F45 Training New Brampton

Love coming here, not only for my physical health but for my mental health too. The varying workouts help you keep focused on the task in front of you. Every day is something new, never mundane. And I can also feel myself getting stronger! When I started six months ago, I could only life 6kg, and now I’m at 15! Trainers are also cool. Most are pretty nice and encouraging and helpful. Wish they stopped playing so much Taylor Swift though. Really kills the vibe

F45 has completely transformed my approach to fitness! From the moment I stepped into their studio, I knew I was in for something special. The energy is infectious, the trainers are top-notch, and the workouts are nothing short of amazing.

What sets F45 apart is their innovative approach to group training. Every session is unique, challenging, and designed to push you to your limits. Whether you're a beginner or a fitness enthusiast, there's something for everyone here.

The team at F45 is incredibly supportive and motivating. They genuinely care about your progress and go above and beyond to help you reach your goals. I've never felt more motivated to push myself and challenge my limits.

The facilities are clean, modern, and well-equipped. The atmosphere is always buzzing with positive vibes, making each workout session feel like a community event rather than a chore.

If you're looking for a fun, effective, and results-driven fitness experience, look no further than F45. I can't recommend them enough!

I have been a member for just over 1.5 months now and this is the best workout I have had in years. Everyday new workout , new challenges and the coaches are simply amazing and encourage you all the time .This has become my lifestyle and if I miss single day my daily routine is incomplete without it. I highly recommend F45 - New Brampton for anyone looking to get into shape.

I’ve just completed Day 5 of my 7 day trial and I’m so glad I gave F45 a chance! I will most likely join permanently because the workouts are intense and my fitness will undoubtedly improve. The workouts are fun and doable, and if you can’t, the coaches offer modifications so you are successful and included. The classes are small enough so you don’t feel overwhelmed and cardio and strength are both given ample attention. Keep the R n B, hip and reggae coming please. The music keeps you pumped lol!

I have been a member for just over 6 months now and this is the best workout I have had in years. The workouts are varied and challenging, the coaches are fantastic and push you hard and the other members are supportive! This has become my home away from home! I highly recommend F45 - New Brampton for anyone looking to move more, get into shape or really wants to push themselves!

F45 Training New Brampton is simply phenomenal. The workouts are diverse and challenging, the trainers are incredibly motivating, and the sense of community is unmatched. Since joining, I've seen incredible results and I couldn't be happier. If you're looking for a gym that will push you to your limits and help you achieve your fitness goals, look no further than F45. Highly recommend!

LOVE F45 New Brampton, I have been coming to F45 New Brampton for 6 months. I started with 7 day trial and fell in love, I met with Marcus ,he did an amazing job explaining everything about F45 and all the benefits of joining and i have been hooked ever since! All the trainers are amazing Marcus and Naz are an amazing duo at 5:45am and Jashan and Fayth always bring the energy on the weekends. I would highly recommend... Everyone has 45 minutes in a day to get a great effective work out in. :)
The gym is always clean!

I joined F45 for over a year now and still loving it every day. They have the best trainers who are always helpful, motivating and always making sure the form is correct. It’s a great place to reach your fitness goals. Do yourself a favour and get a 7 day trial. You will join like I did and never look back.

Heart-pumping, intense workouts - CHECK.
Guaranteed sweat through clothing in 45 efficient minutes - CHECK
New member or an O.G, it's a community vibe - CHECK
Still fun after 4+ years at F45 New Brampton - CHECK.

The F45 New Brampton coaching staff provide proper training and techniques to accommodate all skill levels and abilities while the facility uses a variety of equipment to keep pushing you. Morning, noon, or evening classes help to adjust to my crazy schedule and allows me to continue to workout on my time.

The biggest mistake you could make is not trying it out!

I used to be an F45 member in Singapore and trained with some of the best F45 trainers at their Holland Village studio. I moved to Canada last year and wasn't sure if I will get the same high energy environment in the F45 studios here. I decided to go for the 7 for 7 trial at the New Brampton studio and luckily for me, coach Jashan and Naaz were running the class that day. I thoroughly enjoyed the class and signed up for a 6 months contract without waiting for my 7 days trial to finish :)

Best location in Brampton 😊
I love F45 New Brampton. The coaches, the workouts, the members, everybody’s friendly and team player. The good vibes in general at this location makes you feel to come back after each class.
F45 is not a simple workout, F45 is a lifestyle!

Skip to end for my results! F45 New Brampton has attentive and friendly trainers, who encourage you and ensure you exercise correctly reducing the risk of injury and maximizing gains. It's got over 5 classes a day so you can workout at early monring, afternoon or evening with 2-3 classes on Saturday and Sunday. They hold a challenge every so often and help you by scanning your body at the beginning and the end to give you a scientific basis of your results based on body composition. There's no monthly fees, you pay week to week and the cost for two trainers to be with you every moment is very economical. There is a different program each day rotating from Cardio-Resistance-Hybrid of Both and the programs change every 3 months or so. You can also track your hear rate on monitors in the gym wiht LionHeart. There's a great balance of men and women and pretty much all age groups from 20's to a lot of members in their 60's. Also theres an F45 everyehere so if you go to your cousins wedding in the States, sign up for a few classes or a week at another F45 and you never lose your place in your weekly routine. I lost over 60 pounds ever since I joined F45. My resting heart rate was high and now its at a remarkable athletic level, my strength, cardio and mental well being has improved vastly changing my life. I went from 47% body fat to less than 16%. All by going to F45 on a 4-5 day basis a week and maybe walking every so often. The free F45 app also gives you whole calorie and body measurement areas along with weekly meal plans which include the recipes and shopping lists to make life easy. Here's the bad stuff at F45 there are a LOT of squats. If you don't like burpees forget about it. If you are looking to get buff and get huge mooscles this is not the place, can you go anytime you want, nope, you got to book on the app in advance. Pro's all the equipment is cleaned each class, its in good condition, no smells, free towels, water station, showers all available and really nice. I would STRONGLY recommend you join and if you see me there, say hello - high fives are always welcome at F45.

By far the best gym out there. Before anything you must consider this to be an investment. I've never seen a better gym that utilizes proper athletic circuit training by combining resistance, cardio and plyometrics for us non-professional athletes. No time wasted, no waiting for your turn to use the equipment, no working on your own with no guidance or direction. You come in, see a brief overview of what you will be performing at each station, warmup, do a 45 minute intense dynamic workout that is different from each day, and then cool down with 3-5 minute stretches. Best approach to gain muscle and lose fat with HIIT compounded workouts. Shout out to the F45 coaches Fayth, Naz, Mark, Jashan, Ajay and Brittney.

The coaches at F45 new Brampton location are attentive and encouraging- some of the best I have worked with! My form and body composition has improved significantly since I’ve joined this location! Thanks guys!!

This location has amazing trainers and a very supportive owner, special callout to Trainer Jashan & Megan they create a high energy atmosphere combine that with their motivating instructions makes every session an exhilarating experience.

Whether you're a fitness enthusiast or a beginner trainers like Jashan & Megan they got your back !!

When I say that I love this gym, I mean it in the strongest sense of that word. The trainers, community, workouts and the facility are all top level. I feel so welcomed and accepted every time I walk through the door.

I absolutely love this gym. The trainers, the energy, and the sense of community is amazing. Every session makes you want to push harder. Love it!!!

Taking a step to improve yourself is a big step. F45 New Brampton takes that step with you. Anytime you go, you feel welcomed and ready to take on the class! If are reading this and you have not signed up - do so now, tell them I sent ya!

Amazing trainers and the best workouts! Always a challenge and pushes you beyond your limits to achieve new PRs and personal goals.

The coaches, the workouts everything is amazing about the location! Would definitely recommend them to everyone. Can’t go wrong!