benchmarks. I became an emotional wreck.

I remembered a certificate, I won to visit F45 and WOW…it has changed my life.

In December, I returned to the salsa dance floor. 💃🏾

But more importantly,
🥁 drumroll please…
this week I went for my 8 month checkup and my surgeon was beyond belief with my range of motion. I have 125 degree flexion and I am almost 💯 percent able to straighten my knee at 5 degrees. Today’s workout inspired my confidence in my flexibility again. 🥰.

Thank you Lisa and F45 team/members for helping me get to step 1 of my healthier life journey.

If you're looking for an effective workout program but aren't sure if you can make the time for it or where to start, F45 Crosskeys is the perfect place! It'll only take 45 minutes to get in a great workout and Lisa and the trainers make sure you get the most out of each class no matter your fitness level. Aside from being great at what they do, they are welcoming and kind. The classes are never the same so you can look forward to trying something new each day. I wanted to make a change to improve my fitness and came to F45 hoping to get some good results. A few months later, I can't believe how far I've come and the amount of strength I've gained. I've reached the goals I previously set and continue to set new ones – all thanks to the motivation and support of our F45 Crosskeys family. Coming here was one of the best decisions I've made! Come check them out, you won't be disappointed.

The best workouts around. It is definitely a challenge and no 2 workouts are the same. The workouts are designed very well and it definitely gives the body a nice burn. If you are bored and tired with the same gym routines, give F45 Crosskeys a try. I can guarantee you will fall in love.

Joining F45 was truly a life changing experience. This is not just a gym. This is an investment into your health and well being. At other gyms you are left to do the work yourself. F45 is not just a gym; it is a community of like minded people, personal training, a structured workout schedule, and top of the line nutrition advice and support. If you want to make a positive change in your life this is the place to start.

F45 has changed my life! If you are serious about getting in shape look no further. This place is amazing. The trainers and owner Lisa are all so welcoming. They will guide you through each exercise making sure your form is on point. I can promise you that you will love this place. I can also promise you that you will see results and get in shape. We have seen some amazing transformations in only 8 week!! It only takes 45 minutes per day. I ❤ our F45 family on Crosskeys Rd. In Sicklerville NJ.

I just rejoined after covid and am so happy I did. I love the workouts and their intensity and how they are constantly changing so you never get bored. I love the energy the trainers and fellow gym members bring! It always has me excited to go to a workout.