The HIRT Method

I’ve been going to HIRT for a few years now and absolutely love it. Great vibes, great trainers, great tunes!! Dave is the master and always knows how to fix any niggles. Highly recommend to anyone who wants to get fit and have an awesome time!

Such a supportive and inclusive space to develop strength and fitness. Dave and his team have a great understanding of human movement so that injuries are considered and alternative exercises provided and all workouts can still be completed.

Quality program, great variety of exercises and knowledgeable trainers. Dave runs professional but relaxed training sessions that always provide a challenge.

Strength is critical to living a full, active life.
I have been coming to this gym for two years and love it.
The support and no nonsense approach is awesome.

Best gym experience I have had. All inclusive, adaptable to your capability but also accountability for those that want it. Dave and the team will work with you through any injury concerns to get you back to where you want to be.
Experience it for yourself!

I have been going to The HIRT Method for 2 years now. Love the trainers, they are so encouraging, giving constant guidance and checking your form constantly.
Dave the owner will keep tabs on you if you go missing in action, which is great, so you're always accountable which is just what I need.
Love the atmosphere, and isn't a pretentious gym like many out there.
Not like other gyms where you always come away injured, slow and steady is the key at HIRT, which will keep you motivated as the results are there to be seen

This is a great gym. I have been through a lot of stress the last few years and I've found that this is the one thing that relaxes me and allows a good night's sleep (if you do the evening classes).

This caters to everyone. Don't be shy because no one is judging you. Every exercise has an alternative if you can't handle it. Eventually you will be surprised that you can do the exercises.

I am starting to fit into clothes from 5 years ago... this is no joke! Do yourself a favour and join now.

This is a great gym. Joining and signing up was really straightforward and the way they use a range of apps for signing up for classes, working through each session, tracking progress and communicating is spot on. The sessions are hard work, but really fun and the supervision from trainers is excellent. I have benefitted a lot from the training. I am fitter, stronger, and have more energy. If you've thought about joining this gym, do it!

Members are a Great bunch of people with different health fitness goals. Gym has several experienced trainers to take the class. The workouts change everyday and individual progress recorded. Good range of equipment and trainers always around to teach right lifting technics..
*Update Aug 23* They now give after hours access to the gym!

A great gym for people that don't like gyms. 45 minutes sessions will leave your wreaked. Sessions are groups with a trainer making sure your form is correct. Really good for people that want to go to the gym but aren't sure how to lift, how much to lift etc. Great bunch of members too 👌
Highly recommend for everyone.

By far the best program I have done, even with my military background and having worked in the industry. That's why I keep coming back! Fully periodised, regressions, prehab, rehab, suitable for anyone. Highly recommend.

I've had my fair share. But this gym, the people, the head coach Dave Orr and his trainers, have got me lifting PBs and wanting to continue to do better, working around an injury that just won't quit. I went before and after injury, and I was so nervous going back, as a lot of gyms would have just dismissed me as too difficult to work around. But at Hirt, it was just the opposite. There's something ridiculously authentic about The Hirt Method that makes you feel good about a whole lot of things.

Loved this place from the minute I walked in 3 years ago! Great group of guys and girls. Couldn't speak more highly of Dave and the team. I would highly recommend to anyone - no matter what your health/fitness goals are. Just need to be wary of music selection at times.😖🤔😉

Coaches have vast knowledge and really helpful, it was fun to learn from this place👍

The HIRT Method is a fantastic place to work out with structured and individually tailored training programs that accurately tracks performance and improvement. I'd highly recommend the HIRT Method to those who don't enjoy the conventional gym environment.

I have been here for more than 2 years now. Dave and the team does an awesome job to keep me motivated, stay fit and feel great. I would highly recommend.

Become a better version of yourself, stronger fitter & less stressful 💪 👌 👏

Love this gym! Tough workouts, good vibes & always lots of banter!

Fantastic gym and personalised care from Dave and the team.

Amazing coaching, fun and relaxed atmosphere, and unbelievably well thought-through programming. 10/10 recommend!