Central Coast Strength & Conditioning

I’ve been training at CCSC since February 2021 and cannot thank them enough for the integral role they’ve played in my fitness journey.
Over the past three years I have gained confidence and ongoing support through 1-on-1 and group sessions and received tailored strength programming that has aligned with my lifestyle needs and fitness goals. When training on my own, Matt and the other coaches always go the extra step to check in with me regularly to see how my training is progressing and if anything needs altering to better meet my goals.
I recommend this gym to anyone who wants to be part of a great community and is wishing to achieve their fitness goals in 2024!

My first experience at Central Coast Strength and Conditioning began through my university placement for exercise and sports science. After my hours were finished I loved the gym so much I decided to train here myself. The gym is run by very knowledgeable coaches, that make sure you are always getting the best out of your training. They personal a program for every member that walks through the door in accordance with their goals and continue to support them every step of the way, through check ins, objective testing etc..
It’s such a friendly environment and a place that makes you want to go to the gym and progress!!!!!
They do specialise in S&C for athletes, however they are more than accommodating to the every day person wanting to get stronger or rehab from any injuries, couldn’t recommend this gym more!

I have been training with Matt, Mark and Tim at CCSC for nearly a year now since badly injuring my shoulder. They are all super knowledgeable and professional, and a pleasure to train with. The gym is an awesome facility, whether you are a casual gym goer or are wanting to train to enhance your ability in your specific sport. I cannot recommend this gym highly enough!

Matt is the best PT I’ve ever had the pleasure of working with. I was only there briefly due to temporary stay in the area but CCSC helped me stay well on track with my fitness goals. Highly recommend it to all as they’ve got a range of classes and training styles available no matter your ability/ fitness level!

The team at Central Coast Strength and Conditioning are extremely professional and have incredible expertise and experience in their field. I have had a program written by Matthew that has been written in accordance with my personal training goals and they have been incredibly supportive and encouraging to meet these goals.
I highly recommend working with the team at CCSC!

I have been a member with CCSC for the purpose of improving my performance in my sport and noticed significant improvement on my results by training with the team at CCSC. The program was tailored to my sport and allowed me to focus on achieving my goals as well as giving me a lot more confidence on race day knowing the right lead had been done. I would recommend this gym to anyone who would like to take their sport competitively and are looking to improve their performance by having a program set out for them as well as guidance when training. I look forward to returning to the team once I get the all clear from the physio again!

I've been a client on and off with CCSC for over 6 years now. The quality of the coaching and the welcoming environment in the gym make it easy for anyone to get the most out of their fitness goals. Over the years I've had a lot of physical injuries, some have required me to change the way I train and the guys at CCSC are always finding new and innovative ways to help me work around those limitations, when I have had one on one sessions with the different trainers I have seen very noticeable improvements in a short space of time, really can't recommend them highly enough.

I have attempted to train for the better part of 10 years and was never able to stick to it. Since joining CCSC, I have absolutely loved training and it has become a part of my day that I look forward to. The coaches are supportive and very involved, the community is great and it's always a fun time. The programs are thoughtfully designed and easy to follow and I have never seen such great results before. Since joining, I have become fitter, stronger and healthier than I have ever been and it was easy, fun and sustainable. Could not recommend CCSC more highly

I've been training at CCSC since the very start back in 2015 and it's been incredible watching this gym and the services, go from strength to strength. All thanks to the passion Matt has for his profession and the dedication he has for people coming for help. Matt's science based approach provides confidence that he's meticulously planned every step of your journey ensuring you achieve your goal efficiently.
CCSC is also supported by an amazing team of trainers that share the same passion as Matt, keeping things consistent no matter who's assisting you.
I would highly recommend CCSC to anyone, whether your an absolute beginner or a profession athlete, CCSC will help you.

I have been training at CCSC for 1.5 years now and have never felt better or seen better results from my training! The constant support and encouragement from all staff is amazing! I would recommend CCSC to anyone wanting to better improve their performance and skills in their sport, especially those coming back from an injury to increase their confidence and imbalances :)

My personal experience so far CCSC & Matthew Williamson has been nothing short of great. One of the first things I noticed was how personable Matt & the Team were. I really enjoyed my first time At the facility because it felt like a home, family environment, with a professional feel. It is definitely an authentic place where I feel i can get the most o out of my training. Matt has been responsive answering any questions and offering support through programs, workouts, and just simple questions I’ve had about my body and training. I’d recommend you to come here if you want to take your training/body to the next level. As soon as I started with CCSC, my body began to feel better/stronger immediately. Matt has even made personalizations to my program to fit my body which is huge. He definitely has a ton of knowledge & is Putting it to good use. I’m grateful to be apart of the CCSC family!

I got some programs from them for powerlifting training. My numbers sky-rocketed within months. They were always available to talk when I had questions and needed help. Would absolutely recommend CCS&C to anyone looking to get stronger or fitter or both!

Best gym on the Coast (or anywhere). All of the trainers are professional but also friendly and welcoming to all. They have built an amazing community and atmosphere here and I would recommend this gym to anyone no matter what their fitness goals are.

I joined CCSC about 6 months ago and really glad I did! I had been going to my previous gym for about 6years and really felt like I was just stuck at the same fitness level for a really long time. Since taking the leap and starting at CCSC I have found myself lifting so much heavier then I ever have before. And although I may not be loosing any weight, I am realising that my body is so much more capable then I ever thought! The trainers are so friendly and really know what they are talking about. Would highly recommend for anyone who is wanting to get results (or not) because this gym is fantastic! I also really love the atmosphere, everyone is there to get the job done but also not rude or arrogant which you can sometimes find at other gyms.

I’ve been training with CCSC for around 4 years now. Initially came in due to pain in my hip and then also to become fitter/stronger for my career goals. Since joining CCSC, I have more confidence now and have ongoing support through 1-on-1 training pushing me to do my very best each week. My tailored strength program has always aligned with my lifestyle needs/fitness goals.

I can’t recommend CCSC enough. Matt, Marc & Tim exceed all expectations. The support and push I get from the team is something you won’t get anywhere else. I am the strongest I’ve ever been, have never injured myself & enjoy every program I get. The CCSC team are professional, very friendly and super supportive to all. They will forever go above and beyond for all their clients & athletes. CCSC is a gym for everyone whether it’s in the gym or doing a program at another gym online of choice. I highly recommend giving the gym a visit or trying a program online.

I highly recommend CCSC. Matt and the team are super knowledgable and always happy to help whether you're an elite athlete or someone just wanting to improve their strength & fitness. I have been following a tailored program and doing regular PT sessions at CCSC for almost 1.5 years now and I have seen immense improvements in my performance on the field, and I have never felt this strong in my life! Thanks legends!

I contacted CCSC over summer to see if they would be able to work with my 12 year old son who plays local and representative rugby and wanted to work on his strength, speed and core stability.

From Day 1 Matt, Mark and the other trainers have all made him welcome, given him a program that was appropriate for his age and ability level.
Spending plenty of time teaching correct form and technique whilst still pushing him to get better each week.

His progress and confidence in his ability to perform exercises he wouldn't never even attempt before starting at CCSC amazing.
His connection to his muscles and how that's translated to speed, coordination, strength and agility is evident after just three months at CCSC.

We will be working with Matt and his team long term and would highly recommend CCSC to anyone.

I couldn’t be more stoked to FINALLY find a gym where I belong. I came to CCSC 18 months ago because as a slightly overweight mum of two, and ex-netballer, I had so many issues with my knees. The boys took in to consideration my diet, activity level, previous surgeries and limitations and built a program I could stick to. 18 months I’m 20 kilos down and genuinely enjoy going to the gym. The tunes, the people, the whole vibe is rad. If you want to find a bunch of deadset legends who actually know what they are doing and talking about and care about you reaching your goals then CCSC is the place for you.

CCSC EXCELL! in helping athletes and anyone who plays sports improve their over performance and results, but it’s also a fantastic place if you’re just a regular non-athlete (like myself ) to grow in confidence in fitness and strength training. The coaches incredible expertise and knowledge mean they can help you achieve any goal you present and they are always supportive and encouraging . Mornings at CCSC have been a part of my daily routine for over 4 years now and I love being a part of this fantastic community.

Been training with this team close to 5 years. Honestly the best of the best.
A wealth of knowledge with a holistic approach to programming for athletes that are always keeping up to date with the latest research - they have equipped me with the tools I need to succeed and accomplish my strength and conditioning goals. I cannot not think of anyone that does it better 🔥