The Health Tribe - Women-Only Gym

i was looking for a gym where i could feel safe and comfortable. the health tribe is a match! after my first trial class i knew i will stay for longer. ladies are amazing! group fitness is professional and the trainers will always adjust the exercises to your level of advancement. chill vibes, no judgement, happy faces - that’s the health tribe :)

FitQueens may be the most beautiful gym, i have visited. It feels like walking into a living room with beautiful furniture and loads plants.
The gym has plenty of new fitness equipment. The classes are fun, intense and challenging.
If you are a woman, looking to exercise in a pleasant environment, with professional trainers, this is the perfect place for you. Shirley will give the warmest welcome!

The best fitness club ever. Indyvidual approach and motivation to hard work, classes completly fitted to You. If You really want to get in shape And have a great figurę And You don't know how to start fitgueens is the best place with the best trainer.

I booked a trial class with Fitqueens and immediately felt at home!

Shirley created a truly unique gym, providing a holistic approach to fitness. She’s an amazing trainer who knows how to push you in a supportive and uplifting way, all while respecting your limits. I love that the classes are small, this way you get a lot of tips on posture.

A true gem in Rijswijk. As an expat, I love the international and welcoming atmosphere here as the class was in English. Can’t wait to come back and continue my fitness journey here!

A great and welcoming group of women passionate about health, wellness, and community. I’ve never seen anything quit like it and would recommend FitQueens to everyone no matter your fitness level or experience. You’ll be surrounded by genuine kindness with Sheryl! And try the boxing with Jazz 10/10!!!! You won’t regret giving FitQueens a chance and the ladies will be sure to motivate you to come back!

I love the community Shirley is building at fitqueens! I participated in the ‘crochet workshop’ and I attended the ‘clothing swap party’. What I loved so much about these activities is that there is always such a peaceful and positive environment. I can see that Shirley puts so much taught into creating an inviting space for everyone. I especially appreciate her focus on sustainability and her holistic approach to everything she does.

Besides having time swapping clothes and learning new skills, I really appreciated meeting so many beautiful and likeminded women. Thank you FitQueens for the awesome time!

Amazing! I took my first trial lesson of Hiit Boxing and enjoyed it so much that I decided to sign up right away! If you are looking for a place where you can test your body and have fun, this is the place! Absolutely recommended!

I started working out at Fitqueens a few weeks ago and I can definitely recommend it! Shirley is the perfect type of trainer that knows how to motivate you and also knows yours limits. The gym is only for women so it’s a place you can feel at home.
If you are searching for a place for exercising, book a trial class and you will not get disappointed!

Fitqueens is THEE Best of the best. Honestly! The workouts are challenging, but the aspect of sisterhood and Shirley’s bubbly personality make it all worth it. If you want a safe haven where you can feel seen while you reach your goals, Fitqueens is the place!

Fitqueens is a very welcoming space with enthusiastic women but also gentle support when needed. I did the boxing class and doing it as a group made it easier to push my body when needed while having fun too! I'd certainly recommend if you want a place that feels like home and where you'll be supported to achieve your own fitness goals.

I booked a studio at Fitqueens to take some pictures of my cakes. The interior is very beautiful and neat. There were enough props, backdrops, lights etc to be used. Shirley was very welcoming and helpful.

I definitely recommend Fitqueens for your events or if you need a space to do your photography.

Shirley knows how to motivate the ladies during a workout. Her workouts are a great balance between repeated workouts/moves (to build up condition and strength) and new moves to learn something new and challenge your body! Her overall brand is beautifully presented and supports the health and wellbeing of women, which I definitely stand behind.

FitQueens is truly a gym like no other!
The interior is so warm and welcoming, and offers a lovely area to sit down and have a chat with your fellow gym mates before and/or after classes.
FitQueens also offers a nice variety of classes, such as kickboxing, full body workout/cardio and lower body workout. In addition, you can also attend (most) classes either in person (live) or online!
The best part… the main trainer, Shirley! She is high-spirited, bubbly, and always pays extra attention to each student during the group workouts to ensure that the techniques are being executed properly.

Highly recommend!

Beautiful space! Not only fitnes but also photography and different workshops, wellbeing is front and centre here. And the coach Shirley is a lovely person, really dedicated to the group and supportive throughout the workout!

At FitQueens we motivate and support eachother. It's not a typical gym, but a safe environment, a sisterhood, were you can be free and be your authentic self! You will definitely love Shirley! A passionate, inspiring, hardworking & fun coach!

Try it out & you won't reget it!

#FunFunFun! #HighlyRecommended

Great experience! I was able to workout from home and still feeling supported and encouraged by other queens. FitQueens is more than just workout it's a community where everyone is embraced and accepted, no matter your age, if you are a mother or not, student or carreerwoman/businesswoman, if you can move and do all the sets well or not. Shirley, Thank you for creating this safe space.

This is funniest training lesson I ever had. Shirley is super nice and always encourage us to excess our limit. it was fun and tired for sure. recommend this gym to everyone who want to exercise. :)

Shirley is an awsome trainer and friend ! I’ve start my workouts with her when I joined Netherlands, 3 years ago and she really pushed me to my best shape. She is really flexible and knows how to adapt her workouts for any situation - like when I was pregnant we worked out until the last month of pregnancy!

As a trainer and participant I can hardly recommend fit queens. Just the melow and peaceful vibe alone makes me feel at home. After the workouts I always feel happy. And after a workout with me, you will feel like a new version of you and empowered to takle everything that comes your way. Highly recommend a visit to the sisterhood.

It is not only an amazing place to workout but you will have a lovely community of women. Where we support each other and chear others up.

The first time I stepped in the FQ House I already felt at home. I used to went to the gym, but I would feel uncomfortable. Here I feel at peace (surrounded by the beautiful plants 🌱) and confident in working out. Shirley willl guide and give you the intention that you need during your workouts ❤

If you are a looking a place to feel comfortable to workout, supported and guided, the FQ House is the right place for you.