F45 Training Cap Coast

Joining f45 Cap Coast has been the absolute best decision I could have ever made for myself. The trainers are fan-static, exstremely knowledgeable and professional. You always feel so well supported throughout class and you get the best out of the incredible workouts they have to offer and most importantly have fun while exercising. Owner Rachel goes above and beyond to cater to everyone needs and has opened a gym for the community which is so welcoming for everyone regardless of your fitness level. Thank you for opening such a great gym in emu park for the community to access.

Best decision I have made joining F45 Cap Coast. By far the most inclusive, supportive gym community I've ever been a part of. As someone who had not stepped foot in a gym for many years, completely unfit and with plenty of weight to lose, I was understandably very nervous about starting. From day 1 the entire team of trainers have been nothing short of welcoming, warm, encouraging and supportive, pushing me when I need and offering plenty of options and alternatives when needed. Always available for any questions or advice. Additionally, the other members have also been amazing, a genuine sense of community. If you're on the fence about giving it a try, DO IT!

Very professional exercise classes that still feel great regardless of your level of fitness or experience with exercise training. The workouts are challenging and easy to participate in. There is also a strong community vibe that helps you feel supported throughout. I 100% recommend regardless of your level of fitness or experience with exercise.

F45 Cap Coast motivates me to be the best version of myself and maintain a healthy lifestyle even after the workout is done. Training is fun, testing and the workouts are never the same! Love the supportive coaches, giving healthy encouragement and they push me to believe in myself to go harder and dig deeper with every workout. Cap Coast is blessed with a fresh new F45 studio, with a motivating, community environment with awesome views overlooking the pool and gardens. Workouts watching the sunrise are the best!
Never felt more alive, fitter and happier!!

Love F45 Cap Coast ! I love the classes and staff, it is a great welcoming environment, it really does cater for all fitness levels ! I returned to exercise after having my last bub and was looked after and exercises modified to suit me at each fitness milestone if needed , best thing I've done for myself & I am so grateful i took the leap 👏

Staff are amazing and motivating. Workouts are challenging and fun.
Great gym and community. Could not recommend it enough.

Such an awesome community workout it was a great way to start the weekend with the family. Rachel and the F45 team created an awesome family friendly vibe.

Absolutely LOVE being a part of the F45 Cap Coast community. It's honestly the best F45 studio that I've trained at! The coaches are super friendly and helpful, and I feel absolutely no judgement from anyone. The vibe is awesome and the other members are super supportive of everyone's journey. The workouts keep you on your toes and each new phase brings an exciting new challenge. Joining has been one of the best decisions of my life.

F45 Capricorn Coast has been the best decision I have ever made, Rachel and the Team are very supportive and have created a space that is full of positivity, motivation and great work outs! Im currently doing one of their Challenges and if you are thinking about doing one you will not be disappointed, just do it! The results are insane! ! I used to feel so intimidated going to the Gym but I look forward to going to F45 and always leaving feeling inspired and confident in myself for what I have achieved. Rachel and the team are full of so much knowledge and experience and know how to get the best out of each and every person. Very grateful to have found F45!

If you are thinking about it - this is your sign to join! The best decision I have made for myself in a long time. The studio is beautiful, the trainers are genuine and kind and the community is supportive and judgement-free. I absolutely love training at F45 Cap Coast and the challenge so far has been so much fun and so worthwhile! x

Currently doing the F45 Challenge and feeling so motivated by the hardcore classes, coaches support and vibe of the training space. This style of training gets results! Everyone at the Cap Coast F45 celebrates each persons gains. Such a lifestyle choice for training and recovery! Blessed to have this place in our community!

Love this gym! Such a welcoming community and all the trainers are so approachable and always ready to help

The facility is amazing! Rachel has done a really wonderful job. The view is great too as you overlook the pool. The trainers are friendly and supportive and push you, but not too much. Love the F45 family.

A no judgement, kind, fun and motivating environment has been my experience at F45 Cap Coast. It really is a credit to the wonderful staff who have created such a welcoming space. I have never enjoyed exercising more!

I could recommend f45 Cap Coast enough. The staff are so friendly and help to make training sessions so fun. I love training in such an amazing atmosphere! The sense of community is amazing and I can’t wait to train every day!

Amazing! Great atmosphere! Awesome trainers who are very helpful and motivating! Loved my first F45 training experience. Will definetly be looking forward to my next session! Thanks team 😊

Amazing Team and awesome atmosphere. F45 Cap Coast has improved my physical health, mental health and sleep. Recommend if you’re looking for a lifestyle change.

Absolutely love training at F45 Yeppoon! I was so nervous about starting back at F45 after moving interstate but the moment I walked in I felt right at ease! The staff are fantastic, especially with previous injuries! Music is amazing and the studio is so fresh and new !! Absolutely love it and can’t wait to smash some new goals for summer 😍😍

The Yeppoon F45 is amazing. By far the best gym I’ve ever been to. Each class is well thought out, challenging and fun. The trainers are friendly and help to push me. I love it!

Such a great atmosphere, super friendly staff and a great feeling of building a healthy community. Definitely worth giving it a go if you’ve never tried F45!!