Yoga Centre Sadhana Bhumi Himalaya For Life Research

I had the chance to visit SBHFLR twice over the last few years and thoroughly enjoyed my stay each time. It’s an authentic, family-run, personable Ashram with strong connections to the UK, Switzerland, and Japan. They offer really good organic food; my favorite was the homemade Momo dumplings, cooked by the man of many talents, Madan. Ingredients like tomatoes, salad, or avocados are fresh and tasty, either from their own garden or locally sourced. The practice is excellent, smart, sincere, and in a fairly traditional and authentic Nepali style.

I tried the little humble steam bath they have, which was fun, and enjoyed a super nice massage as well. I just heard they finished a sauna on their rooftop too! Other highlights were early morning meditation above an awakening Kathmandu valley, trekking in the nearby hills, and having solar-heated warm showers in winter. Very eco!

Highly recommended! Miss you all 😘!

I had a wonderful time at this place with the owners/yoga teachers. Starting from walking meditation, asana practices, and kirtan in the evening, everything was fantastic. The location was very good and very quiet, which was perfect for practicing yoga. The food was fresh and tasty. I would love to go back again!

It is a very quiet place. Between yoga and delicious food, you will be filled with body and soul, watching the lights of the city of Kathmandu in the distance and being soothed by the moon and the sound of the rain.

This is a place of immense calm, quiet, serenity and the views from the centre just breath taking, This is the place to learn holistic yoga which has combination of essence of yoga. I have found that all people working in the centre are down to earth, humble and friendly. I look forward to visiting again.

This is the best place where we can gain much more experience of yoga and meditation with good environment. we can see the mountain ranges and a good civilized kathmandu valley

こちらに2週間ほど滞在し過ごした時間は人生の宝物の一つです。
滞在前にどのようなヨガを学びたいか聞いてくださり希望に沿ったヨガを教えてくれる先生を派遣してくれました。
その時に学んだ事は日常に戻った今でも役立っています。

スタッフに皆さんも温かくとても親身に良くしてくれました。
毎日の手作りの食事(ベジタリアン、ヴィーガン)大変美味しくつい食べ過ぎてしまいますが1日2回ヨガをしますのでただただ健康的になるだけです^ - ^
環境もとても静かで美しい眺めと共に豊かな時間を過ごせます。
お勧めです！

Thank you!
Nemi

ヨガ初心者でしたが友人の勧めで2ヶ月滞在しました。早朝のヨガから始まり、目覚めすっきり！なによりスタッフの方が親切でとてもファミリー的でした。畑で種から育てたハーブを収穫し、ごはん作りにも参加させてもらいました。ゴリゴリ、ハーブ毎日潰してましたね。日本で言う餃子「モモ」お肉なしでもとても美味しかったです。水牛だったかな？チーズみたいな珍しいものもよかったです。ヨガの一環で裏山へトレッキングに連れて行ってくれたり（強制的ではありません）、スタッフさんや他の国からきたゲストと「炭坑節」踊ったり（毎日楽しかった）。夜明けの山々の美しいこと！！凛とした空気の中で世界最高峰クラスの景色は忘れられません。
あと食事が良かったのか？どでかいウ◯チしてしまいまして、トイレ流れない！ハプニングも嫌な顔１つせず、バケツに水持ってきてくれて対応してくれました笑。
スチームサウナなのかな？1人用で楽しかったし、マッサージもしてくれました。
なんか昔の日本を感じるような毎日が気持ちよかったです。
ちなみに英語、中学校レベル（もいかないなぁ）、、単語とジェスチャーでなんとかなるものです。
おすすめです。是非ネパールの家族に会いに行って欲しいなぁ。

If you want peace and tranquility this is the place to go.
I spent 4 weeks here and was looked after wonderfully by the hosts. The view from my room was quite special at sunrise.
I am a novice at yoga but the young teacher was extremely patient and twice a day yoga became fun! The chanting ‘not so good’.
Go and see for yourself- it’s worth it for the view alone🙏.